I'd rather be in outer space 🛸
Sade Olutola
TMBGareOK. The Official They Might Be Giants tumblr
Cosmic Funnies
if i look back, i am lost
Claire Keane
Andulka
Show & Tell
blake kathryn
art blog(derogatory)
Misplaced Lens Cap
oozey mess
Jules of Nature
🪼
pixel skylines
he wasn't even looking at me and he found me
"I'm Dorothy Gale from Kansas"
seen from T1
seen from Germany
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seen from United States
seen from Argentina
seen from Portugal
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seen from South Africa
seen from United States
seen from United States
seen from United States
seen from United States
seen from Canada
seen from Palestinian Territories
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@little-versailles
“Repetition compulsion is a condition where the trauma victim repeatedly re-exposes themselves to situations which re-enact the trauma, in a fruitless attempt to master the experience and to “get it right this time” and reclaim their sense of self.”
— R. Boyd (via sweetcheeksaremadeofthese)
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Amy Winehouse in Paris as a teenager
what is the one word you would like to scream, standing on the top of a mountain?
“This year will take from me the hardened person who I longed to be. I am healing by mistake. Rome is also built on ruins.”
— Eliza Griswold (via purplebuddhaquotes)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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DBT Steps for Increasing Positive Emotions
BUILD POSITIVE EXPERIENCES Short Term:
Do pleasant things that are possible now.
Increase pleasant events that prompt positive emotions
Do ONE THING each day from the Adult Pleasant Events Schedule - see Emotion Regulation Handout 8
Long Term:
Make changes in your life so that positive events will occur more often.
Build a “life worth living.”
Work towards goals: ACCUMULATE POSITIVES
Make a list of positive events you want
List small steps towards goals
Take the first step.
ATTEND TO RELATIONSHIPS Repair old relationships Reach out for new relationships Work on current relationships
AVOID AVOIDING Avoid giving up
BE MINDFUL OF POSITIVE EXPERIENCES FOCUS your attention on positive events that happen REFOCUS when your mind wanders to the negative Be UNMINDFUL of worries
DISTRACT from: Thinking about when the positive experience WILL END Thinking about whether you DESERVE this positive experience Thinking about how much more might be EXPECTED of you now
More in-depth here: Paying Attention to Positives
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This is SUCH an important lesson to learn!
Of all the gin joints in all the world // Fall Out Boy
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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sometimes people don’t come back.
and sometimes that’s okay.
