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Sinus is a disease which is a result of chronic cough and cold, so we should make sure that cough and cold are not left untreated. Usually, healthy sinuses are filled with air but when they get blocked or when they get filled with fluid, then germs can grow which can cause infection and thus it results in swelling. Sinusitis can attack people of any age, sex. Although, kids having cold or other viral diseases or patients suffering from asthma are more likely to get attacked by sinusitis.

The general types of sinuses are:

1. Acute sinusitis- This usually stars with symptoms causing a stuffy nose and facial pain. Duration of the same can be 2-4 weeks. 2. Sub-acute sinus- It can last for about 4-12 weeks. 3. Recurrent sinusitis- This can happen often within a year.  

Common symptoms of sinus are:

Dental pain, Nasal congestion, Common cold,  Fever,  Flu,  Cough, Bad breath, Headache, Facial tenderness,  Loss of smell, Dental pain, Pressure or pain in the sinuses, Nasal stuffiness and discharge, Sore throat, Smoke in the environment

Symptoms of acute sinusitis:

Stuffed nose, Facial pain, Loss of smell, Runny nose, Cough or congestion, Fever

Symptoms of chronic sinusitis:

Pus in your nasal cavity, Discolored post nasal drainage, Fever, Runny nose, Nasal blockage, Congestion

Causes of Sinus are:

Sinus is usually caused due to the following reasons:

1. Common cough and cold. 2. Suppressing the urge of tears and vomiting. 3. Small growths inside or in the lining of the nose. 4. Exposure to cold, dry or dusty weather. 5. Sleeping in the day time and staying awake till late in the night. 6. Swelling can be caused on the inner lining of the nose that may cause pain. Environmental factors, pollutants, and allergies are also causes of sinus, cough, and cold.

Treatments of sinus are:

• If you are suffering from a simple sinus infection, then your doctor might recommend you to use saline nasal washes and a decongestant. A dosage of decongestant cannot be taken for more than 3 days. Intake the same for longer can feel you congested. • If your doctor has given you some antibiotics, then you will have to take them for about 10- 14 days. Gradually, the intake of antibiotics decreases the symptoms. • One can use vaporizer that gives you warm, and moist air or you can take steam of hot water that causes relief specially to the persons suffering from Chronic Sinusitis.

Here are certain steps that one can perform to get relief from chronic sinusitis:

• A warm compress may lower down pain. • Nose drops can feel you free from irritation. • Decongestant drops or sprays can also be of help. Make sure that you do not take them longer than recommended. • According to the condition, doctor may prescribe you steroids and some antibiotics.

Some other options are:

• You require avoiding any triggers which are linked to your sinusitis. • If a person is suffering from some kind of allergies, then doctors susually recommend you an antihistamine in such case. • If one is suffering from a fungal infection, that is regarded as the cause then you will probably get a prescription for an antifungal medicine. • If a person has certain immune deficiencies, then a doctor might give you immunoglobulin, which proves to be helpful to fight with the things your body reacts to.

If anyone suffering from sinus is left untreated for a longer duration then it causes severe pain and discomfort, until it automatically starts to clear up. In very few cases, when sinus left untreated it results in major consequences which lead to a brain abscess, meningitis, or an infection of the bone. Contact your doctor immediately in such cases.

As we all know that prevention is better than cure, we must find out ways to prevent sinus. However, studies have shown that there is no sure-shot way to prevent sinusitis. But there are a few things that can be of some help:

1. You should not smoke, and also try to avoid other people's smoke. 2. Try to wash your hands frequently, especially during the season of cold and flu. 3. Try to stay away and avoid coming in contact with the things that you know you are allergic to.

The most ignored part of beauty routines and care is the manicure section. Focusing all the resources on face and hair, the well-being of the nails are often forgotten and to remedy that situation, DIY manicure regimens are widely available with intricate details which help procure the steps of a manicure at home easily. A simple process that does not take much time and is affordable is the much sought after one. For beginners, below listed are the steps and ingredient and instruments required for a DIY manicure.

Things Required:

Setting out with all the required types of equipment and ingredients is the right way to begin the process. The essential products required for a manicure at home are...

• Nail buffer, • Nail trimmers, • Cuticle trimmers, • Cotton balls, • Paint remover, • Nail file, • Good quality nail paint, • Hand cream, • Base coat and • Top coat.

After you have gathered all the necessary tools for this task, follow the 10 step procedure to get clean and healthy nails.

Steps to get the Perfect Manicure at Home:

It is essential to place the tools on a flat surface and remove all things and be careful to avoid spills and smudges, as nail paint can spoil fabric and wood finish alike. Remove all hand accessories and use a scrap paper as the base of the surface, also be extra careful of not spoiling your clothes.

1. Remove Nail Paint —

Using a non-acetone paint remover and cotton pads, you can remove all traces of the old nail paint gently. Putting the remover solution on the cotton ball, apply it to the nails. In case, the paint is rigid on the nails, place the cotton balls on the nails for a while to remove the paint. Non-acetone removers will help to not dry out the skin around the nails and are convenient to use.

2. Clip and File Nails —

To trim the nails, use the nail trimmer but make sure that you do not clip and file them too short to style later. A straight or cone shape are the classics, but you are free to experiment with the shape of your nails as per your convenience. Knowing the correct way to file your nails can determine the beauty of your hands. Thus, extra care is to be indulged on this task. Creating smooth curves from all angles and refraining from breaking the nails is essential. Use a nail buffer to give them a smoother surface, but do not buff them too hard as it can weaken the nails.

3. Soak your Nails —

Soak your nails in a bowl of warm water with an added mild cleanser to rid them of dirt and dead skin. This step cleans the surface and softens the cuticles to ensure a smooth application. For fragile nails, this step is to be avoided, rinse them off in such situations. You can use this step to exfoliate your hands and the corner of your nails to give it a cleaner look.

