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1. Don’t keep bringing up your past mistakes.

2. Don’t keep beating yourself up for the things you get wrong.

3. Don’t expect things from yourself that you’re not yet able to give.

4. Be proud of all the progress you’ve made.

5. Believe that you deserve to be respected.

6. Believe that you deserve to be wanted.

7. Believe that you deserve to be loved.

How To Overcome Your Ego

Stop being offended Let go of the need to win Let go of the need to be right Let go of the need to be superior Let go of the need to have more Let go of identifying yourself by your achievements Let go of reputation

Have you heard of intuitive eating? It’s not easy and requires a lot of discipline, but it’s worth it. 

The words “intuitive eating” sound like common sense, doesn’t it? Just simply eat when you’re hungry, and don’t eat when you’re not hungry. Right? No. You’ll be faced with temptations and cravings, and you’ll need to figure out what is okay for you. 

However, although it may be difficult to get started, intuitive eating is beneficial to achieve the well-being we all seek. 

Just remember the main principles:

Reject the Diet Mentality: Throw out all diet books and magazine articles!

Honor Your Hunger: Try to eat on a schedule…when you’re hungry.

Make Peace With Food: Give yourself permission to eat what you want.

Challenge the Food Police: You’re not good or bad for eating a certain number of calories!

Respect Your Fullness: Don’t over-eat.

Discover the Satisfaction Factor: Feel pleasure and satisfaction from eating.

Honor Your Feelings Without Using Food: Find ways to comfort, nurture, distract and resolve your issues without using food.

Respect Your Body: Don’t be overly critical about your body shape. Learn to love what you got!

Exercise!: Don’t exercise because you HAVE to. Exercise because you WANT to. 

Honor Your Health: Choose food that honor your health and taste buds, while making you feel well.

stare down the mountain by Amy Kennedy

27/02/17

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IG@Sheriboberry 260 lbs ➡️ 150 lbs. The picture on the left almost brought me to tears. It was the day of my sisters wedding. You can see the depression in my eyes. You can see my unhappiness, insecurities, utter hate for my body. I remember that day so clearly… I couldn’t wait for it to be over. Seeing family members and friends I hadn’t seen in years. Taking tons of pictures that would be framed, put on facebook. And there I was… Hating myself. The body I lived in. I didn’t want to see anyone. Yet alone people I hadn’t seen in so long. And take pictures? It was pretty much a nightmare for me. I remember avoiding shopping for a dress for weeks. My sister literally had to make me. I was convinced I could “lose a few pounds” before her wedding.. And I refused to go dress shopping until I had done so. Well as the day crept up on me… I had actually gained weight rather than lost it. And so there I was…. Unhappy, depressed, disgusted, angry, bitter. Thinking why is this happening to me? How did my life get to this point…

People ask me everyday how I did it. & especially how I kept going… even on the bad days.