Middle-aged & Mystical

I can't gatekeep this anymore.

My therapist told me about this and it's changed me so much!

Do one thing. Just ONE thing.

If you're feeling overwhelmed or you can't find the motivation to do what you know you want to do, just do one thing that will move you toward your goal.

Doesn't matter how small the thing is. Just do one single tiny thing.

Want to organize your house? Find one box to go through. You don't even have to go through it. Just get it out. One thing done!

Want to start exercising? Make a list of exercises you enjoy. One thing done!

Want to save the world during daily catastrophes? Pick one issue you care deeply about to focus on. One thing done! Tomorrow, you're going to make a list of ways you might be able to help. That's tomorrow's one thing! The next day you're going to search online for local groups who want the same thing. Another one thing!

It may feel SO SMALL. But that's how momentum builds. A body in motion stays in motion or whatever. Your motion only has to be one teeny tiny little thing.