KILLTHEFATMAN

It was supposed to be an easy day you see. It was the cardio recovery day. Wow I am having a hard time getting into some of those stretches.

Today went well I got to the gym and put on round 3 of Insanity and I made it to 28 out of 40 minutes. It was tough i am so sore today. Food has been pretty good I had a Greek yogurt with granola and a bowl of Special K. Lunch was steak whole potatoes and broccoli. Dinner was not the best whole wheat spaghetti with meat sauce and garlic bread. Worked in yard a bunch.

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I am a 40 year old fat guy that has slowly gained about 50 pounds over the last ten years.  I am currently 6' tall and 260 pounds.  It is with this BLOG that I plan on helping to motivate me to get the weight off and have a long healthy life to see my kids grow up.  The workouts that I like to do are Crossfit, crosstraining, rowing, striders, and calisthenics.  I do like some olympic style lifts but don't have the equipment at home to do most of them.