Leaner Coffee Creamer

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/you-need-to-try-this-fitness-hack]

We've all been there. It's the end of the day, you're tired, and the last thing you want to do is drag yourself to the gym. How are you supposed to get a workout in when all you want to do is Netflix and chill? We've got a tried and tested trick to hack your brain into working out... and it's easier than you think.

Thinking ahead to an hour gym session when you just aren't feeling it can be one of the worst feelings ever, and such a blow to your motivation. However, there's one trick that fit people use to get in their workouts even when they feel like they'd rather sit on the couch and watch reruns of Game of Thrones than get their booties into the gym to pump some iron.

They commit to just ten minutes.

Wait, what? Surely a ten minute workout isn't enough to make any noticeable difference, right? Wrong!

First of all, promising yourself just ten minutes of exercise is better than nothing, and can still offer similar improvements in your health and your mood than doing nothing at all. It is better to work out a little bit than to just write off the day... after all, anyone who has done a ten minute ab workout can attest to the fact that you can still feel the burn in a short period of time!

But the real benefit is in the idea that when you throw on your workout outfit, pack your gym bag, and get exercising for ten minutes, you won't just stop there. Just stepping into the gym is a victory in and of itself. You do a ten minute workout, and you remember how good it feels to work out, you reflect on your fitness goals, and before you know it, you've finished a 45 minute workout and you're feeling on top of the world! The idea is that getting up and getting out there is half the battle. Once you're in the gym and committed to working up a sweat, you're more likely to follow through!

So, next time you'd rather pour yourself a glass of wine and sit out a gym sesh, grab your running shoes again and commit to only ten minutes. You'll be surprised at where ten minutes can take you!

What's your best tried and true fitness hack to making sure you get the most out of your workouts? Let us know in the comments below!

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/skin-care-routine-tips-for-the-fall]

As we transition from summer to fall and then onto winter, we are leaving behind the humid weather and welcoming the cooler weather. Such a transition requires a new skincare routine since both kinds of weather have a different effect on the skin. So let’s get you all prepared for fall/winter by talking skin!

Cooler weather makes for dry air and even drier skin, which could lead to eczema and dry, itchy skin. To avoid getting dry skin and having to deal with all the itchiness, here are some tips:

1 Thicker Moisturizer Say goodbye to all those lightweight moisturizers because when it comes to dry skin you need something that is moisture boosting. You don’t need to worry about having to look for a new brand, all you have to do is look for a thicker moisturizer within the brand you trust and enjoy.

2 Body Lotion Just like how your face gets dry, so will the skin on your body, so it is recommended during fall and winter to add body lotion to your skincare routine. By doing so, your body will stay smooth and hydrating this cold weather season.

3 Cut Back On Exfoliants A lot of dermatologists recommend cutting back on the use of exfoliants during the cold season because they contain ingredients that are harsh for dry and itchy skin. So, instead of exfoliant

4 Pills When it comes to hydration it is recommended to start from the inside out. The best way to do so is by taking supplements that are oriented towards restoring the skin on your body.

5 Invest In A Humidifier We’ve been talking about the outside weather having an effect on your skin, but the air at home can also play a factor. Investing in a humidifier can help solve that issue by boosting the hydration in your home using your own moisturizer.

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/best-foods-to-blast-bloating]

The worst feeling ever is that of being bloated. Whether you're about to hit the beach, go on a hot date, or are just feeling a little extra puffy around the waistline, sometimes you just want to get a little relief. Today on the blog, we've got a list of foods that will help you banish that bloat... check them out right here!

Apple Cider Vinegar

Apple Cider Vinegar can do practically everything. Because it helps to balance levels of stomach acid, it can help to reduce bloating as well. Try taking a shot of ACV the morning before you have to fit into a tight dress. We know... eek! ACV shots?...but your tummy will thank you!

Lemon

The polyphenols in lemons help to reduce bloating by reducing inflammation in your digestive tract. Try squirting some lemon on your salad, or infusing a glass of cold water or hot tea with some lemon next time you need to reach for a drink.

