LyndWyrm

Sometimes when I’m anxious for no reason instead of going “I am scared/ Is something watching me?” I just think “I am experiencing symptoms of a panic disorder” and I repeat that in my head and it dosnt feed into my anxiety cause like yeah that’s what is happening. Im safe and okay I’m just nervous cause my body is wired to be on high alert. I am experiencing symptoms of a disorder I am not in danger, and that’s helpful to remember for obvious reasons. Might not work for everyone I myself just got out of the psyche ward for depression so like maybe not the best source of advice considering

Every character I write is canonically a beta in the omega-verse. I support death of the author and you will have to kill me if you want this to change