4. Shaping Cuticles –

Pushing back the cuticles are a sensitive task. Be careful not to make them vulnerable. Messaging some cuticle cream before prepping them can help. Pushing back gently is recommended as applying to much pressure can damage the nails.

5.Hand Moisturizer –

This step ensures that the skin around the nails is adequately moisturized and helps avoid smudges later on. Use a great cream to give your hand a message and relax, focusing mainly on the skin around your nails and fingers.

6. Apply Base Coat and Nail Paint –

Applying the base coat makes the nail paint long lasting as it gives it something to adhere to and also provides a cleaner finish of the application with almost no spill-over and smudges on the skin. As for applying the nail paint, choose a good quality nail paint of your preferred color or even mix up two colors to create an exciting look and apply them carefully in one swift brush stroke at a uniform direction. A thin base coat followed by a top coat is finished off with a clear polish application to complete the look. But before you apply one layer atop the other, make sure the previous layer is dried up.

7. Moisturize –

In case of extremely dry hands, moisturizing frequently leads to healthy nails and skin. After finishing up the process, a thin layer of moisturizer can be applied to rid the smell of the chemicals and to keep the nails in good condition.

Following these necessary steps to achieve a healthy look for your nails are helpful, but you can add more levels as per your requirements. The central goal is to keep your nails clean and healthy, and this process of a manicure at home does cater to that need apply. Repeat the steps twice a month to have impeccable skin and nails.

Skin diseases affect people of all ages. There are hundreds of skin conditions that affect us so to understand the differences between them we should see a skin specialist. There are many skin specialists in Delhi near me but choosing the right doctor is difficult. So need to find the best skin doctor around me.

Rashes, cysts, breakouts, redness, and blisters all can be symptoms of conditions as hives, measles, psoriasis or eczema.

• Hives is a skin rash caused by a reaction to food, medicine or other irritants. As a result of hives, one gets the swollen, pale red bumps on the skin due to the cause of any certain body reaction or allergies and sometimes for unknown reasons.

• Hives can suddenly cover any part of your body like face, lips, throat, tongue or ears. Each skin lesion lasts more or less 24 hours but fresh ones can appear one after the other. They can even appear till gets faded and its marks last for several days.

• But in some cases, they stay for more than six weeks which is then called chronic urticaria while shorter ones are known as acute urticaria. Over 20 percent of the population suffered from Acute Hives.

• Some Blood tests are required to examine the causes of itching and swellings, even major skin diseases have symptoms like hives.

Different types of hives are as follows: -

Hives are broadly categorized on the basis of time it lasts, into two parts: -

They are

1. Acute urticaria (usually referred to as ordinary hives, which can last up to six to eight weeks) 2. Chronic idiopathic urticaria (usually referred to those which lasts more than six to eight weeks).

Some common symptoms of hives: -

These are some common signs of hives:

1. Red and pink raised Swellings. 2. Lumps which covers the area either alone or can cover a large area. 3. Swelling may get reduced within 24 hours but a new lump appeared at another spot. 4. Faces difficulty in breathing 5. Tightness feels in the chest 6. Swelling on the area of the tongue, lips, or face.

Many times it is seen that people get affected by hives on the same area again & again on their body.

How are Hives diagnosed?

To find the possible cause of hives, your doctor will need to ask many questions. There is no specific treatment and test that is conducted in the market but thorough care must be done by a prescribed doctor.

Causes:-

Hives are very common anyone can have them. Any allergen can trigger hives. Commonly these things trigger an allergic reaction in the body so it's better to be aware of them.

• Foods: Tree nuts, peanuts, Fruits with citric acids milk, egg, and shellfish. Medicines of high dosages • Insect bites and stings of bees • Animal’s especially street dogs and cats. Pollen grain especially of wildflowers • Latex can also be allergic • Allergy shots. • Infections which include colds and major infections caused by some fungus or maybe bacteria. • Excessive sun exposure (solar urticaria), heat, cold, or water. • Excess stress or exercises. • Contact with chemicals • Scratching the skin.

Treatment: -

The treatment for urticaria is by medication of antihistamine. Other treatments block other parts of the histamine system, using steroids or immunosuppressive drugs and to diminish the chemicals released by the mast cells. Other medication includes the application of calamine lotion, intake of diphenhydramine, such as Benadryl.

Here are some remedies which you can follow:

1. Apply cool compresses or wet cloths to the affected areas. 2. Try to work and sleep in a cool room. 3. Wear loose-fitting lightweight clothes. 4. Bathing in an anti-itching solution, can soothe skin and reduce irritation. 5. Apply Aloe vera to the affected area. It has some healing properties, that may give some relief.

How to manage hives?

When Hives are in the initial stage and less in number and swelling is less, you may not need treatment. The icing on the skin relieves itching by placing cool cloths on the hives, or by taking cool showers.

Some people have a bad allergic reaction, as breathing problems talk to good skin doctor about an “auto-injector.” which stops the allergic reaction when it is injected into your thigh. Auto-injectors are spring-loaded syringes. So take care before this affects you severely.

Vitamin D is an essential nutrient for one’s health and well being. It’s a bunch of fat-soluble secosteroids which helps the body enhancing intestinal absorption of calcium and phosphate. Like other vitamins or minerals, we get vitamin D only from dairy products and no other source. So mostly its either prepared by our body or when we expose to sunlight. Hence, sunlight is the direct source of vitamin d and that’s why it’s called Sunshine Vitamin.

Vitamin D is of two types:

1. D2 – known as Ergocalciferol which we get from fortified foods, plant foods, and supplements. 2. D3 – known as Cholecalciferol, we get again from fortified foods, non-veg sources like fish, eggs, liver. Internally produced when our body is exposed to sunlight.

How Much Body Gets The Vitamin D from Sunlight?

The UV rays in the sunlight are responsible for converting Cholesterol in our skin into Vitamin D. All you need to do is to sit under the sun before 9 am in the morning as our skin needs are some exposure to sunlight.

