Welcome to my life...

Nutrition challenge update: So I don’t normally do posts like this but have had a few friends tell me I should share. I have been posting a lot of meal prep pictures and posts about my nutrition challenge at my Crossfit (@bioniccf ). It was a 5 week challenge focused on optimizing performance through nutrition in preparation for the Crossfit opens. Yesterday that challenged ended and so I am sharing my results in hopes that maybe it can inspire some of you who struggle with nutrition and/or have doubted what you are capable of. Left is from right before start of the challenge (Jan 20th) at 153 pounds and right is from this morning (feb 24th) at 147 pounds. that is 6 pounds lost. What I want to talk about though, is not about the 6 pounds, because the number on the scale doesn’t mean anything to me anymore. I spent way too much time in my life being sad over a number on a scale that virtually means nothing. It doesn’t define who you are. I’m not saying it’s not okay to have weight goals, that’s fine, but don’t lose your mind over it. Trust me, I have been there and I was miserable. There is so much that can fluctuate when you go by weight. Like I only lost 6 pounds but I have had multiple people tell me that my physique is changing and I look more muscular. A scale isn’t going to tell me that. That’s why my goal this challenge was to focus not on the scale but my performance at Crossfit/running. These days the numbers that matter to me are the amount of weight I am lifting and the pace I am running. I can care less what I weigh if I am getting stronger and faster. From Crossfit to running to spartan races, I am an athlete and I need to fuel my body right in order to perform well. This challenge helped me learn how to do that. It was a challenge that was relatively simple to follow, kept me full (especially with veggies), and gave me energy. My gym performance has significantly improved and I am feeling stronger and more confident. It helped me build a nutritional foundation for my bodies needs that I will use going forward in my training. There is discipline involved, but you have to commit and trust the process. And be patient with yourself😊

The only bar you’ll find me at😂😉 Getting that accessory work in @bioniccf 💪🏼 (at Bionic CrossFit)

Sundays are for snowy strolls with the family😊❄️⛄️ (at Mill Pond Park)

😍😍 #doublerainbow #nature #beautiful #blessed #amazing #happythursday #goodluck

Go ahead, tell me that I’m not good enough. Tell me I can’t do it. I will show you over and over again that I can.💪🏼

First Spartan race complete! 3.5 miles through the ice and snow at temps below freezing...why not start our double trifecta with something crazy! @kwaldzinska12 wouldn't have wanted to do it with anyone else! Can't wait for the rest of them!💪🏼 #spartanrace #spartan #greekpeaksprint #spartansprint #finisher #winterspartanrace #ocr #wearespartan #socold #icy #obstacles #wedidit #accomplishment #trifectabound #2017 #crossfitgirls #crossfit #fitness #adventure #happiness #passion #life #motivated

"It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." -Socrates Photo credit: @stonehurstmedia #crossfit #bionic #bioniccf #crossfitgirls #thrusters #turnpiketough #vasseurstrong #fitness #strength #intensity #growth #dedication #inspiration #fitlife #athlete #happiness #passion #life #believeinyourself #ladieswholift #empoweringwomen (at Bionic Crossfit)