Carrots

The potassium in carrots helps ward off bloating. It produces a slight diuretic effect, allowing your body to flush itself out. That means your body will be looking (and feeling), its best for your next important occasion!

Green Tea

Staying hydrated is an important way to fend off belly bloat, but green tea especially helps to reduce inflammation in the digestive track and elsewhere. This will help you to look and feel less bloated.

Eggs

Eggs taste as great as they are for you. And they have the added benefit of preventing bloat as well! Their high protein content will make sure that your body isn't ballooning like it would when you consume carbs or dairy.

Olive Oil

Olive oil is full of omega-3 fatty acids and antioxidants that are anti-inflammatory, which will help your stomach look its flattest. The best way to consume olive oil? Drizzled on top of eggs, another bloat-busting food!

Oats

Oatmeal has a prebiotic effect on our stomach, which allows healthy gut bacteria to thrive. When there are ideal levels of stomach bacteria, your belly bloat won't appear as it would if you are having bacterial problems in your digestive tract.

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/simple-workouts-with-no-equipment-to-incorporate-into-your-weekly-routine]

In our current times, it’s easy to get off track from your weight loss goals. Once you’ve fallen off it can be difficult to get back on. Don’t let your health and fitness goals intimidate you. We’ve created a list of simple routines and best workouts for beginners to help you get your weight loss journey back on track. Start slow and steady until your body feels ready to add more intensity to your workouts. Remember that the path to reaching your goals is not always linear, push yourself but don’t beat yourself up.

No equipment simple workouts:

1. Reverse Lunges, 3 x 10 reps per side. Strengthen your thighs and hips in this workout. Stand with your feet hip-width apart. Take a long lunge/step backwards so that your knees create 90-degree angles. Next slowly pull yourself up to the starting position. For greater intensity, hold onto weights (create weights out of water bottles).

2. Hip Bridges, 3 x 10 reps. Build your glutes, legs and backside. Lay on your back with your knees bent, feet slightly apart and flat on the floor. Keep your heels down while you squeeze your glutes tight and raise up your hips. Slow down to increase intensity. Don’t forget to breathe!

3. Basic Squat, 3 x 20 reps. Boost calorie burn and gain muscle in your legs and glutes with this exercise. Start by standing with your feet shoulder-width apart. Bend your knees and slowly push your hips back as you lower down into a standing-seated position. Make sure your knees do not go past your feet and that you keep your back flat. Squeeze your butt at the top for added muscle.

4. Forearm Plank, 3 x 5-minute hold. Planks are no fun, but wow do they work. Build abs and strengthen your core with this one. Lay flat onto your stomach and from this position, push yourself up onto your forearms. Keep your legs straight and together. Breathe and hold for 5 minutes each.

Keep this up at least 3 times per week to maximize your results. Don’t forget to hydrate and breathe!

This was originally published on our website. To check out more of our content, visit[https://leanercreamer.com/blogs/insta-posts/what-can-i-add-to-my-coffee-when-intermittent-fasting]

Although fasting can mean different things depending on your diet plan, the typical definition for intermittent fasting is an eating pattern that cycles between periods of fasting and eating. There are a lot of different eating patterns called “fasting methods.” One is the 16/18 method, that involves skipping breakfast and only eating between 1pm-9pm followed by a 16-hour fasting period. Another common intermittent fasting method is the eat-stop-eat. This one involves fasting for 24-hours typically once or twice a week.

No matter your fasting method, it can be easy to go without food but what about coffee? And if coffee is allowed, can you add anything to it without breaking the fast? Keep reading to find out what you can add to your coffee when intermittent fasting.

For starters, it is said that coffee can be had while fasting since coffee is fat-free and almost no calories. However, what you put in your coffee does matter and can mess with your fasting if you’re not careful. In other words—if you don’t like to drink your coffee black, try adding in a creamer that’s low in calories or sprinkle in some cinnamon or nutmeg.

Leaner Creamer is a great choice for those fasting because it contains zero sugars, no trans fats and very few calories! So, if you don’t like your coffee black but still want to drink coffee while fasting, try out one of our delicious creamy flavors to keep you fueled throughout the day.

