Lanham Primary Care

It is highly recommended by doctors to have at least 150 minutes of weekly exercise or 30 minutes of daily exercise routines. Being physically active helps lower your blood pressure by 5 to 8 mm Hg if you are suffering from high blood pressure. Be sure to be consistent with your exercise routines.

As part of the screening process that transportation companies conduct, drivers undergo health screenings to determine if they are physically qualified to drive. It ensures that a driver has stable health before starting.

High blood pressure is often called the silent killer, as it can show no apparent symptoms. It can be dangerous if not detected earlier, that is why it is crucial to have the blood pressure checked regularly. Schedule with us today!

It is necessary to consult with your doctors when it comes to your health concerns. Your doctors can give you the right treatment and advice regarding your health in preparation of the holidays. Happy Thanksgiving!

Primary care is the first point of contact in the healthcare system that works on disease prevention, patient education, health promotion, and other first-level health care services. Primary care is also called essential health care.

Companies require prospective employees to have pre-employment physicals as it will give them a realistic view of whether a candidate is qualified for the position. This promotes the safety and health of the overall workforce.

When there is too much cholesterol in the body, it puts anyone at risk of heart diseases and stroke. To maintain healthy cholesterol levels, living a healthy lifestyle, and having your cholesterol checked with our primary care is vital.

Anyone can be at risk for diseases. It can affect people of every age, sex, and race. With that in mind, getting a regular physical examination is an important aspect of living a healthier and longer life. Undergoing health exams and tests help identify and detect diseases beforehand, serving as a preventative measure against possible serious diseases. To help monitor the general status of you and your family's health, schedule a check-up with us.

Obesity is now a rampant health concern, especially as most of us indulge in binge-watching and eating in this quarantine season. By choosing healthier foods, increasing physical activity, and improving sleep, we can avoid obesity.

Remember to keep your surroundings clean to lessen any risk of viral or bacterial infection. Not only a clean environment staves off health risks, but it also improves your quality of living.

It is even more important to stay healthy in this time of a health crisis, as someone with a weak immune system can be an easy target of the coronavirus. To avoid acquiring the said virus, one must maintain good health by practicing a healthy lifestyle. Among which is getting adequate sleep, having a well-balanced meal, and staying physically active. Better check with our primary care physicians as well for any health-related concerns.

Do not forget to take your vitamins to help strengthen your immune system. Consult with your doctor to know more about the right vitamin/s to take.

It is essential to have your first-aid kit in handy to address any minor medical concern right away. It is better to be safe and well-prepared.

Did you know? Coughing is our body’s reflex in keeping foreign microorganisms out. It ejects any potential threat to our immune system!

Lanham Primary Care has professionals to provide you with proper education regarding your health. Call us today to set an appointment with our care team.

Remember to update your immunizations regularly to make sure you keep your immune system strong. That is why Lanham Primary Care is here to provide you with immunization shots to help you and your family fight common diseases. Speak with our team to know more about it today!

Breathing fresh air can help improve your health. So, take some time to indulge in nature to get some clean air!