Monterey Bay Aquarium
Claire Keane
One Nice Bug Per Day

çĽćĽ / Permanent Vacation
Aqua Utopiaď˝ćľˇăŽĺşă§č¨ćśăç´Ąă
let's talk about Bridgerton tea, my ask is open
AnasAbdin
we're not kids anymore.
taylor price

titsay
DEAR READER
todays bird

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Cosmic Funnies
cherry valley forever

Origami Around

Product Placement

#extradirty
tumblr dot com
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@likewingstome

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I believe in you. You can do this. You don't want the addiction anymore. Keep choosing recovery and keep choosing life.

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On November 14th, I discharged from my eating disorder treatment center. I had checked in on March 31st under the assumption that I would only be there for a month. Clearly, I was wrong and was definitely a âtreatment virginâ back then. When I was sitting in my rock ceremony, it felt surreal. I was looking at the friends Iâve made and somehow, felt true hope, in myself, in them, and in our recovery journeys.
November 14th wasnât the day that I was deemed, healed or anything like that. Iâm uncertain about my recovery in the outside world, but I still feel hope. I know that feeling wonât last forever, but I swear, at least for this moment, I feel hope again.
Rape culture is when I was six, and my brother punched my two front teeth out. Instead of reprimanding him, my mother said âStefanie, what did you do to provoke him?â When my only defense was my mother whispering in my ear, âHoney, ignore him. Donât rile him up. He just wants a reaction.â As if it was my sole purpose, the reason six-year-old me existed, was to not rile up my brother. Itâs starts when weâre six, and ends when we grow up assuming the natural state of a man is a predator, and I must walk on eggshells, as to not ârile him up.â Right, mom? Rape culture is when through casual dinner conversation, my father says that women who get raped are asking for it. He says, âI see them on the streets of New York City, with their short skirts and heavy makeup. Asking for it.â When I used to be my fatherâs hero but will he think I was asking for it? (will he think) Will he think I deserved it? Will he hold me accountable or will he hold me, even though the touch of a man - especially my fatherâs - burns as if I were holding the sun in the palm of my hand. Rape culture is you were so ashamed, you thought it would be easier for your parents to find you dead, than to say, âHey mom and dad,â It wasnât my fault. I didnât ask for it. I never asked for this attention, I never asked to be a target, to be weak because I was born with two X chromosomes, to walk in fear, to always look behind me, in front of me, next to me, I never asked to be the prey. I never wanted to spend my life being something someone feasts upon, a meal for the eternally starved. I do not want to hear about the way I taste anymore. I will not let you eat me alive. Rape culture is I shouldnât defend my friend when an overaggressive frat boy has his hand on her ass, because standing up for her body âmakes me a target.â Women are afraid to speak up, because they fear their own lives - but Iâd rather take the hit than live in a culture of silence. I am told that I will always be the victim, pre-determined by the DNA in my weaker, softer body. I have birthing hips, not a fighterâs stance. I am genetically pre-dispositioned to lose every time. Rape culture is he was probably abused as a child. When he even has some form of a justification and all I have are the things that provoked him, and the scars from his touch are woven of the darkest and toughest strings, underneath the layer of my skin. Rape culture leaves me finding pieces of him left inside of me. A bone of his elbow. The cap of his knee. There is something so daunting in the way that I know it will take me years to methodically extract him from my body. And that twinge I will get sometimes in my arm fifteen years later? Proof of the past. Like a tattoo I didnât ask for. Somehow I am permanently inked. Rape culture is you canât wear that outfit anymore without feeling dirty, without feeling like you somehow earned it. You will feel like you are walking on knives, every time you wear the shoes you smashed his nose in with. Imaginary blood on the bottom of your heels, thinking, maybe this will heal me. Those shoes are your freedom, But the remains of a life long fight. You will always carry your heart, your passion, your absolute will to live, but also the shame and the guilt and the pain. I saved myself but I still feel like Iâm walking on knives. Rape culture is âStefanie, you werenât really raped, you were one of the lucky ones.â Because my body wasnât penetrated by a penis, but fingers instead, that I should feel lucky. I should get on my hands and knees and say, thank you. Thank you for being so kind. Rape culture is âthings could have been worse.â âItâs been a month, Stefanie. Get out of bed.â âYouâll have to get over this eventually.â âDonât let it ruin your life.