Maladaptive

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aside from the obvious…

accidentally leave my earbuds at home? thats it. I’m done for the day. literally my day is ruined.

I daydream even when I’m happy so that means if I find class material boring OR exciting, imma daydream

when I get stuck in periods of low daydreaming, I literally feel lost and useless

car rides? if they’re not AT LEAST a half hour long I get irritated

I view homework/studying/preparing for my future AS WASTES OF TIME because they aren’t daydreaming

- You turn to daydreaming as your one coping mechanism (or maybe you have one or two more but you never/rarely use them, opting to daydream instead)

- You daydream even in very happy or important situations (ex. parties, concerts, performances, ceremonies)

- You cannot listen to music without daydreaming

- You would rather be daydreaming than spending time with people who you love

- Your daydreams are so intense that you sometimes feel like you physically felt a sensation you daydreamed about

- You waste valuable time daydreaming (ex. when you should be sleeping, when you could be doing your homework, when you had planned to work out)