CrossfitandBourbon

Try replacing every ‘have to’ that you say with ‘get to’ and tell me that doesn’t change your entire perspective on the privilege you have of living.

What’s the saddest word in the English language?“ “Almost.” “Why?” “I was almost good enough. He was almost in love with me. She almost survived. We almost made it.

At first I thought this was a picture of just someone having a normal get together but no,

With CrossFit we are trying to turn ourselves back into the monkeys that we are. Monkeys learn how to escape when they are hunted by lions by climbing trees and pulling themselves up. They have different muscles that they use. That’s what we are developing. It’s high-intensity strength training and it uses free weights, pull-ups and pushups. It’s amazing what kind of an effect it’s had on me. I run without pain and run uphill faster than I ever have. You can hammer yourself doing hill repeats, but if you do CrossFit you’ll run uphill faster than you would if you do hill repeats. Running breaks down your muscles, CrossFit builds them. To have strength in your muscles, especially when you get older and work on your core, that is really key.

When I try to picture my life in five years and literally can’t

Even a pessimist can see the beauty in believing and even the old can see a better future. Believe in the good that you can achieve and believe in the world, a single drop in the ocean is still a drop. A million small drops from the sky makes rain, and just like all those little actions lead to something much greater we can all achieve such greatness too.