#commit2consistency

For the last two weeks I have been altering a lot of things as far as diet, and exercise goes. The first week was a little rough. The second week I really dialed into it. Got my DDPYoga program going at 3 times a week. Doing some sort of light boxing training at night 3-5 times a week has gone well. It has helped carve about 8 pounds off of me this week alone. It might be mostly water weight but I’ll take it. Starting to feel like the light inside of me is cracking through to the surface again and it’s a wonderful thing. Try and stay positive everyone. Keep pushing through the hard times and good things will happen! #commit2consistency

Just got done with my fasted DDPYOGA fat burner 2.0 workout. Getting back to the basics and rocking them on schedule until I get my rock solid foundation back. Now it’s time to feed the beast. #commit2consistency, #neverstaydown, #growthmindset

Life gets in the way. Thoughts cloud your head, and make you just want to sit down to think them through. Strength is being able to force yourself into the habit of not sitting down to think and wallow in whatever life has thrown your way. Stand up and take a positive step toward your goals in life. No matter how large the goal. If you throw yourself at it long enough you will make it to the other side and have the strength to conquer your next goal. #commit2consistency #persist2overcome

I have been struggling lately with how I talk myself out of being more healthy on a consistent basis. It’s easy to fall into the trap of doing things for other people. To me weight loss is a huge personal decision that you have to make for yourself and no one else. Someone else might motivate you to start, but only you can keep it consistent in order to achieve the results you strive for. This is something I have to regularly tell myself or I lose sight of it. Time to put in the work for today #commit2consistency