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i tried jus one chili and it set my mouf on fawr and i had to drink a 2 liter of moun'n dü¨ª˙ÌÍ¥

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Yesterday was such a beautiful day, complete with a stunnah of a sunset.

Love having a garden full of fresh herbs (ok its not my garden, its the bf's) 1.They smell amazing 2.They are so pretty 3. I can make homemade marinara, and have all the fresh herbs I want. #gardenlife #herbs #herbgarden #cookingfresh #naturesbounty #naturesbeauty #basil #oregano #rosemary (at Manheim, Pennsylvania)

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Sweating buckets!!!! My new workouts are consisting of running 5ks for my cardio, and some heavy weight, low rep lifting. I'm feeling sore, tired, sweaty, and beyond happy!!! #fitgirl #gymselfie #workouttime #cardio #lifting #danidownsizes #training #naturalweightloss #fitlife #healthyliving #girlswithmuscle

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This is my favorite time of year for amazing fresh produce. One of my true loves being, fresh peaches and peach crisp. It brings back sweet childhood memories of times spent at grandma's. So fresh local peaches in the crock pot, with a healthy crisp topping of... Rolled oats Flax seed Raw honey Coconut oil Cloves, ginger, cinnamon, and nutmeg #reinventing #childhoodfavorite #peachcrisp #freshandlocal #danidownsizes #healthyrecipe

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I bring you the ultimate "white girl" pumpkin protein shake. #postworkout #postworkoutselfie #danidownsizes #betterthenyourpumpkinspicelatte #fitfood #musclefood #stronggirl #pumpkinspice #carnivoreprotein #fitness #naturalweightloss #healthyrecipe #cleanliving #cleaneating

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Non-cutesy self-care tips

Have you been eating well? If not, eat a piece of fruit or a handful of nuts. You need vitamins; you need protein.

You’re probably not drinking enough water.

When is the last time you showered? Take a cold shower to wake you up or a hot shower if you need to relax.

Do the laundry that’s been piling up. You’ve been wearing that sweatshirt for too long.

Take care of the dishes in the sink that have been there for three days and have started to stress you out.

Did you brush your teeth this morning? How about your hair?

Listen to the messages on your phone that have been there for days.

Go outside for at least a couple minutes. You don’t even have to do anything; just sit down. Breathe in the fresh air and get some vitamin D.

Open your blinds. Your room is too dark and it’s probably making you tired.

Spend some time with your pet. Pet them, feed them, take them for a walk or clean out their litterbox. Caring for them will make you feel useful and responsible and give you something to do.

The self-care posts that tell you to take a bath and eat chocolate and read a book are good, but do what needs to be done first. Eating chocolate when you haven’t showered in four days and you can’t remember when the last time you changed your underwear was won’t make you feel better. It will probably make you feel worse. Clean yourself up; clean your surroundings up. Then take care of the little things. Tackle life one thing at a time.

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God already solved your eternity problem, why wouldn’t He solve your temporary problems?

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