Deficiencies In Vitamin D:

It’s been estimated that in the world around 1 billion people are deficient of Vitamin D in their blood. A person with dark skin or a person who is obese or overweight tends to be deficient of Vitamin D. You can get the Vitamin D test done very easily, its just that you need to go for a blood test. It’s prominent to know about the optimal levels and deficient levels.

Why Vitamin D Is Caused?

Of course, less amount of vitamin d in the body is responsible which causes vitamin d deficiency. Major deficiencies are listed below:

1. Very Limited Exposure To Sunlight: As already discussed, sunlight is a major source for vitamin d. People who are just inside their homes or offices (indoors) get no sunlight. Sometimes, sunscreen helps to give you UV exposure, but you need to consult a Dermatologist before you start any sunscreen as everybody’s skin is different.

2. Inadequate Consumption Of Vitamin D: People who are vegans are deficient of Vitamin D. Definitely, the natural foods would not make sufficiency of Vitamin D in our body but yes there would be an improvement but need to expose to sunlight for better results.

3. Obesity: A study was done on a person who is overweight or obese and it resulted that those with high BMI i.e. above 40 would definitely be deficient of vitamin d. This is due to vitamin d gets extracted from the blood by fat cells.

4. Mal Absorption:  Certain people suffer from this syndrome. This just means that their digestive tract cannot absorb vitamin d.

Diseases Caused Due To Vitamin D Deficiency:

1. Osteomalacia: Extreme severe deficiency of vitamin d could be called as Osteomalacia too. Characterized by bowing of legs, softening of bones, muscle weakness, increased risk of fractures, leading to bending of spines. People who are suffering from Osteomalacia have difficulty walking or climbing stairs or couldn’t get up properly from the floor.

2. Cardiovascular Disease:  Deficiency of vitamin d is associated with congestive heart failure. Women with low levels had a 67% increased risk of developing hypertension, research was done at Harvard University.

3. Psoriasis: Deficiency of vitamin d is associated with a high risk of Psoriasis.

Treatment of Vitamin D Deficiency:

The deficiency shouldn’t be taken lightly as it leads to several health issues. Get enough sunlight or could be taken in the form of supplements which should be prescribed from your Physician.

1. Get Good Sunlight:  Exposure to sunlight is a natural way of treating the deficiency. It’s naturally produced by our bodies on exposure to sunlight. So better to get exposure to sunlight as its cost effective also.

2. Consume Foods Containing Vitamin D: Vitamin d is not found in foods like other vitamins but there are few foods which contain vitamin d in little amounts like

• Oily fish like sardines, tuna, salmon and herring • Fortified foods with added vitamin d like margarine, infant formula milk • Dairy products and eggs

3. Injection: An injection of vitamin d lasts for some 6 months, it’s safe to use. To the ones who have very very low levels of Vitamin D they can go for injections but only if their Physician recommends.

4. Supplements: Supplements in the form of liquids or tablets are easily available and depending on your levels this could be taken daily, weekly or monthly. However, it’s always advisable to consult your Physician after getting the tests done and so you can follow the instructions properly.

Tonsils are the two oval-shaped pads of tissues which are located at the back of the throat, one on each side. When tonsils suffer inflammation, that condition is called tonsillitis. There are several symptoms of tonsils which include swollen tonsils, difficulty in swallowing due soreness in the throat, and tender lymph nodes on the sides of the neck. Most of the cases of tonsillitis are due to bacterial infections or viral infections.

Various symptoms of tonsils are:

Basically what is generally observed that children of preschool and teenage suffer from this issue. Common symptoms of tonsillitis include the following:

1. Red, swollen tonsils 2. Yellow or white patches or coating on the tonsils 3. Sore throat 4. Difficulty in swallowing 5. High Fever 6. Enlargement of the tender glands on the neck 7. Voice becomes scratchy 8. Foul breath 9. High pain in the stomach 10. Stiffness in  neck 11. Headache and even migraine

Among  young children, The various signs of tonsillitis may include:

1. They face difficulty in swallowing, that results in drooling. 2.Refusal to eating food 3.Unusual fussiness and giddiness

Some other causes of tonsils are:

Common viruses are the real culprits here and even bacterial infections can also cause the disease. Streptococcus patho genes is a common bacterium resulting in tonsillitis. This is the bacterium that causes strep and sour throat.

Tonsillitis is another form of inflammation in tonsils because of severe infection and is generally caused by several viruses and bacteria. It is clearly quite common in young children but it can occur at any age. If you are suffering from a weak immune system, especially of children, overworked, and elderly people then the tonsils become very vulnerable to you during a constant attack by the viruses and bacteria and get infected.

A most effective and common cause of tonsillitis is viruses. In fact infections are caused by viruses, such as common cold and flu, there is also an EBV virus which is very dangerous (it is a part of the herpes family which generally spreads with the bodily fluids, most commonly through kissing) that causes mononucleosis or mono popularly known as the kissing disease which is a deadly one. Thus we have listed some of the common viruses that cause tonsillitis:

1. Adenoviruses 2. Influenza virus 3. Epstein-Barr virus 4. Parainfluenza viruses 5. Enteroviruses 6. Herpes simplex virus

What do the tonsils get infected?

For the bacteria and viruses that enter our mouth, the system's first line of defense against them are tonsils. This particular function of tonsils makes them vulnerable to inflammation and infection. After puberty, the tonsil’s immune system gradually decreases. This may result in one of the key factors that cause several cases of tonsils in adults and Children.

Several factors that involve risk for tonsillitis include:

1. Young age: Tonsillitis mainly occurs in children of small young age, but rarely happens to children younger than two years. It has been observed that small children between age 5 to 15 years, tonsillitis is mainly caused by bacteria which is quite common, whereas, in children of smaller ages, virally spread tonsillitis is often common.

