There is no such thing as a small joy. Every good thing in your life, no matter how mundane and nonimportant may seen, deserves to be fully celebrated, and to express gratitude about it. A song that you love, a bowl of soup or fruit that energizes you, a clean sink, your kitty purring, your most favourite journal, comfortable shoes, the laughter of your best friend.
Why? Because this world is very, very challenging right now, and since we are all connected, we are also under a huge amount of stress, constantly getting bad news, and with a much greater responsibility over being witness to the pain of others.
And that means we must be militant with our gratefulness, and use it as a shield and armour against hopelessness. We cannot fight what is wrong if we are depleted and unmotivated; so, filling our souls with the truly important things in life is our duty.




















