Sfw agere/nsre/babyre

Eeyore stimboard for anon

Here are some things I like to do to help soothe daily anxiety attacks or general anxiety, I hope this helps someone

🍼 Heat. Cuddle under a thinck blanket, make a hot bottle, draw a warm bath, use an electric heating blanket or even a little oven

🍼 Stuffies. Get your favorite 3 stuffies and cuddle them a little or just sit them down next to you

🍼 Distraction. Get your mind moving elsewhere. Play a cute game like animal crossing, stardew valley, minecraft, the Sims, anything you like! You have to force yourself to start thinking about something else

🍼 Medication. If you have meds to take when you have a crisis, train yourself to take them early enough. Have them easily accessible and visible, maybe on your bedside table

🍼 Watch a cartoon or movie. I like Hilda, She-ra, Kim Possible, Studio Ghibli movies, Gilmore Girls, etc

🍼 Get someone to help you. Ask someone in your household or call someone and ask for them to help calm you down/ soothe you. I like to hear reassuring statements like: This will blow over, It’s gonna be ok, Nothing bad will happen to you, etc If you have no one, you can do this yourself! When you are feeling well, write down some calming sentences for you to read when you break down or even record an audio for yourself

🍼 Invest in a weighted banket. They can really help you feel secure.

🍼 Long term, look for a psychiatrist and a therapist if you can. Getting on some good medication can change your life and help alot with anxiety. There is nothing shameful or harmful about it. Talk to your doctor about it! 

💜 It boosts your mood

💜 It can be very comforting

💜 It can help deal with trauma

💜 You get to make up for lost time

💜 It makes you feel safe

💜 It helps you deal with stress

💜 It helps you relax after a long day

💜 It’s used in therapy as “inner child therapy”

💜 It can help with your confidence and sense of self worth

💜 It’s fun

💜 It helps you be more vulnerable

💜 It’s completely harmless and innocent