The good thing about drinking coffee while intermittent fasting is that it can actually help boost your metabolism and curb cravings to keep you from feeling hungry. Go ahead, pour-up and drink-up with Leaner Creamer!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/gf-cookies-cream-energy-bars]

Homemade gluten-free, sugar-free and lactose-free energy bars are an easy, no-bake, nutritious and delicious alternative to commercial energy bars. Best of all, you can add your favorite dried fruits, nut butters, nuts or seeds, and your favorite Leaner Creamer flavor to create your own personalized energy bar! Pack these energy bars in lunch and travel bags for a healthy, away-from-home snack.

GF Cookies & Cream Energy Bars

Prep Time: 20 mins | Cook: 5 mins | Total: 25 mins

Ingredients:

3/4 cup nut butter (almond, cashew, peanut or sunflower butter)

3/4 cup honey

3 tbs Cookies & Cream Leaner Creamer (or use your favorite flavor)

1 1/2 cups roasted raw nuts and/or seeds (almonds, pecans, walnuts, cashews, peanuts, sunflower seeds, sesame seeds, pumpkin seeds - use your favorites in any combination!)

1 cup dried fruit (cherries, cranberries, blueberries, apricots, pineapple, raisins, use your favorite dried fruits in any combination)

4 cups gluten-free rice crispy cereal

1/8 teaspoon kosher salt

1 teaspoon vanilla extract

How to Make:

Line a large baking sheet with parchment paper.

Place nuts and/or roasted seeds and dried fruit in the bowl of a food processor. Pulse several times, just until the mixture is coarsely ground.

In a large saucepan melt nut butter with honey over medium-low heat. Stir and watch carefully to prevent scorching. When the mixture is smooth and bubbling cook for about 1 minute. Remove from heat. Add salt, Leaner Creamer and vanilla and stir to combine. Use a large spatula to stir in nuts, dried fruit, and cereal. Stir until all ingredients are coated with nut butter mixture.

Scrape mixture onto the prepared baking sheet. Use the spatula to evenly spread the mixture on the pan. Place a large piece of waxed paper over the mixture and use a rolling pin to smooth the top of the mixture. Cover with the waxed paper and refrigerate for about 2 hours before cutting the energy bars into whatever sizes you prefer.

Wrap bars in waxed paper and store in a covered container in the refrigerator.

At Learner Creamer, we offer one of the healthiest sugar & dairy free coffee creamers in the market. Order your coffee creamer today for a leaner and fitter you!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/what-happens-to-your-body-when-you-stop-eating-gluten]

In this day and age, about 1 in 133 Americans are sensitive to gluten. If you fall into this bracket or are someone who simply wants to cut gluten out of your diet, there’s a lot of positive side effects that will leave you feeling happier and healthier. Keep reading to find out what could happen when you stop eating gluten.

Your “brain fog” could go away. Brain fog is the feeling of being feeling exhausted and out of it, mentally. It’s typically related to diet and your gut health. Going gluten-free helps support a healthy gut and can help you feel clearer minded and awake.

Your energy levels will spike. Since digestion requires a lot of energy, it takes a toll on your body when it tries to process gluten. When you go gluten-free, your gut will require less strain and your energy levels will improve.

You might lose weight. Gluten contains a lot of calories and when you switch to a gluten-free diet, you’ll eat healthier alternatives that could cut calories.

You’ll feel less bloated. Gluten tends to inflame the stomach and causes individuals to feel bloated and will experience less gas.

Reduce your joint pain. Since gluten can cause an abnormal immune reaction, it increases the risk of inflammation in the joints especially in the knees, back and wrists is a common symptom of celiac disease. A gluten-free diet will help to prevent this type of joint pain

Your skin health may improve. Gluten often causes rashes, eczema and acne. Going gluten free helps improve and eliminate this problem.

At Learner Creamer, all of our coffee creamers have no dairy or sugar, gluten-free and excellent for your weight loss goals. Order your coffee creamer today for a leaner and fitter you!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/tips-on-how-to-start-a-sugar-free-diet]

If you’re like the majority of people, you probably have a sweet tooth. In fact, the average adult consumes around 22 teaspoons of additional (non-natural) sugar per day. Although sugar is delicious, excessive sugar intake is linked to health problems such as obesity, diabetes, heart disease, high blood pressure and even skin issues. That’s why many people are opting to start a sugar-free diet.

