Learning and livingdr

Aloha Monday 🌴 Lets make it happen ☀️ Chilin at the Yoga Cove, Macao beach Punta Cana, Dominican Republic ! See you here people ! Surf-yoga-sup We offer the complete package 👊 #bavaro #dominicarepublic #wohoo #ohyeah #paddleboard #redpaddleboard #puntacana #beachpeople #beautifulday #productiveday #love #ocean #chilin #awesomeday #surf #yoga #sup

📷 @danielalvarez007 😘😘 Steps for headstand 💙💙💙 its been cloudy a day at Macao, glass but no waves. Still a beautiful day !!! So yeah the trick is to be patient, practice many times and again focus ! For me those are important points while doing the postures and it helps if you repeat them mentally to yourself 👊 Guys remember to follow @alohapuntacana and LIKE our pictures !! we offer you Paddle yoga lessons on the beach ! What a blessing 😍😍 #bavaro #dominicanrepublic #hello #headstand #focus #concentrate #puntacana #macaobeach #love #glass #nowaves #paddleboard #nice #beach #blessed #aloha

Monday ! Part of headstand variation 😄 headstands remind me of Swami Vishnudevananda because they were his favorite ! My fav to :) Cross legs, bring them slowly down and back up, focus focus focus. Please remember to add @alohapuntacana like our pictures and on facebook ! [email protected] #bavaro #dominicanrepublic #headstand #variation #sivananda #vishnudevananda #love #ohyeah #grass #calm #afternoon #bliss #bless #thankful #practice #focus #yoga #surf #aloha

Aloha !! @danielalvarez007 and I are very exited to let all of you know that we are OPEN !!! Surf - Paddle yoga - Sup Lessons in the beautiful Macao Beach, Punta Cana Dominican Republic. Please follow us back for news and to get to know what we have to offer as a professional water sports school 🌀 Certified yoga instructors and real experienced surfers, it really doesnt get any better than THIS ☀️ [email protected] #welcomeall #support #happy #therealdeal #herewego #aloha #bavaro #dominicanrepublic #puntacana #surfschool #yogaschool #bliss #peaceandlove #sup #life #oceanpeople #ocean #waves #stoked

Ghost swell in Macao 🙏🙏🙏 sooo ahamm this swell caught everyone off guard !!! Macao you are sooo random haha 🌊 I could of relaxed a bit more but the waves were so fast and had power that I couldn't chil as much as I'm used to but anyways at least I got some big lefts 💙💙💙 📷 Ramon Perez Thanks man !!! #macao #macaobeach #dominicanrepublic #puntacana #swell #ghostswell #notexpected #ohhlord #okeyy #offguard #waves #surfchic #longboardbabe #beach #fire #power

It gets better every attempt 💙Handstand 👉 Benefits 👈 Reverse the blood flow and improve circulation in the body Increase immunity and prevent ilness Energize + balance Increase core strenght Builds confidence These are great benefits of doing handstands almost every day, the key is to always stay humble about it 👊 all the attemps reminds us of how much more we still have to learn, having a positive attitude always and helping others when asked for help. Its about the journey not the destination 🙏🙏🙏 #stoked #handstand #journey #scary #exiting #practice #practice #grass #green #trees #peace #love #dominicanrepublic #learning #process #beautifulday #benefits #important #productiveday

Gnarly back bend !! Always do a childs pose after for counter stretch 😉 prevent future injuries 😄😄 #macaobeach #love #oceanperson #beachperson #beautifulday #dominicanrepublic #puntacana #macao #sand #ocean #sea #bikini #saltwaterswimwear #clouds #cloudyday #bliss

Brother Stephen !! Quick 10min stop 🏃🏃🏃 See you at Aloha Surf-yoga-sup Bavaro Punta Cana, Macao beach ☀️🏄🙆 @stephencbergmann Te quieroooo 💙💜💛 #brother #longtime #stephen #germanbrother #hahaha #quickstop #seeyoulater #nicepeople #aloha #city

Ok sooo, Ive been practicing my handstands. Not perfect but, nothing in life is 😄 I was a bit scared to practice this but the more I did it the more improvement I saw. So I gotta keep going till I can nail this 💪💪💪 An ounce of practice is equal to a ton of theory - Swami Sivananda 🙏🙏🙏 #sivananda #handstand #practice #practice #love #macaobeach #dominicanrepublic #puntacana #beachperson #cloudyday #rainybeachday #bikinis #surf #yoga #babe

Dont need much to be happy ☀️bikinis from @saltwaterswimwear 👙 at @saltysurfculture Cabarete 😄 you can never have to many bikinis 💙💚💜💛 Its a beautiful day, be happy and real !!! #love #surf #happy #surfbabe #yoga #surf #oceanperson #macaobeach #dominicanrepublic #bluesky #palmtree #bikinis #beautifulday

Step 1 and 2 😄 Kakasan ( the crow ) I love this posture ! Its all about keeping the mind focused and concentrating on the pose. Its pretty simple to do after practicing it several times of course 💙 #beach #macao #oceanperson #love #dominicanrepublic #puntacana #sand #surf #yoga #saltwater #bikinis #clearwater #stoked #concentrate

🌟God friends are like stars, you don't always see them but when you do, you know they're always there 🌟 had a great weekend sis, thanks for the visit 💙💛💚 #beach #macao #puntacana #dominicanrepublic #sister #jack #socute #surf #yoga #waves #oceanpeople #cloudy #glass #goodwaves #ohyeah

Flexy Bethy 😄 Not specifically a yoga pose but still felt the stretch. Aloha 🌸 in love with @saltwaterswimwear New line from Costa Rica 🌴 You can purchase at @saltysurfculture in Cabarete !!!! #macaobeach #surf #yoga #aloha #puntacana #dominicanrepublic #bliss #oceanperson #beach #bikinis #sand #saltwater #cabarete #beachperson #ohyeah

Om Namah Sivaya 🙏 Waiting for test results at the ashram 😄 This day was so exiting and nervous at the same time, it was always like this here. It was such a wonderful experience 💙 #love #ashram #omnamahsivaya #green #vitenergy #peace #nojudgment #allisgood #trees #goodvibes #exiting #lucky #yoga #surf #bliss #missit

La Boya - Advantages of learning how to surf is the wonderful beach spots 😍 I love this beach because it has nice rights and when its glassy its so awesome, every beach is so different, once you adapt it gets a bit easier. Aloha !!! 💙💙💙 #dominicanrepublic #surf #surflife #happy #love #glassy #surfspot #waves #beautifulday #santodomingo #bluesky #clouds #thankful #reef #lovethisbeach #yoga #babes #alohapuntacana #aloha

Aloha !!!! Hastha padasan ( leg and arm stretch ) You can also reach out the arms touching the toes ( next variation ) This posture brings flexiblity to the lumbar and ligaments. Everyday I do this posture because its so goood 👌👌👌#alohapuntacana #surf #yoga #sup #macaobeach #dominicanrepublic #productiveday #oceanperson #love #sand #wind #grateful

Ill tell you who we are under the sun ☀️ ☀️ @danielalvarez007 #oceanpeople #ocean #saltwater #sand #babers #cutebottoms #lifesbetterinsaltwater #yogacove #muah #macaobeach #productiveday #dominicanrepublic #beachlife #yoga #surf #passion #athletes