vintage baddie

This is Ophelia Ryan, a young woman living in Willows Creek in an apartment above her best friend. She is a communications scholar, but invest majority of her time in her art and celebrity. She is dating Landon Childs, a boy across the street from her.

So, like I said I’m manic. So I’m busy, I’m productive, I’m feeling literally amazing. I do the things I enjoy...

Why?

To give my body a fighting chance to have a successful day.

How does your body feel now?

I’m tired. I feel fine for a few hours and then I hit a wall, which takes a couple hours to get over

How do you want your body to feel? What results are you expecting?

I WANT TO FEEL ENERGIZED AND STABLE.

What nutrients does your body need to achieve this goal ? What foods can you get these from?

Your body needs macronutrients and micronutrients. Macronutrients are eaten in large amounts, they are the foundation of your diet. These include protein, fats, and carbohydrates. Those three things give your body energy.

Vitamins and minerals are what we call micronutrients. We need smaller quantities of them. There are six main groups of micro and macronutrients.

Protein

Meat , fish, eggs. Beans, soy , nuts and some grains.

Carbohydrates

Should make up 45-65 percent of your diet.

Whole grains, beans and fiber rich vegetables

Fats

Suggested to keep under 30 percent, but it’s recommend it be between 25-35 percent of your daily calories.

Unsaturated fats are important bc they give you essential fatty acids that your body can’t produce

Omega 3 and omega 16 are the most famous

You can find healthy fats in seeds, nuts, fish and vegetables oils (olive, avocado, flaxseed).

Vitamins

There are 13 essential vitamins: A C D E K and the B vitamins (B1 B2 B3 B5 B6 B7 B9 B12)

Minerals

Water

CALORIE INTAKE

GOAL WEIGHT

2400

155

S h o p p i n g L i s t

eggs✔️

Turkey bacon

Avocado butter✔️

Potatoes ✔️

Chicken thighs (6)✔️

Broccoli (2)✔️

Brussels sprouts ✔️

Lobster tail (2)

Asparagus (1)

Yogurt (4)✔️

Bananas (3)✔️

Apples✔️

Parmesan cheese✔️

Mozzarella cheese

Sharp cheddar cheese ✔️

Coldly jack cheese

Spinach

Pepperoni

Bagels✔️

Almonds✔️

Peanuts ✔️

Cliff bars/high calorie and protein✔️

Ramen noodles

Zip lock bags✔️

Coochie wipes✔️

Pads✔️

M o r n i n g R o u t i n e:

4:30am- get up, make bed! Drink lemon water, take medication, eat breakfast , get ready for the gym.

6:10am- gym session

8:30am- Take Simba on a walk, feed us breakfast, take shower , clean up

- Shower. Brush/floss teeth.

research morning skin care routine. Focus on moisturizing, reducing dark spots, whitening teeth, getting rid of strawberry legs, lightening armpits. Glowy, healthy skin is the goal.

10am- Take Simba out. Run errands if needed. Eat a snack. Drink water.

12pm - Study/Research for nails, hair, or lingerie.

A f t e r n o o n R o u t i n e :

1pm- begin lunch and pack snacks for work, roll blunt and get ready to leave. Eat something.

1:45pm- Head to work.

2:30-10:30- Work.

11pm- Take Simba out for night time potty. Feed him dinner , make yourself dinner.

12am- shower, night time routine and head to bed.

Meals Week 1.

Monday:

Breakfast:

3 eggs

3 pcs turkey bacon

1 small golden potato

1 tbsp avocado butter

Lunch :

2 chicken thighs

Mashed potatoes

Roasted broccoli and Brussels sprouts

Dinner :

Lobster Tail

Chicken thigh

Potatoes

Broccoli

Asparagus

Tuesday :

Breakfast:

Bagel

3 eggs

Yogurt cup

Fruit

Lunch:

2 chicken fritters

Roasted Brussels sprouts and broccoli

Mac n cheese

Dinner :

Fried chicken

Mashed potatoes

Broccoli

Wednesday :

Breakfast :

Banana

Toast

Peanut butter

Yogurt cup

Lunch :

Chicken

Pasta

Alfredo sauce

Parmesan cheese

Dinner:

Smoothie

Thursday :

Breakfast

3 eggs

1 potato

Spinach

Turkey bacon

Tortillas

Lunch :

Pepperoni rolls

Veggies

Moe, 2021 is near. Are you gonna waste another year of your life being sad about the things of the past? The people of the past? Are you gonna spend it day dreaming about things you WISH you had, that you know are obtainable? Are you gonna keep procrastinating? Are you gonna keep killing yourself with the food you put in your body? Or are you going to make a change? You know exactly what is you want and the only thing holding you back is YOU. Let go of the anger, of the pain and PROSPER. You deserve to love yourself, MOE. You deserve to smile more and laugh more. To feel beautiful and PROUD.

Moe, this is YOUR year. This is your beginning. Say your VOWS.

I VOW TO GET UP EVERYDAY AND DO SOMETHING.

About what moe? Whatre you finna do , sis? SPECIFY, QUEEN.

I VOW TO GET UP EVERYDAY AND WORK ON MY BUSINESS.

I VOW TO LIVE EVERYDAY WITH HEALTH IN MIND

I VOW TO LOVE MYSELF UNCONDITIONALLY

I VOW TO BE FINANCIALLY STABLE

I VOW TO PROSPER

I VOW TO BE RESILIENT

So be it, Queen, my vintage baddie in process… I dont want to catch you slipping and Im sure not going to allow you to fall. So your future self to you now, remember: whenever you get down, DO SOMETHING YOU LOVE. That’s the secret. Don’t avoid bad days, don’t punish yourself for being sad. Get up and do something. Make your favorite meal, do your makeup, meditate, SOMETHING HO.

Love,

You are the most vile thing I’ve come across.

Wrapped in a glamour of love, as I got to know you..it wore away. Slowly but surely, darkness seeped out of you. 

UGH. Thinking back at it now, it disgust me

You used me against me, you knew what made me weak… 

I longed for love , just LOVE so much I said...I said, I can HANDLE IT!! All the abuse. As long as you loved me! Id do anything for you, even though you HURT me--tears streaming from my eyes, pouring down my cheeks. I shook at my knees.. -- Because I can “handle it”