2. Exposure to germs: School going children usually came in more association with each other. That causes allergies and spread the viruses and germs that may lead to tonsils.

Other complications due to tonsillitis:

Inflammation of the tonsils and swelling of tonsils from any frequent or ongoing tonsillitis can result in the following complications:

1. Difficulty in breathing 2. Disrupted breathing pattern during sleep. 3. Infection that often results in pus behind a tonsil.

Methods to prevent tonsillitis:

The germs that cause bacterial and viral tonsillitis are quite contagious. Thus, the best way of preventing tonsillitis is to practice good hygiene.

1. Wash his or her hands thoroughly after the toilet and before eating. 2. Try to avoid sharing of food, drinking glasses, water bottles, and various utensils to come in contact with viruses. 3. Change your toothbrush every time, after being diagnosed with tonsillitis. Following are the things one can practice to help your child in preventing the spread of a bacterial or viral infection to others: 1. Always keep your child at home in case of illness. 2. Asking the doctor frequently is recommendable. 3. You must teach your child to cough or sneeze on a tissue. 4. Teaching the child how to wash hands is the need of the hour.

How one can diagnose tonsillitis?

In general, a trained physician will ask the patient for his medical history and only then he will perform any physical examination. He will check the throat to check for swollen tonsils and he will also look at the nose and ears. He listens to the breathing using a stethoscope. In severe cases, the doctor can ask the patient to do a swab. During the swab test, the doctor keeps on rubbing a swab on the back of the patient ’s throat to take a sample of secretions. After this, the sample is sent to the laboratory for further testing. The main idea behind the swab test is to check if the cause of the infection is streptococcal bacteria.

What are the various ways by which one can treat tonsillitis?

Treatment of tonsils always goes with the cause. It is essential to examine the root cause and then provide appropriate treatment. If a bacterial infection is a cause, then antibiotics will be prescribed.

Depending on the tests, viral infections basically do not show up. However, if the results of the bacterial tests are negative, then it can be safely assumed that it is a viral infection. If the viral infection is the cause, antibiotics will not be able to help and your immune system will have to fight the infection on its own. By that time, you can follow some simple home remedies. Bed rest gives maximum relief.

The male populations of the world were running on thin ice with their hairstyles, which had become more of a burden than a boon. Why so? Well, to start with, a simple hairstyle will be popular for the year and everyone, almost everyone, would copy that without being much prepared. As is evident not all hairstyle would suit a specific shape of the face and thus, will bring doomsday for some, while for the others one could find a twin in every corner of the street. This is not necessarily a bad thing, but this was not really helping the other half of the population. So, came something else which although, prevalent for ages, took a new turn of events and brought about a considerable change in the get up of the men that walk the streets- beard styles for men.

Once considered a status symbol, the fashion of keeping a beard or not, has evolved through the ages. Now, the beard does not signify someone’s status but is more of a matter of individuality. But growing, taming, maintaining and of course styling a beard can be a little more tedious a task than what is apparently seems like. Maintenance is a matter of choice, but here are 5 distinct beard styles for men which have not only evolved into a fashion statement but have also revolutionized the way men would carry themselves.

1.Stubble: Let’s start with the basics. Throughout the 2000s, women across the world would state their unending love for stubble. While the stubble provides a boyish charm to a man, it also brings maturity to the face. How women have different hairstyles to accentuate the shape of the face and can alter their appearance from seeming matured to young-ish appearance, stubble too is the catalyst to give the man the required maturity and yet look devilishly young.

The unkempt nature of stubble makes one appear rugged. Beard trimmers can do the trick. Although the length is a matter of preference, a 3-4 mm setting should do the trick. Stubble is appreciated only until it starts growing till one's Adam's apple. Remove any stray that might increase near the cheek area and Adam's apple region.

2.The Goatee: A cult favorite and has been vouched for by celebrities and commoners alike. This style is crisp and adds maturity to the face. There is nothing naive and playful about the appearance with a goatee, but the deliciously sinister man one cannot resist is the aura it plays for. A goatee might have been misused by men who might not understand the concept, but to define it in simple terms, one should have beard above the lip area and on the chin area. The beard is supposed to highlight the mouth region, not to stray away from a feature but to become a part of the shape of the mouth.

Slim, angular faces will find the definition in a goatee. The hair should be relatively short so that the face gets accentuated and there is a proper representation of the shape. Remember that the jawline is the guide. Long facial hair should be the starting point, and from thereby find the jawline and connect the dots. Remember that where the jawline ends and if you have gone beyond the jawbone, you have gone too far. The rest of the face should not have facial hair, which might take away from the appeal and also make the goatee look disheveled.

3.The Beardstache: It's a real thing. It is not a stubble, and it is neither a full-grown beard, the Beardstache is more like the elite cousin of the playful stubble and the full severe beard. The mustache should be the defining glory in this style, while the stubble should be there to accentuate every single angle of this beautiful creation.

Sorry to all the boys/men with fine or thin hair growth, the Beardstache requires dedication and a certain quality of facial hair. The chin area should be prominent, and the space between the top lip and the nose should have a more extensive region for the beard to fully cover the expanse. The maintenance goes up a notch with the Beardstache, for you need wax and a comb to keep the ‘stache in place and the trimmer to keep the stubble like a beard around the chin in shape.

4.The Short Beard: Imagine the portrayal of any good looking English lit professor in a movie or a series, and you have the right idea. This facial hair styling is very versatile and is over-used in the world today. The Short beard styles for men are not only safe for work, but it also matures a face with panache. This style can go wrong very quickly if not taken care of.

Let the facial hair grow until you find the right length to chop off. Remember that the outer edge of the beard growth is what should be eliminated and no more than that. Edging blades give the precision required, and makes faults to appear less. Good beard oil will be the best friend the short beard needs to keep them in place and always remember that follow your jawline to keep the shape. Extend a little beyond the jawline because that might add to the precision and make a face look too pointed for no particular reason.

