♥Jessie♥ @malitiger-blog - Tumblr Blog

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TOP FIVE TIPS FOR GETTING ‘kpop’ BODY

Get enough sleep and wake up early to eat so that you kickstart your metabolism.

Drink plenty of water and break your meals into 5-6 smaller meals throughout the day to stay fuller for longer and keep your metabolism burning.

Do resistance/weight training. It will help build more muscles to burn fat.

Eat the right foods! No matter how much you exercise, if you do not eat the right foods, you will not see any results!

Stay motivated. Majority of people who join undertake a workout/eating program, quit at around the fourth week. Ask a friend to exercise with you, studies have shown that people who diet/exercise with a friend lose more weight.

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♥Jessie♥