If you’re someone who needs reassurance from loved ones that they love you, that’s really valid. But the way you ask for it matters. Hinting at it with comments like “nobody loves me” can actually be hurtful to your loved ones. It’s also a good idea to try and reassure yourself first!
The truth is that for a lot of people, giving reassurance constantly is exhausting. It can lead to issues in a relationship over time, and negative feelings on both sides because they may end up avoiding the other person. This is especially true if someone doesn't ask for reassurance directly but hints at it with things like "No one cares about me."
My advice is if you are finding yourself struggling is to first try and self soothe either with skills or things that have helped in the past. Here is my post on self-soothing ideas! And if that doesn’t work, then ask for it in a healthy way.
Keep screenshots, letters, cards etc that affirm you are cared about by your loved ones. You can even ask someone to give you a recording of them saying it that you can listen to. Bonus: Keep these things in a self-care box that you can use in times of crisis and pull out that has other things in like affirmation cards, favourite treats, self care items, etc.
Examine the evidence. By this I mean try and keep a list of things they've done to show they care about you. For example, I have a list of things my partner has done for me besides saying "I love you" of both big things and little things that I can read when my brain decides to be rude to me and make me doubt he cares.
If the other person has done something specifically to make you feel they don't care, it's important to step back and look at the situation and check the facts. There's a difference between someone lying to you or doing something intentional and someone not replying to you because they got busy. Here’s my post on checking the facts!
Here’s a post on Challenging Irrational Thoughts!
ACCEPTS is a really good skill for distractions! Here's a post on it.
TIPP is a good skill if you are needing to calm down in immediate crisis. Here's a post on it.
If you're having urges to accuse your loved one of not caring, consider Urge Surfing (here's a post on it) and then using a skill or plan that helps you.
If you aren't able to self-soothe that's so valid! It really is. I recommend trying it because sometimes you will be able to. But then sometimes you won't be able to and that's okay. In this case, if you need to get it from someone, ask directly for it instead of doing it in a guilting/passive aggressive/hinting way. You might say "Hey. I know you care about me, but my brain is being rude. Can you please give me some reassurance?" instead of "Sorry I'm such a bad friend/person/burden/etc".
It might also be worth having a conversation when calm with the other person to establish some boundaries and ideas for communication.
For example, if your friend regularly feels drained by you asking for reassurance, they could set boundaries on how often they're okay for you to ask for it.
You both might decide that they will try and message you randomly to offer reassurance because it can mean a lot when that happens.
This might be where they send you messages/recordings/etc that you can read in times of need.
If the friend is doing something specifically, even unintentionally, that makes you question things then it's really valid to have a discussion about it! I recommend using some I-Statements or other communicative skills to talk about it. Even if they aren't doing something wrong, it's still valid to talk about your feelings and see if you can come up with a solution. For example, maybe it's really hard on you that they disappear randomly for a couple days when their energy levels plummet. And this causes you to spiral and think they're ghosting you or etc. In this situation, maybe you and your friend come up with a solution where you establish a single emoji (specific for this purpose) that the friend can send with low energy that says "Hey. It's not you but I'm feeling drained and need to not reply for a bit."
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