Determined.

Never a better combo 💚🍋

When I told my family I was going to be a cover model before I died they laughed in my face! Before I die? Try two years. Your dreams are closer than you think. Reach out and grab them.

I am the queen of peanut butter and banana sandwiches

i get asked a lot about what food i eat. it can be hard to answer cause i eat a lot of different types of things! so here’s an example of a meal i’ll have that you can make with your own twist! two things i’ve learned over prepping and counting macros: 1. be creative with healthy foods: it doesn’t have to be boring 2. VOLUME is key (especially on those low carb days) here’s an example of a huge plate of fried “rice” for dinner but with killer macros: 20c/5f/13p - 180g cauliflower (raw and blended into a rice. it doesnt have much of a flavor, so cauliflower is great for volume because it will take the flavor of whatever you cook it with) - 1 cup of Trader Joe’s Asian veggie mix - 1 egg - 2 tbsp soy sauce sautee ‘rice’ and veggies together, scramble in the egg, add soy sauce, salt, pepper, and there ya go! it’s a full dinner sized plate of one of my favorite foods. you can make it your own with whatever sauces, veggies, more/less eggs, etc to fit your macros 🍴 #prep #npc #npcbikini #RoadToNationals #miami

what a girl wants: quad seperation #plz #prep #npcnationals #10weeksout #thatssosoonomg 💪🏼👊🏼

i get asked a lot about what food i eat. it can be hard to answer cause i eat a lot of different types of things! so here’s an example of a meal i’ll have that you can make with your own twist! two things i’ve learned over prepping and counting macros: 1. be creative with healthy foods: it doesn’t have to be boring 2. VOLUME is key (especially on those low carb days) here’s an example of a huge plate of fried “rice” for dinner but with killer macros: 20c/5f/13p - 180g cauliflower (raw and blended into a rice. it doesnt have much of a flavor, so cauliflower is great for volume because it will take the flavor of whatever you cook it with) - 1 cup of Trader Joe’s Asian veggie mix - 1 egg - 2 tbsp soy sauce sautee ‘rice’ and veggies together, scramble in the egg, add soy sauce, salt, pepper, and there ya go! it’s a full dinner sized plate of one of my favorite foods. you can make it your own with whatever sauces, veggies, more/less eggs, etc to fit your macros 🍴 #prep #npc #npcbikini #RoadToNationals #miami

matching my house today in my new funky pants. had to document feeling good at the start of this week. 11 weeks out from Nationals! #miami #RoadToNationals #npcbikini #prep

Recipe: 1 cup plain greek yogurt, ½ cup 1% milk, 1 packet hidden valley ranch dry mix. Whisk it up and enjoy!

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