There is a very specific kind of sadness in realizing your parents loved you, and still did not always know how to meet your emotional needs.
Because it is confusing. It would almost feel easier if there was no love there at all. But sometimes there was love. In the way they tried to protect you. In the sacrifices they made. In the ways they worried about you, cared for you, wanted a good life for you.
And at the same time, there were still things missing.
Maybe comfort did not come in the way you needed it to. Maybe your feelings were not always understood, or noticed, or handled gently. Maybe you learned to keep certain parts of yourself quiet because it felt easier than trying to explain them.
That kind of hurt is difficult because it does not always come from cruelty. Sometimes it comes from people who loved you deeply, but did not know how to emotionally connect in the ways you needed. People carrying their own wounds, limitations, fears, or ways of surviving.
And you are allowed to acknowledge both truths at once.
You are allowed to recognize their love and still grieve what you needed but did not receive. Those things do not cancel each other out.
Forgiveness, for a lot of people, is not pretending nothing hurt you. It is slowly accepting that someone can love you and still fall short of understanding you completely.
That does not make your pain dramatic. It does not make them monsters either. Sometimes it just means everyone was trying with the emotional tools they had, and some of those tools were not enough.
And I think many people quietly carry guilt for still feeling hurt by parents they know tried their best. But being loved imperfectly can still leave wounds. It makes sense that it affected you.
At the same time, you do not have to stay trapped only in anger forever either. Sometimes healing looks like understanding that your parents were human before they were parents. People shaped by their own experiences, their own upbringing, their own emotional gaps.
That understanding does not erase your feelings. It just softens the sharp edges around them a little.
You deserved emotional safety. You deserved gentleness. You deserved to feel understood, comforted, and emotionally close to the people raising you.
And if they could not fully give that to you, it is okay to mourn it.
But I hope you also know this: the love you needed is still something you can experience in your life. Through other people. Through chosen family. Through the way you learn to treat yourself now.
The story does not end at what you did or did not receive growing up.
You are still allowed softness after all of it 🤍
What helped me let go of the anger/hurt is the realization that my parents did the best they could and did better than their parents. I also had to learn how to get all my emotional needs met. I learned which needs my parents could and couldn't meet and who could meet my other needs me, my spouse, my siblings ,my friends. I learned no one can meet every emotional need for another person and have spent most of my adult life forming A strong emotional support network.
