pedestrian audacity

- remembering that there are already 1 million things a day I hate to do, so I could just add working out to the list (and eventually I did start to like it)

- finding a supportive gym environment

- getting a bio screening. Everyone is different. My family has a history of diabetes and so finding out that I was pre-diabetic was a big ass wake up call and gave me something to work for that wasn’t about looks. This was my ultimate motivation

- dancing around to body positive music as often as possible

- working out in the morning

- mix and match meal prep

- not always saying no to office treats, special dinners, nice cocktails etc. I heard someone say once “it’a about what you do most of the time.” Letting myself indulge every now and then was super helpful

- not weighing myself for the first month. I focused on feeling healthier and didn’t even buy a scale until I was feeling great