light walkerin

My diet for the 2nd day:

(b) pasta, tuna, spinach

(s) proteinbar

(l) potatoe, chicken, veggies

(s) candy, cappucchino

(d) yogurt, protein pudding with cinnamon, fruit

Workout: less than yesterday, but there was too much work for me today.

The first day of my #pushyourlimits challenge was okay. I ate more than I planned, but I also worked out more than I planned.

My diet for the first day:

(b) proteinbread with chocolate spread

(s) proteinbar

(l) spaghetti, veggies and some small cookies

(b) banana with honey

(d) proteinpudding with lots of grapes

(s) candy :(

I didn’t look for the exact cals, but I think, it was around 2.000cals.

My exercise was limited because I’m not at home and have no gym available. Nevertheless I walked for 7 miles and did some bodyweight exercises. Mostly lower body and abs. So I burned some off of my forbidden calories.