absent-minded borderline flower

🥕✨ Cozy Carrot Soup ✨🥕

🌿 Ingredients

🥕 150 g carrots (60 cals)

🧅 1 onion (40 cals)

🌶️ 1 tbsp garam masala

🌱 ½ tsp ginger paste

🧄 ½ tsp garlic paste

🍅 1 tsp tomato paste

🧂 Salt & white pepper, to taste

🫒 ½ tsp oil (20 cals)

🍲 Vegetable broth (as needed)

🥥 1 tbsp coconut powder (30 cals)

🌿 Parsley, to finish

1. In a non-stick pan, heat the oil.

2. Add the spices and aromatics (garam masala, ginger, garlic) and let them caramelize gently 🌶️✨

3. Add the sliced onions and sauté until soft and fragrant.

4. Add the chopped carrots and season with salt and white pepper.

5. Once everything is slightly caramelized, pour in enough vegetable broth to cover.

6. Let it simmer for 25–30 minutes, or until the carrots are soft and cozy.

7. Blend until smooth and velvety 🍲💛

8. Return to the pan. Dissolve the coconut powder in 1 tbsp warm water and stir it in.

9. Finish with fresh parsley and serve warm 🌿✨

🍃✨ Low-Cal Rice Bowl ✨🍃

50 g raw white rice (180 cals) seasoned with salt, chives, vinegar and 1/4 tsp sesame oil (10 cals)

2 soy marinated soft boiled eggs (140 cals)

[marinade: 1/4 cup soy sauce, 1/4 cup water, 1 tbsp honey, chilli crisp, sesame seeds, 1/4 onion, 1 clove minced garlic]

(Most of this is discarded)

Cucumber (150 gr - 24 cals, finely sliced and seasoned with salt, white pepper, 1 tbsp soy sauce, 1/2 tbsp vinegar, 1 tsp honey (21 cals), 1 tsp tahini (30 cals), chilli crisp)