It's okay.

Awesome 👏🏽

I need to start doing this because I sit in a chair so much of the day. Need to start doing this in the morning and like, go for a walk or something.

happy birthday, gilbert baker. (june 2, 1951 — march 31, 2017)

im gonna start preaching the advice i heard 10 million times and always hated and thought was bullshit but turns out people were correct

regular exercise DOES improve your overall quality of life and mental health, you just have to find something that you can do that you enjoy. I always tried jumping in at running (ew) the gym (ow) or whatever my very fit athletic friends do and hated it but turns out you can just walk? find a walk you can do comfortably with a little sweat. find a walk with a cold beverage at the end. level it up, find some nice nature and wildlife. go to a weekly casual dance class! i am so shit at dancing but turns out learning a new dance a week for an hour and failing but having fun and socialising is good for me!!!! go rock climbing, try kayaking, literally chase your cat around the house or borrow someone's dog to throw a ball for. get an annual pass and walk around the zoo once a week. literally if you can find something you are physically capable of and vaguely enjoy? life changing shit

“what are you doing this weekend” i am going to fantasy land. i am hiding under the covers in bed. i am making things up. i am contemplating events that didnt happen. i am talking to fake people. i am listening to my tunes. i am envisioning scenarios

lets All lock in starting Right Now

practicing self care less out of self love and more for the sheer logical reasoning of it’d be kinda stupid of me to expect myself to be able to function without proper maintenance

“oh i don’t deserve rest and relaxation, i haven’t done enough, i haven’t earned it” and my car’s breaks don’t deserve break fluid because they aren’t breaking well enough to earn it. that’s what you sound like!!!!!

your mental illness is mean and it’s a liar. You are never as horrible as you think. People love you. You are worthy

[ if you promise to stay alive just a little bit longer I promise that we are going to make this world a place worth living in by any means necessary.  I ain’t giving up. I swear. end caption ]  

@hopepunk-humanity

Babe are you OK? You reblogged "even if you get worse".

I’m sorry my lovelies but the reason you hate yourself is because you treat you like shit. If you came up to me and then told me I was a fuck up who could never do anything right I'd fucking hate you too.

if you didn't let me go to bed until after midnight because you'd rather watch Netflix than let me rest, and then got mad at me for not being productive the next day I'd be PISSED