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(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit

Asparagus Soup~ 50 Calories

8 Asparagus spears 35 calories

2 cups chicken broth 15 calories

dash of garlic powder

½ teaspoon salt

Blend in blender then heat in pot and stir occasionally. I would heat this soup for at least 5 minutes.

Mushroom Soup~ 15 calories

1 cup sliced mushrooms 15 calories

2 cups water

¼ tspn chopped chives

¼ tspn garlic

1-2 tspns salt

pinch of pepper

Bring the water to a boil in a sauce pot then add the rest of the ingredients, cook until the mushrooms soften and shrink.

Texas Toast 40-60 calories

1 100% whole wheat slice of bread 40 calories

5 sprays of best life buttery spray 0 calories

Sprinkle of salt

Sprinkle of garlic powder

** if wanted a sprinkle of shredded mozzarella cheese 20 calories

Toast bread in toaster, spray on butter spray, sprinkle garlic and salt to tase and if wanted add sprinkled cheese.

Egg Whites QUICK - 32 calories

2 egg whites - 32 calories

glass cup or ceramic mug

Scramble the egg whites in the cup and microwave for 30 seconds, stir microwave for another 30 seconds stir, then microwave for 15 seconds. (The eggs will turn out rubbery if not stirred enough)

Waldorf Salad~ 83 calories

10 sprays of Balsamic vinaigrette salad dressing spray (I use wishbone’s) 10 calories

2 cups of field greens 25 calories

1 tsp slivered almonds 17 calories

2 tsp’s chopped crasins 16 calories

1 tbsp goat cheese 20 calories

Chicken Noodle Soup~ 61 calories

8 pieces of spaghetti broken in ½ 24 calories

2 cups of chicken broth 15 calories

¼ cup carrots 7 calories

2 tbsp cooke chicken breast chopped 10 calories

Bring the broth to a boil, add chicken, carrots spaghetti and cook until the spaghetti is done and the carrots have softened. (About 15 minutes) Add salt to taste.

Coffee Ice-cream ~65 calories

½ cup cool whip free 60 calories

¼ tsp pf french vanilla cafe mix (I use maxwells coffee house 5 calories)

aubernutter

and

fitnika