SweeTaT

My girl @sholabear and I are doing all we can to get you ready for #trinidadcarnival! Even if you're not going prepare to be snatched for the winter! Carnival Virgin & The Sholabare Experience is offering a FREE 8 week online workout series starting Dec 14 to get you ready for di road! Prepare to whine, wuk up & werk out! Sign up at www.carnivalvirgin.com to get on the list!

Trinidad Carnival Packages are already in the works but if you are a Carnival Virgin, take a look at this basic post about Trinidad & Tobago Carnival.

I woke up at 6:30am to this text on my #bmobile phone... My alma mater has a new President and he's ah Trini! #HowardUniversity #PresidentFrederick #proudTrini #Howardalumni #latergram

I've been meeting family that I've never met since Sunday and it's been such a wonderful experience. My immediate family already consists of over 50 people, but I'm looking forward to meeting some of the hundreds of others!

Song has been on repeat! #islandvibes #bliss

An abundance of Julie mango could only mean one thing! I'm baaaaaaaaaack! I had one for breakfast and one for lunch! #sweetat #Trini #Trinidad #happiestWOMANalive #islandlife

Best greeting ever! Shout out to the neos for their @kerwindubois remix! Delta's are Too Real! #islandgreeks #Trinidad #kerwindubois #tooreal Meeting these bruhs made my life tonight! Trini ah soon come!

Trinidad, oh how I've missed you! We fittin' to tun up real soon... 

So for the past two months I have been dancing with Step Afrika! in D.C. This was the first time in almost two years that I've simply worked as an artist and I missed this life dearly. It's so important to do what makes you happy and I plan on doing just that moving forward. No more excuses, just execution of fulfilling my destiny. Thank You SA for helping to re-ignite the fire...

I paralleled parked for the 1st time ever thanks to Muffin!!! I was so excited. FYI the car in front pulled off right after we got out of the van lol... #drivinglessonsondeck #parallelparking #excited #happiestWOMANalive

Yoooooooo this had me WEAK! I haven't posted in a long time about Trini. However when this entire Jay-Z and Solange incident broke i wondered what folks in Trini were thinking... Here it is! This had me weak! Shoutout to the folks that put this together...

#tbt back in my #stepafrika hay day! Yall need to just gon' head and buy tickets for #greenisthenewblack as we are working our behinds off in the studio. www.stepafrika.org

Rehearsal shenanigans! She tried me, she meaning @deefun2 LOL! Yall gotta come to the show we are working so hard on making it haute!!! #stepafrika #greenisthenewblack #dcarts #dancers #dancershavemorefun #dancelife

Happy Mama's day to all of the Mothers out there especially my Mommy & Sisters!