5.Full Beard: If there is a beard community, the full beard is the mayor. This is the toughest to achieve, not in terms of growth but the maintenance of it, and can make you go from chic to homeless. Oval-faced people can vouch for this style for it gives their face the structure it needs, but that does not constrain the chances of any other face type to rock the style. Remember to trim at the edges and give the proper definition, again basing your judgment on the shape of your face.

Growth to the optimal length of your beard (you will know it), trim with the long setting on the trimmer and make sure to keep brushing it while you trim. Patches will be filled when the facial hair starts growing, so there is nothing to be worried about. Do not let the skin to dry up and the hair to look like a dead plant and keep the beard oil handy. Brush the beard regularly and make sure to not overdo with the trimming.

Mango is the sweet treat of summer. Almost everyone eagerly waits for this delicious fruit to hit the market. In fact, very few things, keeping in mind the tropical heat of Indian summers, are as exciting as the site of this yellow wonder of Nature.  Mango has often been labeled as the “King of fruits”. Different varieties of mangoes are available in India and abroad. Mangoes are liked primarily because of its taste, flavor, and aroma; however several individuals avoid mangoes for health concerns. Patients with diabetes and high obesity try to avoid fruits like mango. Indeed mangoes taste sweet and contain lots of fructose; however, they aren’t harmful to anyone. Different studies have suggested that consumption of mangoes is helpful for insulin resistance and in reducing blood sugar levels. American Diabetes Association has also advised the consumption of mangoes for people suffering from diabetes. In addition, mangoes offer other health benefits, some of which have been enumerated below:

Mangoes contain essential polyphenols like Mangifera, catechins, gallic and anthocyanins. All of these polyphenols act as antioxidants and help in reducing free radical damages.  Reduction of free radical damages is directly related to a reduction in degenerative diseases, like heart-related problems and cancer.

Mango is a good source of vitamin K. Vitamin K is essential for the growth of bone and development. So if you have bone-related problems you should eat mango.

Mangoes contain a good amount of dietary fibers. Also, 100 gms of mango contain only 74 kcal energy. In fact, it belongs to the category of low glycemic foods because its glycemic index is not more than 55. The fact that its glycemic index is low suggests that mangoes do not affect patients of diabetes adversely, yet it has been misconstrued that mangoes are bad for diabetes patient because of its sweet taste. So, if you are diabetic you can easily eat a moderate amount of mango during summer and it would not raise your blood glucose level. As it is a good source of dietary fiber, it will also help in insulin resistance as has been mentioned earlier.

Also, do not hesitate to eat mangoes even if you are following a weight loss diet plan.

Beta carotene or vitamin A is another compound present in mangoes. A mango contains almost 2743 microgram of beta carotene. Beta carotene is the precursor of vitamin A. So consumption of mango directly helps in improving eye health. Not only that, because of its high vitamin A content, it is also good for skin health.

Mangoes have a high amount of Vitamin C, which is almost 16 mg. Our requirement of vitamin C is 40 mg/ day. So consumption of 100 gm mango helps meet 40% of our daily vitamin C requirement.  Because of the abundance of vitamin C, mangoes not only satisfy your stomach and tastebuds but also improve your overall immunity. Many of us know that vitamin C is one of the most important components for collagen formation. This collagen is essential for maintaining skin health as it helps in skin firming and in the reduction of wrinkles. Hence include mangoes in your daily diet plan.

Mangoes are also a good source of iron, so it is very helpful for the anemic patient. As mangoes have both iron and vitamin c, they are more effective in preventing anemia or in improving the anemic condition.

Mangoes also promote digestive health. Mangoes contain certain enzymes which help in the breakdown of protein which in turn help in proper food digestion. Mangoes have a high amount of fiber named pectin that helps to maintain gut health. This high fiber containing fruit also relieves one from constipation. In this context, it should be noted that excessive consumption of mango may cause loose motion. Mango fibers also help in reducing bad cholesterol ( LDL) from our body.

Now that you are aware of the health benefits of eating mangoes in the summer, I would like to bring to your attention some delicious recipes you can prepare with mango, that would not only be a contributor to your balanced diet but also in caressing your taste buds:

Ice-cream: You can prepare a healthy homemade ice cream by using mango pulp and milk. Add some dry fruits for extra taste and health.

Mango smoothie: Make a smoothie by using homemade sour curd and mango.

Aam(Mango)  Panna :. Use raw mango and water and add some roasted jeera seed powder and salt as per taste to prepare this traditional summer drink.

Mango ice tea: Prepare black tea and add mango pulp, salt, and pepper for mango ice tea.

Mango mousse: You would only require mango pulp and cream for preparing succulent mango mousses.

Mango pudding: This recipe would require milk and mango pulp. Soak chia seeds overnight in milk and add fresh mango pulp to make a healthy breakfast.

Measles is a virus infection which is caused due to the rubeola virus. Measles will have very bad effects if it enters into a person who has never been exposed to it. To prevent measles, people get vaccinated in their childhood. Measles symptoms don't appear until 2 weeks after exposure.

There are around 5000 cases of measles every year. Scars caused by infectious diseases do not always go away. Just like Measles leaves behind scars throughout the body. These scars look very ugly. To remove these scars, you can consult a cosmetologist near you. Sometimes these scars can be removed by ointments or taking pills. In today's’ century everything has come up online, so ask a dermatologist online how to fade the measles scars or marks.

Measles is very infectious and it is caused by the rubeola virus. This disease is endemic, which means that it has been present in a community for a long time, and now many people developed resistance against it.

Methods of prevention of measles:

Across the whole world, vaccines are being used to prevent measles. The World Health Organization (WHO) has calculated that there are around 2.6 million deaths due to measles, mainly due because they did not get themselves vaccinated.

