LadyFlavaNews

Wednesday Real Talk What Do People Experience When They Meet You? Have you ever stopped to think about what people experience when they meet you? Not what you hope they think. Not what you want them to see. But what they actually experience in your presence. Do they feel welcomed? Do they feel respected? Do they feel heard? Do they leave your conversation feeling encouraged… or…

Wednesday Health & Wellness Listen to What Your Body Is Trying to Tell You As we age, our bodies communicate with us every single day. The question is… are we listening? I’ve shared with you that I’ve been dealing with chronic pain, mobility challenges, and constipation. Last night and this morning my body reminded me just how connected everything really is. After several very large bowel…

Wednesday A Taste of Flava Learning to Enjoy My Own Company Today, on my 66th birthday, I realized something about myself. I really enjoy my own company. For years, I thought birthdays were supposed to be filled with parties, gifts, or people planning something special. But when I started thinking back to my birthdays in Las Vegas, I realized those were some of my favorite birthdays. I would…

Blessings, Lady Flava

Tuesday Real Talk Elder Wisdom When I was growing up as a child, then a teenager, a young adult, and later as a mother, I was blessed to have a variety of elders I could lean into for their grace, guidance, and wisdom. They shared their life experiences freely, and without even realizing it at the time, they were helping shape the woman I would become. Today, I still carry many of their…

Monday Real Talk Find the Rhythm That Works for You One of the greatest lessons I’ve learned over the years is that there isn’t just one right way to accomplish something. We often grow up believing there is one process, one system, one routine, or one path to success. I don’t believe that’s true. I believe there are many different ways to arrive at the same destination. Some people learn…

Blessings, Lady Flava

Blessings, Lady Flava