Self Care Check!
Have you eaten today? Even something small? Even if it wasn't "healthy?"
Have you had water today?
Have you brushed your teeth? Or at least swished some mouthwash?
Have you showered? Or at least given yourself a once-over with a baby wipe or a washcloth?
If you take any kind of medication(s), did you take your meds today?
Do you need to use the toilet?
Have you moved, even just a little bit?
Did you get some fresh air and sunlight, even if it was just by opening the window?















