Manas Magazines

Submitted from New York Afternoon, I was just calling to cancel an order I made.May I know the reason?Well, the person I was talking to just ended things with me… (awkward moment of silence)Oh Honey, let me see what I can do. I tell myself I’ll be okay; this moment too shall pass. At the moment, these words felt like lies that I was forcing myself to believe, but I had to start…

This article explores a journey to overcoming burnout by adopting a 3 a.m. routine, emphasizing the importance of rest and structured habits in achieving personal goals.

Submitted from San Francisco Life can often feel like an endless to-do list, a constant cycle of tasks that never seem to get completed. This was my reality, day after day: 5/16, 9:30 am: Do laundry, groceries, write an article, create a resume, study for the GRE, finish problem sets, art projects, hit the gym.5/17, 12 pm: I did my laundry, groceries, ate a bag of hot Cheetos, finished my…

Gratitude is a powerful tool for enhancing mental well-being and fostering a positive outlook on life. Here are ten practices to cultivate gratitude in your daily routine: 1. Taking Note of the Little Things Focus on the small gestures that often go unnoticed—compliments, thank-yous, and the little actions people take to make your life easier. By being present and noticing these moments, you…

Here are lists of affirmations for body positivity tailored to various aspects of life:

Here are lists of affirmations for body positivity tailored to various aspects of life: General Body Positivity: Embrace self-love, celebrate your uniqueness, and focus on your strengths. My body is a powerful and beautiful expression of who I am. I appreciate my body’s wisdom and ability to heal and adapt. My body is my lifelong companion; I treat it with love and respect. Athletes: Honor…

Candice Young is the Founder & Chief Vision and Inspiration Officer of Trek Relief, dedicated to enhancing mental health through transformative travel experiences and impactful community projects.

Written By: Candice Young, Founder & Chief Vision and Inspiration Officer, Trek Relief Traveling has always been more than just a passion for me; it’s a lifeline that has profoundly shaped my mental health and well-being. Getting outside of my normal environment and immersing myself in diverse cultures has provided me with a perspective shift that I believe is essential for mental…

Manas Magazines is excited to announce that we are now accepting submissions for our upcoming issues!

Manas Magazines is excited to announce that we are now accepting submissions for our upcoming issues. We are looking for stories that explore the theme of mental health. Whether you have a personal narrative to share, an informative piece, a professional opinion, or a written artistic take on mental health, we want to hear from you! Submission Guidelines: Topic: Mental Health Types of…

Enhancing Your Self-Care Journey Self-care is a profoundly personal journey. Here's a list of ten self-care activities that can help you nurture yourself:

Written By Writer Self-care is a profoundly personal journey. It can be as simple as making your bed in the morning or as involved as trying out a new recipe that’s gone viral on TikTok. Self-care moments are when you do something for yourself that improves some aspect of your life. Here’s a list of ten self-care activities that can help you nurture yourself: Breathe.  Inhale deeply, then…

April Tham Emerson, a 34-year-old mental health therapist and model from Seremban, Malaysia, holds a Master’s of Social Work from USC and advocates for mental health and body positivity through her platform, Every Body Positive.

Written By: April Emerson Trigger warning self-harm and suicidal language.  While writing this I questioned how vulnerable I should be with these words. But, I was deeply reminded that there is a unique beauty to being vulnerable. So here goes. My name is April Tham Emerson, I am a 34 year old individual that identifies as female and goes by she/her pronouns. I was born in Malaysia in a small…

Milee Sulkar is APCC in the greater Los Angeles area. Her work involves domestic violence and facilitates domestic violence groups.

Written By Milee Sulkar Domestic violence, also known as intimate partner violence (IPV), is a pervasive issue affecting millions of individuals worldwide. It encompasses physical, emotional, psychological, and sexual abuse perpetrated by one partner against another in an intimate relationship. This article delves into the complexities of domestic violence, its impact on victims, and the…

Jessica Singh is a Mumbai-based model with three years in the industry, passionate about creativity, perseverance, and positive mental health.

