Queen of (S)ass

After starting with front squats, I followed with Barbells RDLs ⏩ 4x10 with 60kg (including bar) 💢 Ladies, please tell me how you can handle incresaing the weights on the bar if you don't train your upper body?! It's very important 💪 ------------------------ #instafitvideos #fitgirlvideos #gymvideos#musclevideos #legworkout #frontsquat @fitnessvideos4all @instagramfitness@_workouts_exercises__ @_workoutvideos

Let me know you'd like me to share today's full leg workout! 💥⏬ Because when you feel like front squats are not hard enough, you add a resistance band...well that obviously was a stupid endorphin filled decision 😂😨🍑 ------------------------ #instafitvideos #fitgirlvideos #gymvideos #musclevideos #legworkout #frontsquat @fitnessvideos4all @instagramfitness@_workouts_exercises__ @_workoutvideos

Happy #HumpDay brought to you by a happy camper on another sunny day by the beach 😄🌅 Can you tell how much sun my face gets by that shine? 😂

Starting the week with vitamin sea 🌞🌊 (em Quarteria Beach)