After a few days of taking medicines and vaccination, rashes which were caused due to measles start to gradually decrease. It first fades from the face and gradually from thighs and feet. Generally, measles occurs once in a lifetime to an individual. This simply means that a person gains immunity after once they have been diseased by measles, for the rest of their life. There are very few chances of measles to occur for the second time to a person.

Some of the common symptoms of measles:

The symptoms of measles usually start developing after 10-14 days after the body has been exposed to the virus. Measles typically starts with a mild to moderate fever, even with a persistent coughing, inflamed eyes, runny nose, and sore throat. 

Symptoms of measles include:

1. Runny nose 2. Sore throat 3. Fever 4. Dry cough 5. Eyes inflamed like conjunctivitis 6. Acute illness 7. Spots and bumps from red appearance. At first, there are breakouts in the face. 8. Within a few days, the rash spreads down the hand then thighs, lower legs and, feet. Simultaneously the fever rises with time as 104 to 105.8 F. 9. Watery eyes 10. Sneezing

Infection and incubation of measles:

The Infection occurs for two to three weeks.

After around 10-12 days since you have been infected, the measles virus gets incubated. There will be no signs or symptoms the first time of measles.  

A person who has been suffering from measles can spread the virus to another person. This starts from the 4th day before which the rash starts appearing and can continue for about eight days, and when the rashes have been present for 4 days, it ends.

Complications caused due to measles are very common. For people having weak immunity, it can be very serious, such as those with:

1. AIDS 2. Leukemia 3. HIV 4. Adults over the age of 20. 5. Very young children. Normally, older people have way more complications than healthy children (over the age of 5 years).

The complications can include:

1. Eye infection 2. Diarrhea 3. Vomiting 4. Laryngitis and bronchitis 5. Difficulty in breathing.

Causes of measles:

Measles is caused due to infection caused by the rubeola virus. The virus starts living in the throat, or mucus of the nose of an infected child or an adult.

Measles is very contagious in the beginning, i.e., for about 4 days before the rashes start appearing, and it still contagious for about 4 to 5 days after the symptoms have gone.

Infection caused due to measles spreads through:

1. Being close to infected people when they cough or sneeze 2. Any physical contact with an infected person 3. Touching a surface which has infected droplets of mucus

Treatment for measles includes the following:

For measles, there does not exist in any specific way in which it can be treated. It is advised to take rest and drink a lot of water to avoid dehydration. The below-listed measures may be of some help:

1. People should definitely not smoke near the person who is infected. 2. If there is some crustiness around the eyes of the infected person, then you should try to gently clean it with a warm, damp cloth. 3. In such cases, fever might lead to dehydration, so it is highly advisable for the infected person to drink plenty of fluids.

The pressure at which the blood circulates in our blood vessels is called Blood Pressure. This Pressure is due to the functioning of the heart i.e. pumping blood. Blood pressure fluctuates all through the day. It is usually lowest during night hours and highest when you wake up. Blood pressure is commonly measured in millimeters of mercury denoted as mmHg.

Blood pressure along with pulse rate, body temperature etc is one the important functions which indicate healthy living of a human being.

Blood pressure is bifurcated and measured into two following parts:

1.Maximum Pressure during one heartbeat known as Systolic pressure 2.Minimum Pressure between two heartbeats known as diastolic pressure

Normally blood pressure of a healthy adult is approximately 120mmHg systolic and 80mmHg diastolic. Symbolically, it is represented as 120/80mmHg.

Based on the above standards, there are two types of situations:

Low Blood Pressure (Hypotension): Blood pressure that falls below the standards is defined in medical terms as Hypotension

High Blood Pressure (Hypertension): Blood pressure that falls above the standards is defined in medical terms as Hypertension.

Usually, High BP is quite common in comparison to Low BP.

High Blood Pressure (Hypertension):-

Many people fail to understand their medical state of High BP or Hypertension until it becomes severe. It is advised to consult a doctor for regular check up to avoid severe situations coming from long term hypertension.

Various Causes of High Blood Pressure:

Genetic: Hypertension is genetic and can pass into generations.

Excessive salt: If the diet includes a high quantity of sodium or salt it causes the body to retain fluids causing a situation of high blood pressure.

Low Level of potassium: Potassium balances the quantity of sodium in the body. If the diet contains less potassium due to which sodium increases, it gives rise to high blood pressure.

Alcohol:  Over time, excessive drinking can cause damage to the heart. It is probably one of the causes of hypertension.

Stress: If you are in a situation which is stressful it may temporarily lead to rise in blood pressure. Reducing stress and trying to relax by taking alcohol or chewing tobacco, mind it, it only increases your level of blood pressure.

Overweight or obese: Body weight is directly proportionate to blood pressure. More weight means your body wants more supply of necessary nutrients due to which blood circulation increases and hence cause an increase in blood pressure.

Laziness: People who stay lazy all the time or who are not much physically active have a high pulse rate.

Age: The risk of blood pressure being high increases with age.

Various symptoms of high blood pressure are:

Extreme headaches.

Irregular pulse or heartbeat

Difficulty in breathing

A continuous situation of High BP is the very risky and root cause for numerous complications like:

Cardiac diseases: High blood pressure may lead to various heart diseases like attack, stroke or heart failure.

Kidney Issues: Due to high blood pressure various organs malfunction Eg: kidney.

Memory Issues: hypertension can cause an impact on brain activities of thinking and learning. Memory and concentration issues are common.

LOW BLOOD PRESSURE (HYPOTENSION):-

Usually, low blood pressure doesn’t cause any problem and for some, it might seem desirable but abnormally low body pressure also called hypotension may cause severe issues which in certain cases can also be life-threatening.

There are various causes of low blood pressure to list a few:

Cardiac Issues: Few heart conditions may lead to the Situation of hypotension like extremely low Pulse rate (brad cardiac), valve issues, heart attack, and failure.

Blood loss: Sometimes due to some major Injury or bleeding, the amount of blood in the body reduces, leading to low blood pressure.