If you’re someone that is looking to start a healthier diet plan and want to remove unnatural sugar from your eating habit, this blog is a great place to start! We’ll go over the best tips to help you go sugar-free so you can get your life and your health back on track.

Start slow. The trick to going sugar-free is to not go cold turkey right away. If you immediately take out sugar, your body’s response will crave it more. Starting slow and creating an eating plan will help you begin the transition. Swap out your sugary creamers for healthier coffee creamer alternatives like Leaner Creamer, swap soda for carbonated water and try eating more fruits with natural sugars

Cut out the obvious sources of sugar. You know when something contains too much sugar. Have the courage to drop the foods you know aren’t good for you like: pastries, baked goods, ice cream, soda etc.

Read food labels. Switching to no-sugar means you’ll have to start reading food labels. There’s hidden sugar in so many products and can be found in things you may not think twice about such as crackers, baked beans, grains and even pizza.

Learn the code names for hidden sugars. When you start reading labels, you’ll see different names for sugar. Try to completely remove these from your diet. Some code names include: glucose, fructose, lactose and sucrose.

Don’t drink it! We often think sugars are found in what we eat. But sugar is largely found in beverages, too. Avoid sugary and processed coffee creamers, make the switch to healthy alternatives like Leaner Creamer; a non-dairy, sugar-free coffee creamer. Avoid soda and sugary fruit juices

At Learner Creamer, we offer a healthy alternative to your high sugar and processed creamers. All of our coffee creamers have no dairy or sugar, gluten-free and excellent for your weight loss goals. Order your coffee creamer today for a leaner and fitter you!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/cookies-cream-gluten-free-cookies]

If you’re a big cookies & cream fan, you’re in for a treat! We created a recipe to make chewy, gooey and flavorful cookies that are gluten-free and low in sugar! Finally, a healthy desert recipe that doesn’t sacrifice taste! Keep reading to find out how to make this scrumptious treat.

When you think of cookies & cream, most think about the classic Oreo cookie. The good thing about Oreos is that they just released a new gluten free option! It’s just as good and we love using them in our recipes alongside our new cookies & cream Leaner Creamer! Find out how to make our irresistible cookies that will leave everyone coming back for more!

Gluten-Free Cookies & Cream Cookies

Ingredients:

1 & ½ Cup Gluten-Free Baking Flour

½ Cup Coconut Oil

1 Cup Coconut Sugar

1/3 Cup Cookies & Cream Leaner Creamer

1 tsp Baking Soda

2 Eggs

1 tsp Vanilla Extract

½ Cup Sugar-Free Chocolate Chips (Dark & White Chocolate)

½ Cup Gluten-Free Oreos

Instructions:

Crush Oreo cookies (make sure to keep some chunks)

In a medium bowl, whisk together the flour and baking soda & set aside

In a large bowl, mix coconut oil and coconut sugar and then add eggs and vanilla extract. Mix well until combined

Slowly sift in dry ingredients (Oreo cookies, Leaner Creamer, chocolate chips & flour/baking soda) use a rubber spatula to fold ingredients together

Scoop out 1.5 tablespoons of dough per cookie and place onto cookie sheet keeping 1-2 inches apart

Place in oven for 10-15 minutes or until cookies are lightly golden and slightly soft in the middle

Remove from oven, let chill & enjoy!

At Learner Creamer, we offer one of the healthiest coffee creamers in the market that have no dairy or sugar and are gluten-free. Order your coffee creamer today for a leaner and fitter you!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/how-fattening-is-coffee-creamer]

Don’t get us wrong, we love cream in our coffee too, but your daily cup of joe could be making you gain weight. It’s not the coffee you should be worried about, it’s what you’re putting into your coffee that’s doing damage.

