Last time I do this

Calories

White monster (11)

Peach monster (13)

Protein Yogurt (148)

Tofu salad (295)

Total: 467 calories (55g protein)

Steps:11,549

Calories

Monster white-11

Monster Peach -13

2x Coffee with 50 ml milk -50

Protein yogurt -130

Tofu salad -295

Total: 499 cal (54g protein)

Steps: 22,799

Calories

- monster white - 11

- Monster peach - 13

- 4x Coffee with milk 50 ml each (measured) - 100

-tofu salad -295

Total 549 cal (57g protein)

Steps: 11,837

Calories

4x Coffee with 100ml milk -200 cal

2x White monster -22 cal

Protein yogurt -130 cal

Tofu salad -295 cal

Total: 647 cal 67g protein

Steps: 15,614

Calories

-coffee with 100ml milk x3 - 150 cals

- monster White & peach - 24

-yogurt - 130

-tofu salad -295

Total - 599 calories 61g protein

Steps - idk I left my phone in the car,

Calories

- monster white -11

-Monster peach -13

-monster guava -22

-protein yogurt mango- 144

-protein yogurt raspberry - 142

-protein pudding lol? -162

-tofu salad - 241

Total- 689 cal (84g protein)

Steps: 32,541

Calories

Monster white x3 (33 cals)

Monster peach (13 cals)

Exercise/steps:

-36,096 steps

-10 Mile Walk

Calories

- Monster white x 2 (22 cals)

-Monster Peach (13 cal)

-Monster Guava (22 cals)

- Bol Spanish bean soup (315 cals)

Total: 372 cals (21 g protein)

Also this soup has like 34g of fibre in it?

Steps:

- 18,806

- 40 mins bike ride

Calories

- 3x monster white (33 cals)

- monster peach (11 cals)

-coffee with milk (100 cals) (my boss made it for me)

- yogurt (130)

- tofu salad (295)

Total: 571 cals (57g protein)

More than I would have liked tbh but I'm spending the whole day, moving house and carrying boxes so I should be able to make up the difference

Steps

- 27,018

- 40 mins bike ride