Lack of essential nutrients in diet: Lack of certain vitamins like folate and B-12 may prevent the body from producing sufficient red blood cells, causing low blood pressure.

Severe infection: Infection in your body may cause a life-threatening drop in blood pressure also called septic shock.

Dehydration: vomiting, severe diarrhea, Fever may lead to loss of excessive water causing dehydration.

Medications: certain medicines or drugs may also lead to low blood pressure.

Symptoms of Low Blood Pressure:

Fainting

Feeling of vomiting

Tiredness

Concentration Issues

Eyesight Issues

Dizziness

Types of low blood pressure:

According to doctors, Low blood pressure can be categorized into two parts:

Low BP (Hypotension) on standing up: In this case, there is a sudden drop in blood pressure when you stand up from a sitting position.

Low BP (Hypotension) after eating: In this case, there is a drop of blood pressure after you eat.

Doctors usually suggest certain home remedies to control blood pressure which include the following:

Taking a healthy diet

Less intake of salt

Regular exercise or physical activity.

Limit on the intake of alcohol.

Meditation or yoga.

Avoiding Drugs and tobacco.

Avoiding Stressful situation.

Breakfast is deemed as the most crucial meal of the day and for justifiable reasons. Considering its significance, it is critical that you include the ideal ingredients within your breakfast to promote and maintain a healthy lifestyle. Therefore, to enlighten our readers about the ingredients above that can aid in their journey to weight loss, we’ve compiled a list of the Best Breakfast Ingredients for Weightloss. You can also consider them as daily fitness tips for your health and nutrition.

Eggs:

Eggs are rich in protein and can provide you with the required energy to go about your day without exceeding your daily calories quota. Including eggs in your breakfast can fill you to a point where you won’t feel like eating anything extra. Owing to the same, eggs can aid you in optimal weight loss without compromising on the recommended fibre and protein intake for a convenient lifestyle. Accounting for the same, having eggs with your breakfast is one of our most recommended fitness tips for weight loss.

Bananas:

Bananas are a source of dietary fibre that is extremely low in calories. This allows Bananas to aid in the digestive process while also eliminating any undesirable urges to consume fat-heavy edibles. Additionally, unripe bananas comprise of resistant starch - a type of starch that is relatively difficult to digest. Resistant starches can keep you full for hours without urging you to intake any waist-widening oils. Therefore, having bananas in your daily breakfast is one of the ideal fitness tips for weight loss.

Coffee:

Coffee is an ingredient that might already be a part of your daily breakfast routine. However, only a few individuals are aware of its contributions to effective weight loss. Including coffee as a primary ingredient within your daily breakfast routine provides your body with caffeine - an ingredient that is known to increase metabolism and reduce weight effectively. Forgetting the most benefits out of your daily cup of coffee, it is recommended that you consume it without any cream or sugar.

Chia Seeds:

Chia seeds are usually overlooked when talking about the ideal breakfast meal but are known to be the optimal source of fibre and additional protein. The tendency of Chia seeds to rapidly absorb water and hence, expand is what enables the ingredient to keep you feeling full until later in the day. The added proteins within the ingredient are known to reduce the generation of the ghrelin hormone which is responsible for promoting hunger and other food-related cravings. Accounting for those above, having Chia seeds with your breakfast is one of our favorite fitness tips for effective weight loss.

Oatmeal:

Oatmeal is the best meal that you can have for breakfast. It justifies its reputation by being an efficient source of both fibres and proteins. Additionally, Oatmeal is known to be a provider of the beta-glucan fibre that plays a vital role in enhancing the overall immune system and promoting an optimally functioning heart. Considering those above, having oatmeal as your daily breakfast meal can easily be classified as the ideal fitness tip to reduce weight.

Yoghurt:

Yoghurt serves as a remarkable source of protein which aids in effective weight loss. Additionally, the ingredient can be combined with other weight-reducing ingredients to create a healthy and filling breakfast for you. Greek Yoghurt, to be specific, provides a significant amount of your recommended intake of protein to keep your going through the day. Along with that, it also keeps you full and performing optimally until the end of the day. Combining Yoghurt with chia seeds or high-fibre fruits can further help in promoting optimal weight loss.

Berries:

Berries comprise high amounts of antioxidants and fibres that is recommended for effective weight loss. These include strawberries, raspberries, blueberries, and blackberries. The ingredients above can provide your body with its daily intake of fibre and also keep your tummy full. The same will enable you to prevent any undesirable food-related urges that might lead you to consume harmfully and fattening edibles. Therefore, consuming berries with your daily breakfast meal is the most effective fitness tip for weight loss that you can follow.

Smoothies:

Owing to the customizability factor and flexible nutrient intake, smoothies can serve as the ideal breakfast companion to aid with the weight loss without compromising on the taste. Smoothies, if done right, can provide you with concentrated amounts of required nutrients and fibres to encourage quick and easy weight loss. You can tailor your breakfast smoothies to fit with your preferences for a delightful and effective breakfast meal. Adding high-protein components such as nuts can also aid you to avoid food cravings and hence, the tempting but waist-widening edibles. Creating your own personalized smoothies is the most effective fitness tip that you can follow.

To Conclude:

The ingredients above are the most reliable for promoting optimal weight loss through a proper breakfast meal. The metabolism boost that it provides is comparable to some of the lighter weight loss exercises. It is notable that you can combine several of the priorly-mentioned ingredients to create your personalized breakfast meal.

Can you guess the trends that women make sure not to miss and take time off their busy schedule to get versed with? No matter how busy a female is, she confirms not to miss the makeup trends of every season and year to not only look beautiful but also to become eye candy in parties and gatherings. If you think that makeup is just to enhance the appearance, then get it right as makeup is for your skin care too.

Check out the makeup trends for the summers of 2019 stated straight by the best professional makeup artists:

• Clean and clear skin-

Clear and flawless skin with no foundation look is suggested this summer. Gone are the days of layers of pat sticks, concealer and primer. This summer use concealer at the blemishes of your face only. Instead of makeup, follow a cleansing routine and have a natural foundation on your face.  