A lot of cream users don’t think about the health risks because they use such a small amount. But If you think about it, the average cup of coffee with added cream can add 140 calories, 6 grams of fat and 24 grams of sugar in just one cup! Add a second cup a day and you’re already exceeding the maximum recommendation of daily sugar intake. If you’re an everyday coffee drinker, that’s nearly 4,200+ calories a month! In other words, that’s nearly an extra 15 pounds per year that you’re gaining just from the creamer you put into your coffee.

The good news? If you like creamer in your coffee, you don’t have to give it up. Check out a healthy coffee creamer alternative like Leaner Creamer! Leaner Creamer is a sugar-free, lactose-free and gluten-free creamer that’s still creamy and delicious without the guilt and added weight.

Here’s a quick look at other top selling creamers and the amount of junk in them that you should be aware of:

1. Dunkin’ Donuts Creamer (per tablespoon): 40 calories, 1.5g fat, 6g sugar 2. International Delight Creamer (per tablespoon): 35 calories, 1.5g fat, 5g sugar 3. Coffee Mate Creamer(per tablespoon):35 calories, 1.6g fat, 5g sugar

So, try Leaner Creamer today and find out why it’s the best weight loss coffee creamer on the market!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/can-i-drink-tea-coffee-on-a-keto-diet]

The simple answer to this is yes. Plain or unsweetened tea and coffee is keto-friendly. Before we dive into why unsweetened tea and coffee is okay to drink, let’s go over what a keto diet is in the first place.

Keto is short for ketosis. In short, it’s a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism by burning fats rather than carbohydrates. It’s a restrictive diet that takes discipline in order to see weight loss results. The list of foods that need to be removed in your diet includes: sugar, grains, fruit, vegetables, unhealthy fats, alcohol and anything that is high in carbs. Focus on foods such as: meat, fish, eggs, butter, cheese, nuts and avocados.

In terms of beverages, unsweetened or plain tea and coffee is okay to drink. Remember that you don’t want to add any sugars or carbs into your diet. You have to be extra careful about what you add into your coffee. If you like your coffee with milk or sugary creamer, keep in mind this can add on nearly 13 or more grams of carbs. The good news is that there’s options for those that like to add flavor to the coffee while remaining keto-friendly. Try Leaner Creamer sugar-free, lactose-free and gluten-free creamers. With over ten different flavors there’s an option for all your cravings. Since Leaner Creamer is sugar free with very low carbs, it’s great for keto-diets and can help you reach your weight loss goals.

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/common-mistakes-when-trying-to-lose-weight]

If you’re trying to lose weight but aren’t seeing results, you’re not alone. In fact, most people who try to lose weight don’t see the results they were expecting right away. When it feels like you’re doing everything right and still not seeing results, it’s easy to want to throw in the towel. Before you give up, read these common mistakes and try to fix your routine.

1. You’re too focused on the scale. If you’re someone that only measures your weight loss success based on your scale weight, give yourself a break. The number on the scale is only one measure of weight change. Your weight is also influenced by fluid functions (water retention), hormonal changes and how much food is in your system. You could also be losing fat and gaining muscle. Try measuring your waist with a tape measure instead of focusing on the scale.

2. You’re eating unhealthy low-fat or “diet” foods. A lot of products will try to disguise themselves as being “diet” foods with low-fat but are loaded with sugars to improve the taste. Don’t fall for this, read labels and choose foods that are nutritious and minimally processed. Even your coffee creamer is something to look out for. Switch to a healthy option like Leaner Creamer that’s sugar-free, lactose-free, gluten-free, keto-friendly contains zero processed flavors and is made with a natural coconut oil.

3. You’re not eating enough protein. The amount of protein you consume when trying to lose weight is important. This is because protein helps to reduce appetite by increasing the feeling of being full. It also decreases calorie intake, increases metabolic rate and protects muscle mass.

4. You’re eating too often. Although some advise to eat smaller meals throughout the day, if you’re not careful you could be consuming too many calories. Try to eat when you’re hungry and only when you’re hungry to avoid excess calories.

