Food Lust

lunch today: lemon tea & spinach wrap with hummus, white beans, cucumber, crunchy sprouts, greens, and quick-pickled red onions.

a few tips for a great wrap:

always include something green and something hearty - it gives any sandwich a good contrast. (here the veg and thick hummus are both wonderful.)

don’t overfill your wrap if you’re new to making them, as it makes it harder to keep it all together and has more potential to break.

chop your greens!! unless you like trying to bite through a giant piece of lettuce or spinach. it really makes a difference.

if you have the access, always toast the outside of your wrap - it makes it taste so much better and takes no time to do. put it in a medium-hot pan and just heat it up on both sides until golden brown. bonus - brown the overlapping part and it’ll stay closed easier.