! 카르마 !

⤷ ゛!DISCLAIMER! ˎˊ˗

this method isnt by me, it is by this lovely person,

⊹₊˚‧︵‿₊୨ @linasweetgirl ୧₊‿︵‧˚₊⊹

they reached out to me and asked me to put their method on my blog so it might reach more people compared to her relatively small blog.

go support them! they are a very lovely person who has made this very very lovely method

𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚˖𓍢ִ໋❀ 𝄞⨾𓍢ִ໋˚

The I.K. Method ⋆˙⟡ is a sensory-based shifting technique created specifically for the ADHD brain and those with Aphantasia. Rest assured, the technique was created to fit EVERYBODY. Let me tell you, the only skill you need is bluff because we will lie throughout the process. I think it will please “lazy” folks because as one of them, I made it as simple as possible. So here's the sauce!

⋮ ⌗ ┆ Level 1: The Spark (The "Wait, What?" Technique)

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

The brain is often stuck in a "loop" of birth reality intrusive thoughts (Especially the ADHD brain). To break this, you use the "Wait, What?" technique.

- The Action: Ask yourself a question that assumes you are already in your Desired Reality or Waiting Room.

- Examples: "Wait, why is the lighting so much softer than this in my WR?"

- The Goal: This forces the brain to "search" for a memory that hasn't even happened yet in the 3D, effectively "hooking" your consciousness into the Manifested Reality data stream.

⋮ ⌗ ┆ Level 2: The Mapping (Spatial Awareness typa shi-)

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

For someone with Aphantasia, we skip "seeing" and move to "knowing." This is the Non-Visual Map.

- Spatial Awareness: Mentally acknowledge where objects are in your DR relative to your current body. Like at home you can direct yourself even with the lights off. For example; "The desk is to my left. The door is behind me." You don't need to see them; you just need to know they are there.

- Then, we use our senses: Take a physical sensation you feel right now (the hardness of a chair, the warmth of the room) and relabel it.

“This hardness isn't the living room couch; it’s the wooden bench in my BR.” (BR=birth reality, used instead of CR because CR affirms you haven't shifted)

- The Optional “Narrator”: If your mind wanders, narrate your actions in the third person. "They are sitting in the WR now, feeling the air change."

⋮ ⌗ ┆Level 3: The "Gravity Countdown"

⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔

This is the core movement of the I.K. Method. It uses the vestibular system (your sense of balance and weight) to trigger the shift.

The Sinking Descent (100 → 0)

- Use Case: Mostly to shift but you can do whatever you want.

- The Process: Count backward from 100 (I am assuming I am not the only one who imagines a downward movement when I count downward- or I might just be weird). With every number, feel your body becoming heavier.

- The Transition: By the time you reach 0, feel the floor vanish. You "sink" or "fall" through your current seat and land directly into the texture of your DR seat/bed.

⋆˚࿔ OR ⋆˚࿔

The Floating Ascent (0 → 100)

- Use Case: Recommended for reaching the Void State or shifting while staying awake mostly but you can use it as an asleep method too.

- The Process: Count upward from 0 (Same here!). With every count, feel a layer of weight "peeling off" your body. Until you become faceless and formless. (Particularly effective for the Void)

- The Transition: By 100, you feel yourself floating upward, disconnected from your physical body, entering the weightless blackness of the Void.

Failsafe: The “Desired Assumption” Technique

For my folks who fear their Birth Reality distraction. In this method you should simply relabel them (you gotta be creative!) Like, if you hear a fan, assume it is a coffee machine in your DR (go all in with the bluff!)

- The Rule: You never "stop" or "restart" because of a distraction.

And for mistakes in counting, pick up from the closest number you remember. The goal is relaxation and not to be worried.

. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁. ݁₊ ⊹ . ݁ ⟡ ݁ . ⊹ ₊ ݁.

thats it!

﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌﹌

P.S

this is by far one of the most well made, thought out, and overall well designed methods ive seen in a while. i hope you guys like this method as much as me and @linasweetgirl do˚. ᵎᵎ ♡ִֶ⋆. 𐙚˚࿔ 𝜗𝜚˚⋆˚.