5. You have unrealistic expectations. Losing weight takes time and work. Don’t give up if you don’t see results right away. Trust that if you put in mental and physical work to lose weight, you will start to see results. Never compare your progress to others, your body is unique and results won’t be the same as others. Be patient and have faith!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/gluten-free-birthday-cake-cupcakes]

These are the best vanilla, birthday cake cupcakes you’ll ever have! Not to mention they’re gluten free and far healthier than your typical cupcake. Go ahead and indulge--you’ll be happy you did. Keep reading to learn how to make this easy and delicious treat with the help of Leaner Creamer.

I know what you’re thinking, gluten free AND low sugar...will it taste good? The answer is yes! They’re creamy, flavorful and they won’t last long if you share them. For a healthy and yummy treat that you won’t regret eating, here’s the recipe to the best gluten free birthday cake cupcakes you’ll ever taste.

Gluten-Free Birthday Cake Cupcake Recipe (Makes 12).

Prep Time: 15 minutes, Cook Time: 18 minutes, Total Time: 33 minutes

Ingredients:

½ cup coconut oil

¾ cup LeanerMe Coconut Sugar

2 large eggs

1 ¼ cups all purpose gluten-free flour blend

¼ teaspoon salt

1 ¾ teaspoons baking powder

½ cup dairy free milk

2 tablespoons Birthday Cake Leaner Creamer

Sugar-free vanilla frosting (Pillsbury or Simple Mills)

Instructions:

1. Preheat oven to 350°F & line cupcake pan with paper liners

2. In a medium mixing bowl, combine coconut oil and coconut sugar

3. Add eggs and whisk or beat at medium speed for one minute.

4. Add in gluten-free flour, salt, baking powder, dairy-free milk and birthday cake Leaner Creamer, beat or whisk together for one minute at medium speed.

5. Spoon batter evenly into cupcake liners.

6. Bake for 18-20 minutes or until cupcakes are golden brown

7. Remove from the oven & let cool in the pan. Remove from pan when ready

8. Frost with sugar-free frosting & enjoy!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/healthy-iced-french-vanilla-latte]

I know what you’re thinking--how on earth can a vanilla latte be healthy, right? Lucky for you, we created a recipe that’s sugar free, lactose free, gluten free and most importantly, guilt free! Keep reading to figure out how to make this amazing latte recipe.

Did you know that the typical iced vanilla latte contains over 500 calories and more than 40 grams of sugar? That high sugar content does more harm than good. If you like to drink coffee in the morning, drinking something loaded with sugar that early in the day can cause headaches, dehydration, anxiety and weight gain. Be smart about what you’re putting into your coffee.

If you’re looking for a vanilla iced latte that tastes delicious, but contains zero sugar and very low calories, we have the perfect recipe and solution for you.

Leaner Creamer is the best natural coffee creamer. The creamer is loaded with natural ingredients such as coconut oil and green tea extract. The best part about the creamer is that it’s sugar free, lactose free and a gluten free creamer. In this recipe, we’re using our luscious french vanilla creamer.

Here’s how to make a healthy french vanilla latte.

Ingredients:

- French Vanilla Leaner Creamer

- Espresso or Chilled Coffee

- Dairy-Free Whipped Cream (Optional!)

- Ice

Instructions:

1. Liquify creamer. Leaner Creamer comes in a powdered form. For iced drinks, it’s best to turn the creamer into a liquid. To do this, combine three tablespoons of creamer to 6 tablespoons of hot water (1:2 ratio). Chill in the fridge until cold (15 minutes).

2. Combine ingredients. Take a tall glass or cup and add ice. Pour over your espresso or chilled coffee leaving about 2 inches room at the top of the glass. Lastly, pour in the chilled and liquified french vanilla creamer and stir well!

3. Top with whipped cream. Optional!

4. Enjoy!

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/what-is-the-best-coffee-creamer-for-diabetics]

Trying to figure out what foods and products to consume when you are conscious of your blood sugar levels can be difficult at times. Experts suggest paying attention to the foods you consume in order to prevent diabetes in the first place.

The first thing most people consume in the morning is a cup of coffee. Believe it or not, what you put in your coffee has a big impact on your overall health and can add up quickly when you consume coffee 1-2 times per day. Fortunately, we’ve put together a list of the best things to look for in coffee creamers for diabetics to consume.

