Becoming less reactive is a big part of growth & decreasing stress. Sometimes this type of avoidance can be looked at as lack of interest or uncaring, but it isn’t. If you let everything get you worked up, you’re damaging your mind, body & soul

to move on, you have to come to terms with the fact that you deserve something better than what you’ve convinced yourself you deserve

NORMALIZE!!!! LETTING!!!! PEOPLE!!!! GO!!!! WHEN!!!! IT'S!!!! NO!!!! LONGER!!!! HEALTHY!!!! BECAUSE!!!! NOT!!!! EVERYTHING!!!! IS!!!! WORTH!!!! FIGHTING!!!! FOR!!!!

someone said, “anger is sadness that had nowhere to go for a very long time” and I’ll never forget it.

me: expresses any feelings whatsoever me: wow….. How embarrassing

i don’t want to be toxic. i’m so scared i am.