Man_Ever_Changing

Summertime is here and a change was needed. I have been growing and cutting that beard since September of 17. Changes are good!

For the last two weeks I have been altering a lot of things as far as diet, and exercise goes. The first week was a little rough. The second week I really dialed into it. Got my DDPYoga program going at 3 times a week. Doing some sort of light boxing training at night 3-5 times a week has gone well. It has helped carve about 8 pounds off of me this week alone. It might be mostly water weight but I’ll take it. Starting to feel like the light inside of me is cracking through to the surface again and it’s a wonderful thing. Try and stay positive everyone. Keep pushing through the hard times and good things will happen! #commit2consistency

Just got done with my fasted DDPYOGA fat burner 2.0 workout. Getting back to the basics and rocking them on schedule until I get my rock solid foundation back. Now it’s time to feed the beast. #commit2consistency, #neverstaydown, #growthmindset

Lunch for the day. Put good food in. Get good results 👍🏻

Fear is a tricky thing. It can come at a moments notice and take on many many forms. I was afraid this Sunday when I decided to take a hike at Bledsoe State Park. Just afraid I wouldn’t be able to do the full 3 mile trail like I used to be able to about 60 lbs lighter. I was afraid of painful reminders that I had slipped from where I once was, and couldn’t get back. I felt like I was caged in this irrational fear. About 15 to 20 minutes into the hike came the trail split that would take me back to the rangers lodge, and the other split that took me all around the park grounds. My body felt warm and loose and determination struck. For the next hour and a half I went up every hill and down every slope that hike had to offer. Taking my sweet time and taking in the beauty of nature and the pleasant weather. I had broken from the cage that fear had made around me in the beginning. Fight past the fear that keeps you locked in place. That’s how you make beautiful changes in life. #liveuncaged #fightfear #mindfulprogress

Give power to the positivity in your life. No matter how small or large that positivity might be. Cling to it and nurture it. Positivity will only grow the more you choose to let it. The same shoe fits for Negativity. What do you give your power to today?

This was on the door of an apartment I inspected at work today. This is the last thing a great man sees before he exits his apartment. Change your attitude and you can change your life! #live@90%

Life gets in the way. Thoughts cloud your head, and make you just want to sit down to think them through. Strength is being able to force yourself into the habit of not sitting down to think and wallow in whatever life has thrown your way. Stand up and take a positive step toward your goals in life. No matter how large the goal. If you throw yourself at it long enough you will make it to the other side and have the strength to conquer your next goal. #commit2consistency #persist2overcome

The last few days I have been dormant and burdened with some family drama. The skies have cleared, and the light has made its way back into my sight. Back to pushing the limitations of my own thinking, and further understanding of this wonderful thing we call life. The ups, downs, and the in between are filled with limitless possibilities. Have a good Tuesday everyone!

I often see my future self in my own mind. Knowing it exactly what it takes to get there. Courage to move past fears that have shackled me for so long. Determination to not give up when the going gets tough. The unstoppable Will to make it happen. Happy Friday everyone! 👍🏻☀️

Sometimes I get so caught up with what I have done in the past that it makes it mentally impossible to change. Forgive your mistakes. Stop living with your past regrets. Focus on building who you want to be in the future. Either by taking small concentrated steps, or giant leaps forward. No change is too small. Just always make sure you are changing for the better 🌟

I have been struggling lately with how I talk myself out of being more healthy on a consistent basis. It’s easy to fall into the trap of doing things for other people. To me weight loss is a huge personal decision that you have to make for yourself and no one else. Someone else might motivate you to start, but only you can keep it consistent in order to achieve the results you strive for. This is something I have to regularly tell myself or I lose sight of it. Time to put in the work for today #commit2consistency