â Rape culture is he told you that after he touched you, no one would ever want you again. And you believed him. Rape culture is telling your daughters not to get raped, instead of teaching your sons how to treat all women. That sex is not a right. You are not entitled to this. The worst possible thing you can call a woman is a slut, a whore, a bitch. The worst possible thing you can call a man is a bitch, a pussy, a girl. The worst thing you can call a girl is a girl. The worst thing you can call a guy is a girl. Being a woman is the ultimate rejection, the ultimate dismissal of strength and power, the absolute insult. When I have a daughter, I will tell her that she is not an insult. When I have a daughter, she will know how to fight. I will look at her like the sun when she comes home with anger in her fists. Because we are human beings and we do not always have to take what we are given. They all tell her not to fight fire with fire, but that is only because they are afraid of her flames. I will teach her the value of the word ânoâ so that when she hears it, she will not question it. My daughter, Donât you dare apologize for the fierce love you have for yourself and the lengths you go to preserve it. My daughter, I am alive because of the fierce love I have for myself, and because my father taught me to protect that. He taught me that sometimes, I have to do my own bit of saving, pick myself off the ground and wipe the dirt off my face, because at the end of the day, there is only me. I am alive because my mother taught me to love myself. She taught me that I am an enigma - a mystery, a paradox, an unfinished masterpiece and I must love myself enough to see how I turn out. I am alive because even beaten, voiceless, and back against the wall, I knew there was an ounce of me worth fighting for. And for that, I thank my parents. Instead of teaching my daughter to cover herself up, I will show her how to be exposed. Because no is not âconvince meâ. No is not âI want itâ. You call me, âLittle lady, pretty girl, beautiful woman.â But I am not any of these things for you. I am exploding light, my daughter will be exploding light, and you, better cover your eyes.
slk
Rape Culture (Cover Your Eyes)
hey guyss! i have been thinking of doing a self help masterpost for ages but i have never actually done it, so here it is!! hopefully this helps even if it does not concern you, itâs always good to learn something new and this may help some of your families or friends. so hopefully this helps!!
shitty night//
some compliments just for you cuz you deserve it
make yummy chop chip cookie for one
hugs just for you
die of cuteness overload
in the mood for rain noises?
the thought room
movie masterpost
recipes in a mug
things to calm you down//
rainy mood: virtual rain noises
noise machines: includes natural sounds as well as white/pink/brownnoise
virtual bubble wrap
calm.com (guided relaxation sessions etc)
anxiety//
knowing what it is
there are different kinds of anxiety
how to deal with panic attacks
things you should absolutely not say to someone having a panic attack
ways to cope with anxiety
self help for social anxiety
abuse and sexual abuse//
sexual abuse is NOT your fault
physical abuse is NOT your fault
domestic violence and abuse
guidelines for leaving an abusive relationship
speaking out after sexual assault
depression//
what is depression?
how to cope with depression
which anti-depressant is for you?
depression screening text (not 100% accurate)
6 Steps for beating depression
100 reasons not to commit suicideÂ
50 things to love about life that are free
The best things in life that are free
40 breathtaking places to see before you die
101 most beautiful places to visit before you die
Reasons to stay alive blog
Adjusting your life for recovery
Natural treatment for depression
Tempted to quit antidepressants?
eating disorders//
types of eating disorder
bloating in recovery
what is ED recovery?
why you must eat
281 reasons to recover
self harm//
stopping self harm
20 reasons to give up self harm
deciding to stop self-injury
self harm information booklet
limiting the damage of self harm
alternatives to self harm
146 things to do besides self harm
25 alternatives to self harm
make a happy box
basic care for open wounds and burns
self harm safety
caring for self harm wounds
caring for cuts
caring for burns
fading and covering scars
insomnia//
what time should I sleep?
calculating the perfect bedtime + sleep efficiencyÂ
42 simple tips to deal with insomnia
10 tips to beat insomniaÂ
how to make yourself so tired that youâll fall asleep
11 ways to get to sleep and stay asleep
trick yourself into dozing off
natural remedies to help sleep
natural remedies for sleep apnea
restoring restful sleep
10 steps to recovering from insomniaÂ
recover after a sleepless night
how to fix snoring
how to pull an all nighter and still do well in an exam
health benefits of sleep
why sleep is so important
schizophrenia and hallucinations//
helping a person with schizophreniaÂ
treatment and recovery for schizophreniaÂ
60 methods for coping with hallucinations
helping someone cope with hallucinations
coping with schizophrenic hallucinations and delusionsÂ
5 ways to quiet auditory hallucinations
a practical guide to cope with hearing voices
helping people who hear voices
strategies for coping with distressing voices
i tried to find as many useful links as i can if you have any more links or any problems with the links you can message me x
just to remind you again if you need to talk to someone feel free to message me whenever xx