1. Sugar-Free Creamers: Sugary beverages and creamers loaded with sugar additives are some of the worst things a person watching their blood sugar can consume. Their typically high in fructose which is linked to insulin resistance and diabetes.

2. Zero Trans-Fats Creamers: Artificial trans fats are not only unhealthy, they can also increase inflammation, body fat and lower good cholesterol levels. Avoid creamers that contain trans fats or “partially hydrogenated” ingredients.

3. Naturally Flavored Creamers: Although coffee by itself is linked to having health benefits, what you add to your coffee needs to be taken seriously. Artificially flavored and sweetened coffee creamers are bursting with carbs that can lead to heart disease and other unhealthy side effects for your mind and body. Naturally flavored creamers are made from simple and healthy ingredients that don’t cause negative side effects.

So, now that you know what to look for in the best coffee creamers for diabetics, which is the best? Leaner Creamer is one of very few coffee creamers on the market that offers a healthy and delicious solution to traditional creamers. The coconut oil infused creamer makes your coffee creamy, dreamy and guilt-free. There’s a naturally delicious flavor for everyone and it’s great for those looking to watch their weight and blood sugar levels. Do yourself and your body a favor, order Leaner Creamer today! The best coffee creamer for diabetics and more.

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/coffee-milkshake]

This milkshake is deliciously thick and loaded with flavor. ONLY needs 4 simple ingredients!! The BEST coffee milkshake recipe you’ll ever try!! Here’s the recipe:

Prep Time 10mins                   Total Time  10mins               Makes 2 drinks

Ingredients

¾ cup milk

2 tbsp instant coffee

2 tbsp Leaner Creamer Peppermint Mocha

4-5 scoops vanilla ice cream

Instructions

1 Add the milk, coffee, LC Mocha, and ice creamer to a blender and blend until smooth and combined.

2 Pour into glasses and serve immediately.

This was originally published on our website. To check out more of our content, visit [https://leanercreamer.com/blogs/insta-posts/labor-day-celebrations]

Happy Labor Day!! With this festive weekend just around the corner, all of you must be wondering what type of get-together you should throw? Well...it’s your lucky day because we have the perfect outdoor ideas to choose from!! As you know, summer is coming to an end so enjoy that fresh air while you can.

Now that the location is settled, let’s get on with the festivities!!

Celebration Ideas:

1 Park Potluck Take your festivities out of your backyard and to your local park with a picnic theme celebration. Make it a potluck and have your guests bring their best dish for you all to enjoy. With the food covered you can’t forget some fun games for your guests to enjoy, so whip out charades, relay races, Cards Against Humanity, and so much more.

2 Host A Movie Night There’s nothing like hosting your friends and family for a Labor Day under the stars. Get rid of those chairs and throw a mishmash of pillows on the grass, making it both colorful and comfy, while ensuring no one gets wet. Other than a screen, you’ll need popcorn and an assortment of snacks to go alongside the movie. Shall we suggest 500 Days of Summer to go along with the summer vibes?

3 Host A Backyard BBQ A simple backyard barbecue is always a hit and can be easily arranged. Fire up the grill with steaks, kabobs, and more; be sure to keep beers in the cooler for your guests. We also can’t forget the baking queens and kings, so have a dessert table ready for all the sweet tooths at the party. If you own a pool, enhance the barbecue into a poolside BBQ where everyone can enjoy a splash in the pool while eating amazing home-cooked dishes.

4 Host A Game Night This can be done both indoors and outdoors and requires no dressing up. Just enjoy your time with family and friends while playing foosball or board games, that will bring out the competitive side. Don’t forget to include some punishments for our non-winners to make the night more exciting.

5 Plan A Beach Bonfire Take it back to your childhood days with a night cozied up in blankets, eating fire-roasted s'mores, and telling scary stories. Just be sure not to forget some drinks and extra snacks. A perfect low-budget get-together that guaranteed to be a hit amongst your guests. Pack your favorite coffee in a thermos and take your favorite creamer!