Ladies Balance

2 Week Reset & Balance Healthy Eating Challenge

Hello gorgeous! Welcome to the LB Detox challenge! The goal of this challenge is to infuse the body with helpful nutrients and minerals to aid in detoxification and renewal of your system. With the modern lifestyle and diet, this has become a very important practice to maintain a healthy system and vitality. The concept is no different from how you would take care of your car.  Ask most mechanics…

14 Days to Fearless and Fit Challenge by Amber Dobecka FREE!

Hello gorgeous! Welcome to the LB Detox challenge! The goal of this challenge is to infuse the body with helpful nutrients and minerals to aid in detoxification and renewal of your system. With the modern lifestyle and diet, this has become a very important practice to maintain a healthy system and vitality. The concept is no different from how you would take care of your car.  Ask most mechanics…

7 Day Detox Plan

Symptoms of Adrenal Fatigue: How Chronic Stress Affects Your Hormone Health

You’ve probably come across the warnings or read the cringing articles that warns of the dangers of stress, how we are overstressed and it could be sending a number of us to an early grave. As if we already don’t have enough on our plates to worry about, reading all that can create more stress. Unfortunately for many of us living in the fast paced times of 20th century, stress is inevitable.…

Yes! Women Can it Have it All. How to Find Balance Without Getting Burned Out

Can women have it all? That is the question of the century or so it appears. Oh the perils of the modern woman. The juggler and the professed multi tasking aficionado. Yes, we have been dealt with not just one hand but at least a dozen more. Life used to be different, there used to be less to worry about. Our role was predominantly limited to home and family life which on its on  is a full time…

Natural remedies for Hirsutism, Unwanted Male Pattern Hair Growth in Females

In this blog post we discuss the condition of excessive facial and body hair in females and a few natural remedies for hirsutism. We also cover what causes this condition, what are the symptoms, what type of women it commonly affects and how can we control and combat it with dietary changes. As a woman, it can be very difficult to begin noticing the growth of excess body hair in places where such…

The Ultimate Guide to Taking Spearmint for PCOS and Hormone Imbalance

Dealing with PCOS Using Natural Methods Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health. PCOS, or polycystic ovary syndrome, is a common disorder in young pre-menopausal women with the root cause being hormonal…

Are Skinny Teas Safe? What You Need to Know Before Starting a Teatox Detox Diet Plan

The teatox diet is among the latest trend to hit the health market and its popularity has raised the questions, are skinny teas safe? Thanks to the viral nature of social media, celebrity and pretty women endorsements, they’ve taken off like wild fire. The idea behind the skinny teatox diet is the same as the plethora diet plans out there and that is to promote rapid weight loss. Unfortunately,…

5 Popular Herbs to Increase Your Curves Naturally

A woman without curves is like jeans without pockets; you don’t know where to put your hands” – Unknown I am a big believer that the power of herbs are truly underestimated. They can be used for a wide variety of purposes, from healing to cooking and as we will soon explore, a natural way to increase curves. It may seem farfetched to some, but just do a search for herbs to boost curves and you…

Female Hormone Horoscope: Get in Sync with Your Cycle

There’s nothing more beautiful than a woman who is in touch with her feminine flow. She radiates confidence, a natural glow, oozes warmth and an inherent sultriness. In short she is a badass alpha female. Being in touch with our feminine flow is about being aware of the natural physical and physiological changes that happen in our bodies at the different stages of our cycles. More importantly it…

Essential Vitamins and Herbs to Grow Long Nails Naturally

A girl should have two things: Beautiful Nails and Fabulous Toes – Tammy Taylor Long, beautifully manicured nails are gorgeous no doubt. They are the perfect accessory to any outfit and adds a feminine flair to an overall look. I used to have a friend who had these long, naturally gorgeous nails that she always made sure was glistening with a red polish. No matter how disheveled she looked, the…