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today my anthro professor said something kindof really beautiful:
"you all have a little bit of âI want to save the worldâ in you, thatâs why youâre here, in college. I want you to know that itâs okay if you only save one person, and itâs okay if that person is you"
Everything Okay?
If you or someone you know is suffering from an eating disorder, self harm, or suicidal thoughts, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

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Dear future self, (1) If you self injure yourself, clean and bandage it. (2) Do not start smoking cigarettes because the person you âloveâ yet broke your heart does. (3) When you want to end your life, donât. (4) Cutting calories doesnât do anything but make you unhappy. (5) If the number on the scale rises, throw it out. (6) When you want to end your life, donât. (7) Break up with the boy who says, âYou had a sexy phase!â when you tell him that youâve dated a girl before. (8) If youâre in a relationship with someone and it seems like everybody is talking shit about it, just let them ramble. (9) If two people are happy, you leave them the fuck alone. (10) Oh yeah, and you can date your best friend and still be friends after youâve broken up. (11) When you want to end your life, donât. (12) Your closest friend might stop talking to you once you get into a relationship but thatâs okay because it just proves she wasnât a real friend anyways. (13) Itâs always okay to cry. (14) One day, youâre going to meet someone and they are going to accept you for you and still love you anyways. Cherish that personâŚdonât let them go. (15) You know who Iâm talking about when I say âtheyâ butâŚTHEY are going to try to tear your relationship with another individual apart. RUN AS FAR AS YOU CAN. DONâT LET THE BULLSHIT BRING THE TWO OF YOU DOWN. THEYâD KILL TO SEE YOU FALL. (16) When you want to end your life, donât. (17) When you harm yourself again, clean and bandage it. Do not be ashamed. At least you are treating it. (18) When the boy with eyes like stars and bones like steel comes and sweeps you up into his life, youâre going to feel on top of the world, but when he leaves, your heart will turn to alcohol and youâll be crying at 3AM wondering how you were ever happy. Did I ever tell you itâs okay to cry? Just as long as you donât cry about the same thing twice. (19) Let me repeat that. Donât cry about the same thing twice. (20) You still have a lot of time to make yourself be what you want. (21) Youâre going to be the nicest rude person people will ever meetâŚyou wonât give a fuck about anything, but at the same time, youâll care about a lotâŚand youâll hate people generally but love people individually. (22) People are going to tell you that alcohol is bad for you. Youâre also going to be told that loving that boy is bad for you too. Keep drinking. (23) Be more concerned about your character than your reputation ⌠because your character is what you really are while your reputation is merely what others think of you. (24) You wonât tell him but his hugs hold you together when youâre not strong enough to hold everything that you are together. (25) Do not confuse lust with love. You might feel like your insides are melting when he touches your thighs. But it will not be worth the pain of you lying on the bathroom floor sobbing at 4AM after he finds someone new. (26) You will be on the beach one day, a popular girl will point out the stretch marks that delicately lick your hips. She will look you in the eyes and laugh. Donât you dare cover them up. You are a tiger. You have earned your fucking stripes. (27) You do not need someone else to complete you. Do things for yourself for once. (28) Your anxiety is going to try and control your entire life. Tell it to shut the fuck up, because youâre trying to live and that task is hard enough as it is. (29) Not to spoil the ending or anything, but itâs going to be okay. (30) When you want to end your life, DONâT.
things iâve learned throughout my seventeen years of life (via warpedtoursmoshpit)