Untitled

MIND

limited/no social media

journal daily

meditate or podcast

prayer

create a routine

declutter devices (cell phone, laptop, ipad, etc) …get rid of unwanted or unnecessary messages,pictures, contacts, unused apps, music, etc..

BODY

limit fast food intake

healthier lifestyle

create workout routine

get good amount of rest 7-10hrs

gallon of water/day

create skincare routine

create haircare routine

DISCOVER NEW HOBBIES

music

painting and/or drawing

roller skating

reading

sewing

cooking

RECREATE yourself

another recipe that I got from the lovely @rialtoir! 

Ingredients:

1 cup or 250g butter

1 ¼ cups or 250g sugar

1 tbsp or 15g vanilla sugar

a pinch of salt

7 oz or 200g cream cheese

3 1/3 cups or 400g flour

2 tsp or 10g of baking powder

7 oz or 200g white chocolate

1 cup of desiccated coconut

Knead the dough until it’s smooth, then form round cookies with your hands. Bake them at 170°C/340°F for about 20 min.

these are the cookies before baking

and after

and here are the same cookies with half white and half dark chocolate, which also works pretty well

1. Start today

2. Choose small, short term goals

3. Put one step in front of the other

4. Go easy on yourself

5. Expect to encounter setbacks

6. Keep on going

Absolutely love this…

Disney teaches us so many things about love…

Some roses aren’t red 🌹

BLEND: ½ cup frozen strawberries ½ cup frozen mango ½ banana ½ cup almond milk

Make a change in your environment. Seek out new friends. Reduce time spent with toxic people. Find stimulating ones. Search for an environment that is supportive of your goals.

Plan in advance, in order to avoid getting overly anxious about day-to-day decisions. Establish a great routine with healthy habits.

Eliminate the unimportant. Focus on your priorities. Don’t always say yes. Be attentive of how you spend your time. Focus on the essential. Don’t watch too much tv. Ask yourself every hour “What am I currently doing and is it relevant for my goals?”

Don’t hoard. Declutter. Let go of things. Let go of memories. Let go of fears.

Don’t be afraid to commit to what is important. Don’t shelter yourself by thinking that you don’t know what you want.  Don’t daydream. Work on focusing your attention to become an active participant in the world around you.

Express your anger. Don’t act passive-aggressive. Exert yourself. Your position is valid. Express your opinion.  Use your anger to motivate you towards your real desires.

The weighted Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. … It’s all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body.