how to get your dream body
each woman has a different body and different body goals, with this post my intention is to help you to be your best version, never compare yourself with anyone because you are unique and there are many forms of beauty 🤍
change of mentality: leave behind the excuses, the judgments, the comparisons, and the excuse of "genetics" if you commit to yourself you can change. be conscious, it is wonderful to look pretty but also do it for your health. if you are healthy you will be pretty.
exercise: exercise at least 3-4 times a week, if your goal is to lose weight focus on cardio but also strength exercises to tone up, and if you want to have a nice shape (no matter what body type you have!) focus on working your waist, hips and buttocks, but don't forget other types of exercises. remember, don't focus only on the result but enjoy the process! it's what will keep you motivated!
change of habits: improve your habits, eating, sleeping, create a routine not only for exercise but for everything you have to do in your day to day, start doing things that benefit you and your health, romanticize your life, start having a more positive mentality, motivate yourself with exercise, enjoy the process, if you don't like the idea of exercising daily change your mind about it always look for the positive, commit yourself to be your best version.
good diet: avoid junk food to a greater extent but it is important to eat healthy food, you don't have to follow any strict diet just change your eating habits to better ones, introduce clean food to your diet, drink a lot of water, replace soft drinks with juices, eat a lot of fruit, salads but don't forget the other foods! have a healthy and varied diet.
if you find it hard to change your eating habits, do it little by introducing healthy food, and replacing it with unhealthy food.
and remember never punish yourself for eating junk food one day, if your body asks for it one day it's ok, enjoy!
don't compare yourself: we are all different, don't try to have someone else's body, focus on improving yourself because you are the protagonist of your life, not someone else.
surgery yes or no?: this is a matter of each one, as long as it is to improve yourself and do not pretend to have the face or body of another person or follow fashion trends on social media, if you want surgery always keep your essence. we have different features, and different factions, and not all of us look good at the same things.
facial massages: the muscles of the face can also change! and we can train them, either with facial massages (always with moisturizer) to improve the appearance of our skin, lift the features we can also use tools for this as is the gua sha or quartz roller.
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