As someone who is/was struggling with the early 20s syndrome or whatever the fuck it’s called, focusing my energy on things that make me happy and ease my mind really helped me. I reconnected with my hobbies, I stopped going on tiktok (even though i was barely on it), and I told myself that even if I’m not as consistent with my hobbies as I used to be, it’s because I didn’t have as much on my plate! Try to give yourself grace. Because it’s so easy to forget that people have their own trials and tribulations just as we do when we compare ourselves to others. I would also power my phone off the night before and when I wake up, I’d try to go at least an hour without my phone before I turned it on! I deadass was like “will I feel like this forever”😭 but it does get better! Doubts and worries are normal, and I’d much rather feel down every once in a while, than feel like this constantly! Remind yourself that you’re human and not to chase perfection
Thank you for the advice! This sounds a lot like me, I spend as much time away from my phone as possible. I’m not very big on social media in general, im really just always on FaceTime or youtube. I think I just see other people’s lives online and in person, and notice how they have everything together, they know what they want and they feel satisfied with where they are. And i have nothing wrong with my life but feel so incomplete and unorganized. It makes no sense why I feel this way but I do. I think staying away from my phone and trying to bask in a different location may benefit me somehow so that’s what I’m trying. I’m glad someone has had a similar experience as me. Thank you!
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