Mar

FREE EBOOKS???

Ok. I love this.

hey you!! stop for a second!!! think of all the things you have accomplished today!! you woke up?? fucking superb!! washed your face? i’m proud of you!!! what did you do this week??? walked your dog?? they are so lucky to have you!! made yourself a meal??? you are doing amazing!! remember that life mostly consists of small things, not big ones, and you need to learn to cherish them!! play your favorite song!! do your homework!!! water your plants!! throw away the trash!! put away the clothes you’ve been piling on that chair!!! drink some water!!! you can’t do the big things without doing the small ones as well!!!!

I want to acknowledge all those who are making decisions to explore the unknown this year. Whether that be trying a new craft, going to therapy, attending school, traveling somewhere new, changing your look, practicing new behaviors and ways of being, reading a new author, applying for a job, starting a creative project, beginning a healing regime - or really doing anything that feels like a step into new territory. It’s important to recognize how much courage it takes to leave an established comfort zone in order to grow. Even if you’re taking baby steps you are still moving forward. You are brave. Keep going. 

Recently, I’ve learned not to interrupt when people tell me what they’re going through. If we’re in person, I wait until they’re finished talking. If we’re texting, I don’t start typing until they stop. I don’t rush to compare my experience to theirs, even if they’re similar. I don’t offer unsolicited advice. I’m practicing listening to understand, not to respond. Sometimes people just need someone to listen. Even if your intentions are good, give them that time and space.