lara

Went for a long walk at the weekend and have managed to tear a muscle in the heel of my foot... so now I can’t train until it’s healed. 🤬

Focusing on trying to eat well whilst I’m inactive.

Breakfast: cereal with oat milk

Snack: 1/2 protein flapjack and strawberries

Lunch: salad with a slice of bread and an apple

Dinner: 1/2 margarita pizza from Sainsbury’s

Dessert: 1/2 protein yogurt, dark choc Kit Kat and 6 strawberry laces

Did the full body of week 1 cos I felt I should ease myself back into it... still tough though!

Swapped lunges for glute bridges as I can’t lunge without injuring myself and I wanna build that bootay. Then did TRX pull ups instead of push ups cos push ups hurt my wrist... 😂 but they are guides after all so 🤷🏻‍♀️

Food today has consisted of:

Breakfast: cornflakes and a banana

Snack: apple and go ahead bar

Lunch: tomato soup and half a bagel

Holiday in 14 weeks...

I’ve been on and off BBG-ing for a while doing a few of the workouts mixed with some cardio etc, but now I’ve got a summer vacay booked I’m getting fully back on track.

However... I am going to adjust the plan to suit my lifestyle at the mo. I found last time 5-6x a week at the gym was not for me 🙅🏻‍♀️ made me loose so much motivation. I’ve found 3-4x a week works much better for me, that way my body is resting an adequate amount (haven’t had any injuries since cutting back on the sessions) and I’m in a much happier mindset.

My schedule will be something like this-

Monday: legs and cardio workout

Tuesday: abs and arms workout

Wednesday: run/sprints or full body workout

Saturday OR Sunday: run/sprints or full body workout

(Also will be doing some yoga sessions here and there)

Days may chop and change a little depending on my plans for that week but 🤷🏻‍♀️

I know this means I won’t be doing the LISS sessions, but tbh they bored me so much😂 I find a run or some sprints for 25 mins much more entertaining than walking at a slow pace for 50 mins aha.

Sorry for the inactivity (not that anyone reads this blog anyway but oh well)

First leg workout without my knee support completed💪🏼finally feeling strong again! 🎉

I took last week off of training because I was feeling ill for most of the days and didn't want to break myself 😂

I'm back after taking a week off of training as I had such a busy week last week there's no way I could have fit all of the workouts in, and also it's done my knee good to have a proper rest and recover from my injury.

Yesterday me and my boyfriend did a 10 mile round trip through Richmond Park (which resulted in a couple of blistered toes thanks to my boots, but was fun nonetheless)

Friday: rest day as usual☺️

Today - Saturday: full body workout, rendering week 1 complete 😄💪🏼🎉

Yesterday after work was 35 mins of LISS however I did take the speed on the treadmill up to 7.0 by the end and the incline to 5% - I know kaylas programme says 6.4 speed and 0% incline, but I get so bored if I find it too easy 😕

Food hasn't been great this week, I've seen a LOT of friends so have been out to eat a few times... but I've always had something that has a dairy or protein, some carbs and greens each time, so not feeling too guilty (except when I'm thinking about the pizza I'm going to demolish on date night tonight 😂😋🍕)