🎀

doing anything is better than eating.

1 tbs cocoa powder (12 cals) 50ml unsweetened almond milk (7 cals) Water Extract e.g vanilla, salted caramel, Peppermint, rose also works really well 0 cal sweetener

1)Mix cocoa powder and a little almond milk until it forms a paste 2)Top with boiling water 3)Add in extract, sweetener and the rest of the almond milk 4)Enjoy

my relationship with food is girl, so CONFUSING💚 one day i eat 300kcal AND workout and other days (like today) i’ll eat 2000kcal and no workout

why couldn’t i just be naturally skinny 👎👎

1. Stay BUSY. I mean busy. Completely fill your day of things preferably outside of the house - if you have nothing outside of the house to fill your day with, keep busy with self care, games, cleaning, etc.

2. Stay OUT of the kitchen or restaurants. If you're stuck at home, and you want to eat - TAKE A BATH!! The hotter the bath, the better. Not only does sweating burn cals, but you're literally trapped in a different room than the kitchen

3. Drink fluids. I like to liquid fast so I drink SF soda and SF redbull along with water. It helps the cravings and hunger pangs

4. Sleep! I know a lot of people have full time jobs and busy lives so we can't all sleep always, but if you can - do it! It makes time fly, I always have less hunger pangs and cravings and sleeping still burns cals!

5. If you're about to cave into food before your fast is over, ask yourself if giving up all your hard work is worth a couple seconds of flavor. It never is. Also - you know what it tastes like, you don't need to figure it out again.

6. Look up m3ansp0, th!nsp0, etc to help you stay motivated! Or get a buddy to help you stay accountable!