Let It Rain Forever

Their name in Afrikaans means “anthill tiger” because they’ll hide inside a hollowed out anthill and then jump out and try to rip your face off

sleep. your body needs to rest. the average panic attack takes as much energy as running a half-marathon. let yourself rest. take a 20 minute nap. any longer and you’ll hit your REM cycle, and you’ll wake up worse off. after, you’ll feel so much better.

clean something. literally anything. a plate, a drawer, the whole mf bathroom. it doesn’t matter how much or how little. it’ll make you feel more in control, and it’ll make your surroundings more appropriate for recovery.

get some fresh air. even just opening your window for a few hours will help. if you feel up to it, take a walk. take your dog. pick some flowers. cloudgaze. even just sit in your garden for a bit. your body will thrive off of non-stale air. 

eat and drink. I know for some people, myself included, this is Hard. it’s alright if all you can manage is a granola bar, or some cereal. anything is progress and will fuel your body. drink water if you can, but anything apart from alcohol will hydrate you.

take a shower. I have clinical depression. have done since I was 12. I know how hard it is to take a shower. but it fucking helps. if you don’t do anything else off this list, do this. it’ll help more than you know.

talk to someone. I can’t stress this enough. humans are social creatures! we crave interaction. even the most introverted introvert needs to talk to someone. call your mom. text a buddy. skype your brother. chat to your local cashier. anything !! you’ll feel less alone, and hopefully get some good serotontitty flowing.

do something fun! same as above, it’ll make u feel so much bette, and provide a distraction. some good options are writing, drawing, watching a movie, dancing - anything you enjoy!

be kind to yourself. it’s okay if you relapsed, or if you had a bad day, or anything else. treat yourself gently. you wouldn’t so harsh to a friend in your situation. it’s gonna be okay.

https://www.usatoday.com/story/sports/nba/2018/07/30/lebron-james-promise-school-akron-ohio/862159002/

Some people don’t understand how big this is, opening a school, especially a public one is a huge undertaking and even with LeBron money it’s costly.

Mr. Pajama-Wearing = Insult to his clothes. 

Basket-Face = Insult to his hat. 

Slipper-Wielding = insult to his shoes. 

Clype-Dreep-Bachle = From the gutter / Out of it / at his last straw - Old / worn out. 

Gether-Uping-Blate-Maw = Mommy’s Boy. 

Bleathering = Speaking a load of crap. 

Gomeril = Dog 

Jessie = Pansy / Sissy / Girl 

Oaf-Looking = Look like a moron.

Scooner = A half pint aka short man. 

Nyaff = Out of date 

Plookie = DImwit / stupid looking 

Shan = person who speaks and comes from an ethnic minority. 

Milk-Drinking = Woose / Guy who can’t handle his drink. 

Soy-Faced Shilpit = Insulting him as an asian stereotype. 

Mim-Moothed = Small speaker (not big with his words / speaks submissively) 

Sniveling = Complainer / Moans about stuff. 

Worm-Eyed = Small minded / Can’t see for heck 

Hotten-Blaugh = Waste of space 

Vile-Stoochie = Dirty / Unclean