princesa

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(not my pics)

These are the things I do daily and weekly to look amazing and continue to get hotter💋🎀

Daily:

- dry brush before shower

- shower with exfoliating gloves

- azelaic acid 20% on armpits then deodorant on top

- lava stone foot pumice

- shave

- moisturize

- extractions

- ice roll in the morning

- morning skincare:

- face wash

- hyaluronic acid

- moisturizer

- sunscreen

- nighttime skincare:

- face wash

- moisturizer

- tretinoin 0.025% (3-5x a week)

- azelaic acid 20%

- differin 0.1%

- oral care (floss, brush, tongue scrape)

- lash serum 1-2x a day

- drink 2-3L of water

- eat fresh fruit

- 9-10k steps minimum

- some type of exercise (power walking, pilates, yoga, dumbbell exercises)

- morning vitamins: d3, vitamin c, nac, mineral complex with zinc, selenium, and copper

- nighttime vitamins: magnesium bisglycinate, b12* (1-2x a week)

- nighttime stretching

- tea before bed (green tea, chamomile, peppermint)

- put phone on red mode at night

- cycle sync

- look nice every time i leave the house

Weekly:

- change bed sheets

- hair wash (shampoo and deep condition)

- whiten teeth at home

- everything shower

- sheet mask

- pedicure