𝐣𝐚𝐲s𝐢𝐞ᯓ ꩜

🌿 step one :: go one your device and play binaural beats or theta waves mixed with sounds of nature or something to your liking.

🌿 step two :: get into a position that's comfortable for you , you can move all you want there's no limit.

🍊 step three :: visualize where your shifting to , it doesn't matter which Dr. And any desired reality scenario is fine.

🍊 step four :: start affirming to get a better reach of your desired reality. It's fine if you don't start feeling any symptoms soon as possible. But eventually you should reach your Dr.