Laurosphere

Boost your Immune System for Winter!

Now it may be the end of February, with Spring just around the corner, but here today in London it’s snowing hard and thick! Winter is still well & truly here, so it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections for the prolonged cold & flu season. Eat a balanced diet with whole foods. You need many nutrients to support your…

Kickstart your day: A 5 minute morning routine

Ever wondered how to kickstart your morning without having to wake up at 4am or take up ridiculous amounts of time to get mentally ‘prepared’ for the day ahead? Heres a great article from the Business Insider, with a 5 minute routine on ways to boost your mood in the morning and kick start your day right! A happy mind makes for a happy life ❤   Check out the article here

Happy International Women’s Day!!

“Equality for women is progress for all” One of my favorite days of the year! (I’m a bit of a secret feminist at heart) A global day celebrating the social, economic, cultural and political achievements of women, and to reflect on those that have fought for what we have now, and are yet to fight for what we want to achieve! I am so proud to have created the Female Fortune Network. A movement of…

A hearty lunch that warms your bones ❤️ 2 pounds tomatoes, quarted (any variety will do) 2 medium red onions, quartered 4 cloves garlic, halved 2 tablespoons olive oil 1 teaspoon sea salt + more to taste 1/2 teaspoon ground pepper 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 cup vegetable stock 1 teaspoon sea salt + more to taste 1/2 teaspoon ground pepper 1/4 teaspoon celery salt,…

…and I’m loving the place! This island is almost untouched. It hasn’t really been a ‘touristy’ spot for too long so it’s very up and coming. Just how I like it. We’re staying in Sal which is known to be more developed. It’s very peaceful and quiet here, lots of families and older people.  The hotel where we’re staying is unreal! There is literally everything you need on the complex (apart from…

GPSMyCity – Taking travel guides offline!

Hi All, I am VERY excited to announce that my ‘Hectic Hanoi’ blog post, that I wrote last year while travelling, has now been PUBLISHED into the largest travel port app of its kind!!! GPSmyCity.com features self-guided city walks and travel articles for 700+ cities worldwide. Theres over 5,500 city walks and travel articles available – spanning over 700 cities across the globe. Now wait for it……

2016 Reflection – Happy 2017!

Happy new year to all my fellow bloggers and readers!  Did you bring in the new year in style?  The new year is a great time for a bit of life reflection isn’t it? And 2016..Wow what a year!  🔥 I started the first quarter travelling around South East Asia with my favourite person 😘 🔥 I have visited 13 countries, 7 since coming back from travelling in March ☀️ 🔥 I came home jobless and confused…

Wishing all my bloggers, readers, friends and followers a very merry Christmas! I hope your day was filled with good food, great company and loved ones! Here’s a few snaps of my crazy Christmas 🎅🏻

Tis the season to be jolly! And eat your weight in food! I’m in love with this healthier version of mince pies!!! Definitely going to give them a go ready to leave out for santa Ingredients– Mincemeat: 100g of raisins 100g of cranberries 100g of sultanas 1 apple 1 1/2 tsp of ground cinnamon 1/2 tsp of ground nutmeg 1/2 tsp ground ginger 2 oranges tsp of vanilla bean paste/extract Mince Pie Cups:…

Life in Network Marketing is so much easier when you have a few apps to help you along the way..here’s my top ones. Feel free to add more in the comments!  Z O O M – This is a connection app a bit like FaceTime but for a group – all training calls can be done on here 💛 (free) B U F F E R – This is a scheduling app – Schedule posts the night before for the following day, a God send if you work…

🌟Ingredients 🌟 4 large red and/or green bell peppers/capsicums 1 1/2 tsp olive oil, divided 3-400g extra-lean ground beef 1 cup finely chopped red onion 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp sea salt 1/4 tsp chilli powder 3 cloves garlic, minced 1 can unsalted black or pinto beans, drained and rinsed 1 cup fresh or frozen corn kernels, thawed 2 tbsp organic unsalted tomato paste 2…

Theres nothing that annoys me more than crazy stray away hairs. When i was 7, i got one of those cheap glittery rolly brushes (that you get in those girly barbie type hair packs) stuck in my hair. If i can teach you anything in life, the most important would be never to buy one of these things for your daughter. Its scarred me for life. As an outcome I had to rip front strands of my hair out. It…

Ingredients: Beef steaks Egg or rice noodles For sauce:  Honey Garlic Cornflour Soy sauce  – Leave a saucepan of water to boil for the noodles – cut the beef steaks into strips The sauce: Add a few squirts of soy sauce, a squirt or spoonful of honey and a tea spoon of garlic together in a glass Then squeeze a fresh lime in and add a teaspoon of corn flour – Throw the strips of beef into a pan and…

3 weeks to go until I launch my female entrepeneur network and I’m too excited! It’s going to be a network that provides ideas, tips, advice and techniques for female boss babes to excel in business!  I’m in the midst of discussing  Some promotional freebies to give away on the launch date.  I have my Logo design slot booked in to create something mega! Big things are coming!!  If you have any…

Who’s been busy carving pumpkins over the weekend? I was busy dressing up for Halloween parties instead! What do you think of my costume?Wednesday from the Addams Family! I have to say, being dark haired and quite pale, I didn’t have to do much, but hey I think I pulled it off! Throw some skeletons and dead servicewomen in the mix and you’ve got a death squad.

August was my second time in Barcelona, and I loved it just as much as the first time. It really is a place that has everything, which is why its so popular all year round among tourists. We stayed in the popular ‘Gothic Quarter’. The great thing about this place is that everything happens relatively close together, so most things are within 10 minutes walk from any popular destination. Reason 1:…