Written By: Jessica Singh My name is Jessica Singh and I have been a part of the Indian modeling industry for about three years now. I mainly work in Mumbai, a bustling city that perfectly compliments this buzzing field. When I was asked to write this article, my first thought was “How am I going to write this? Modeling has in fact contributed positively to my mental health”. I think that’s the…

Chameleon Cooper, vegan since 2018 and Christian since 2023, found freedom in these choices. Overcoming struggles, they transitioned from fear to love, living a balanced life rooted in faith and compassion, guided by Christ's teachings.

Written By: Chameleon Cooper Boneless bloodless preferences of meat, euphoric enjoyment of anything fruity, and compassionate connections to animals: I guess one can say these signs pretty much prophesied my path to becoming vegan. However, I never thought I’d ever become a vegan. Whenever I heard the term “vegan”, I immediately envisioned angry radical animal lovers throwing fake blood on…

Anastasia Fox: Former nurse turned licensed aesthetician and proud owner of AnaFox Beauty, whose journey embodies resilience, passion for beauty, and the transformative power of pursuing one's dreams against all odds.

Allow me to introduce Anastasia Fox, a remarkable woman whose journey embodies the true spirit of resilience, determination, and unwavering passion for beauty. As a former nurse, licensed aesthetician, and the proud owner of Anafox Beauty, Anastasia’s story is one of triumph over adversity and the fulfillment of lifelong dreams. Over a decade ago, Anastasia embarked on a courageous journey to…

Diana, a resilient mother and advocate for mental health awareness, embraces her journey of growth and empowerment while raising her daughters to be warriors. Happy Mother's Day!

Written By Dianna Esmeralda Born 35 years ago today, a day before Hispanic Mother’s Day, I was the youngest and the only daughter out of 3, raised by my mother alone. I want to say, I had a good childhood. I was very active in sports, kids’ choir in church, guitar lessons, and even tried cheerleading but stopped because the splits would scare me. I did grow up too fast after becoming a mother at…

Ishita Bhama: Intuitive coach, spiritual guide, and 'Soul Healer' podcast host. Empowering others to embrace intuition for a blissful life. Leading transformative retreats and private sessions, manifesting divine lives with authenticity.

Written By Ishita Bhama Our intuition is amazing. It’s our personal guidance system that leads us through this game of life so we can evolve and grow into our most authentic selves and live a truly blissful, beautiful, and aligned life.  As a young child, I grew up clairvoyant, which means that I could see energy clearly without the filters of the physical body. My childhood was filled with…

Becoming 30's a privilege. Navigated careers, ended up in modeling, launched Manas Magazine, & compiled life lessons to share. Excited for the next decade! With Gratitude, Dhanu Prathap

Written By Dhanu Prathap Becoming 30 has been an incredible privilege for me. I’ve navigated through various careers and ended up in modeling, launched Manas Magazine, and compiled a list of all the lessons I’ve learned so far, which I’m excited to share with you. I’m eagerly anticipating what the next decade holds in store. With Gratitude, Dhanu Prathap Silence is an answer.Some people are…

Richa Bhatia's journey to nursing school wasn't typical. Initially aiming for medicine, she navigated through career shifts, personal struggles, and rejections from PA schools. Eventually, nursing found her, bringing purpose and a sense of belonging.

Written By Richa Bhatia Journey, path, whatever you would like to call it…I didn’t think that mine would lead me to the career path that I’m on today. If someone told me when I started my first undergrad experience that I would end up in nursing school I wouldn’t have believed them. Heck, if someone had told me even two years ago that I would end up graduating from nursing school with honors, I…

Akshat Jha, trained in ‘The Method’ at the Lee Strasberg Theatre & Film Institute, New York, dedicates himself to dispelling misconceptions, prioritizing self-care, and finding inspiration in both personal experiences and imagination.

Written By: Akshat Jha One of my favourite teachers in acting school once mentioned – “If there is a way to go to that place, there also has to be a way to come back from it.” Having trained in “The Method” at the Lee Strasberg Theatre & Film Institute, New York, I feel its my primary responsibility to clear some misconceptions about this approach. To put it briefly, “The Method” gives you…