NEVER STOP

IG: @robinmartinyoga

A few weeks ago, I never thought that I would be able to run 10 miles all at once, but I did it this past Saturday and feel confident that I can do it again. Many people don’t realize that running is as much a mental sport as it is physical. We often underestimate our own potential and the strength of our body, especially when we’re tired. I never understood what the phrase “mind over matter” meant until I started focusing on my running and overall physical health. Our mind and body can handle a lot more than we give it credit for. Once you stop telling yourself “I can’t” and replace it with “I can”, you’ll realize that you can accomplish so much more with a positive strength based mindset. Running with a friend (preferably your best one🤠) is the easiest way to get over the mental block and tell the voice inside your head that you are good enough and strong enough to go the extra mile.

Happy Sunday! High 5 for killing it this week JoJa fam✨ #jojalife

- stir batter until completely combined and allow the baking powder to do its thang for a bit while your pan is heating up, it should rise really nicely 😏 - spray a skillet with cooking spray and heat over medium heat. once the pan is hot pour batter into pan (~2 tbsp for each pancake or so whatever size u want basically) and cook until golden about 2-3 min - flip and cook a couple more min. transfer to plate. drown in pb or maple syrup or both. yum 🌳 (at New Jersey) https://www.instagram.com/p/BvjTIZSA4y3/?utm_source=ig_tumblr_share&igshid=1v25kscfqe0xd

Topped with granola, cacao nibs, hemp seeds, strawbs and two kinds of PB ✨

White bean cookie dough 😋😋😍🙌 ig: itsahealthylifestyle

BUTTERNUT SQUASH and BLACK BEAN CHILI