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Ballpark flow. Lol. Two games tonight. Tough first game. #Alexander Stone. #Eden Isabella.

Made my way in that kitchen last night and did a slow cook on the #keto crockpot chicken. Was able to pull all the meat from the bones with ease. :) When you greedy like me you smile after saying that. Also did some Stevia baked bacon for the kids this morning for breakfast. Service was awesome today. What will you lay on the altar! They love that bacon with a passion lol. Hit that spinach with a little olive oil for the topping too. #keto #ketosis #ketopower #resurrection #faithandfitness #emerge (at West Monroe, Louisiana)

These have been my consistent glucose numbers while I’ve been in a consistent state of ketosis for almost a month. Been kind of frustrating but still focusing on the fact of how good I’ve felt in this state. Really been grinding to get it done right and focus on the understanding of how the transition work with Ketosis. It’s definitely a journey. This time around it’s the best I’ve felt mentally yet the weight loss hasn’t been as rapid. I’m almost coming up on a month at the first of February. Most of my meals have been about 2 per day and on the days where I have eaten 3 meals the breakfast has been the KetoLogic shake. My glucose numbers has been surprisingly high though. Any suggestions on how to overcome that somewhat feeling of bloated. I really felt I’ve done a pretty good job keeping the protein low and definitely under 25grams of carbs. (at West Monroe, Louisiana)

Really been grinding to get it done right and focus on the understanding of how the transition work with Ketosis. It’s definitely a journey. This time around it’s the best I’ve felt mentally yet the weight loss hasn’t been as rapid. I’m almost coming up on a month at the first of February. Most of my meals have been about 2 per day and on the days where I have eaten 3 meals the breakfast has been the KetoLogic shake. My glucose numbers has been surprisingly high though. Any suggestions on how to overcome that somewhat feeling of bloated. I really felt I’ve done a pretty good job keeping the protein low and definitely under 25grams of carbs. (at West Monroe, Louisiana)

Who is the source of your INFLUENCE? What does the depth of that word INFLUENCE MEAN TO YOU! Tonight @8:00 pm. Grambling Hall Auditorium! Let's dig deeper in the word to discover!!!!!!! #gsu_bcm #gramfam #emerge #worship (at Grambling State University)

Who are you following? Whoever you follow will determine the direction you go in life! Why did one of the most prolific authors in history make this claim about Christ? 1 Corinthians 11:1! See ya tonight at 8:00 p.m. In the Grambling Hall Auditorium! (at Grambling State University)

Going back into #ketosis has been a struggle and joy all at the same time! Still trying to keep it fresh and research and be as mindful about the grind as ever before. Shout out to @maryheart_marthaworld for the sweet journey on it and grinding it out as well. This is the #sweettruth journey! #gramfam #gsu_bcm #ketosis #faithandfitness (at Grambling State University)

Jesus passes by with the life changing words "follow me" to Matthew. What will you do with the great invitation? Are we fans or followers? Come join us tonight @8:00 tonight in the Grambling hall auditorium as we dig and discover more of why he is worthy of following! #gramfam #gsu_bcm #strengthen #worship (at Grambling State University)

Jacob was born, but Israel was formed! When God breaks you it's because he can use broken pieces to build masterpieces! Join us tonight @8:00p.m In the Grambling Hall Auditorium for BCM as we discover Gods plan! #gsu_bcm #gramfam #worship (at Grambling State University)

Tomorrow night we encounter God again through the heart of Worship! One night of wrestling with God can change your life forever!!!!! 8:00p.m. In the Grambling Hall Auditorium! #gsu_bcm #gramfam #worship (at Grambling State University)

#gsu_bcm tomorrow night @8:00p.m Grambling Hall Auditorium! Please don't meet us there beat us there! WORSHIP! When the Eternal, invades the Internal, it will affect your External! #gsu_bcm #gramfam #worship #reach #connect #strengthen #emerge #joshuageneration (at Grambling State University)

Going in #ketogenicdiet #keto mode and couldn't be more excited again. It was a hard 3 day fight to get back in. Going all the way again. #fatadapted !!!!!!! Let's go #gramfam (at Grambling State University)

Needing some serious #keto accountability and encouragement. This time we going all the way #fatadapted. It's going to be a grind and a striving to go further faster. And really obtain this #optimalhealth. LETS GO! (at Grambling State University)

Trailblazers #nikeplus

Pics from first 5k Color Dash run! Our team finished strong!! #AnytimeFitness

Dedication for Pastor Clifton E. Lewis!!!!