• Glowing Skin-

Simply disregard matte, the beauty trend for 2019 is shiny and glowing skin with a natural gleam. Highlighted cheekbones and forehead are rages. Use of cream luminizer for natural sheen is the fashion that you should follow this summer to look elegant.

• Bronze is the pick for summers-

The dusky bronze is back after decades.  In combination with wanderlust, bronzer is the fever this summer, giving ideal look in summer on beaches of the entire world.  Paired with a highlighter and peachy eyeshadow, it gives you captivating look in a hot shiny day.

• Pink is again in-  

Rosy pink eyeshadow, blush on cheekbones, pinky lips are the trend for you when you step out under an umbrella. It gives a soothing effect to folks noticing you too.  Use powered pink eye shadow and on cheeks to avoid sticky feel to you. Wear the pinky make up with a floral dress on, tiaras, floral ruffles and tulle for princess type cute appearance with mounting elegance. You can give an idea to overall pink look from head to toe.

Why not try for pink glares to compliment your complete look this summer to a sunny party on the beach or your lawn?

• Groomed brows-  

Well shaped, clean and brushed upwards are the types of brows that you should emphasize on while moving out on hot days.  Little of mascara and eyebrow powder may be used to get the desired look to your brows just like a makeup artist does. Put them on little below the feathery and heavy eyelashes, which is very much in style, maintaining the natural look theme of 2019 summers.  

Also thick and dense maintained brows will do wonders in enhancing the beauty of your eye region. Hats have always been in trends of high up models and beauties; you too should give a try to hat this season.

• Multi-colored Eyebrows-

Oops seems weird!!!! But try this season and break the stereotype look of brushed brows.  Bright shades of brows are hard-hitting summers makeup drift.  Try it with no makeup or nude looks with eyebrows shaded in different colors. You may also opt for brows of a different shade. Green, yellow and red!

• Black Eye smokey Makeup-

Make smart use of black eyeliner and eye shadow in distinct styles and display your creativity.  Go on to Graphic eye makeup with liquid eyeliner and profound black eyeshadow. The thick black lines from the outer corner of the eye to the temples have been preferred by leading make-up artists in India.

• Taupe Eyeshadow-

Almost every female does not like to go completely bare, a bit of taupe eyeshadow can give some cool look to your eyes this summer.  You may pair up with a brown matte lip for a classy neutral look.

• Glitter and Jewels on Eyes-

Sparkle over your eyes little glitter and jewel and have sparkling look to your make up.  You can use different colors glitters and jewel-like silver, green, pink that should be applied finely on the inner corners of eyes. However, you can try to get a little adventurous too and try hands-on creativity. Keep your face makeup nude and clear with glitters.  

• Colorful and pastel Eyeshadow-

If you are fond of colors, then this summer have punchy one shade look not needing hard work of blending. Pastels outshine other shades and colors of this season as it imparts more femininity to the beauty of females.  Along with the above kinds, you can also opt for golden eyes and watercolor eye shadow for an enchanting look to raise the temperature higher than that of summers.

• No Mascara-

A must element of no makeup or nude makeup trends is no mascara too.  Have bare lashes with dark lipstick on for that killing looks.

This is not just all. In addition to eye and brow, the trends to follow for lips this summer are bitten lips, just gloss lips, matte purple lip, bare lips, and mesmeric red lips. Follow professional artist makeup tips for that irresistible looks this summer and be the center of attraction.  

Marriage: - Love or Arrange

Marriage is a onetime event in our life. It's a promise of togetherness that we do with our own self. We get the sense of being complete. And marriage makes us become more responsible and get proactive in social activities. We either get arranged marriage or love marriage. In arranged marriage wish of our parents prevail. They chose the partner for us and the pain of going after the search remains on our parents.

Love is a divine feel. The word feels us with joy and peace. We always wish to have our life full of lovely things. We want to surround ourselves with the things that we love. Even when we wish to choose our life partner. We wish it to be the one whom we love.

As we know marriage is a social sacrament and an auspicious event in our life that has the capacity to change our life or transform our life and the way we live, into a completely different dimension. So why don't we expect it to be a love marriage, where we are familiar with every if and but of the other side.

People have tried various ways to define and forecast such an event for others. One such way is the use of divine help of astrology and to know it before, whether we are destined to have love marriage or arranged marriage. Even some people get into doubt, whether love marriage is good for them or arranged marriage. Parents feel like it's their responsibility to choose the partner for their child since they are competent enough to decide it better. They don't want to bring uncertainty into child's life and in order to make future perfect for their child, they always put a focus on well being of the child and so is the concept of arranged marriage.

In our birth chart, there are a total of 12 houses. Each house represents some important part of our life. And for any event in our life, effects on a different house through the planets decide our present future and gone past.

For the event of love marriage, in a birth chart first house (ascendant), third house,  fifth house, seventh house, ninth house, and 11th house collectively tell us, whether we are destined to have love marriage or not.

Among planets, every planet plays an important part to decide the fate of our marriage.

In general when we love someone, no matter what age group or time of adolescent phase we are going on through, if we get the feeling of love, we look at the person on whom we get such feel as our possible future partner (as wife or husband).

So when in one's birth chart there is a relationship between a fifth and seventh house or their lord, we fall in love expecting the person to be our future life partner. Now the story doesn’t end here. We experience love and then we need to have the courage and enough communication skill to be able to convey our feelings to the person we fall in love. And then we need to have our third house to be a little strong because the third house is the house of our effort.

We do effort and if one's 11th house is good too at that particular moment then the person on whom we get that feel also accepts our proposal and an informal feel turn into a mutual deal. We then slowly start planning to make this pair of ours into some concrete deal. We want to make it a permanent pair and then we realize, for doing so, the consent of just us, the duo is not enough. We need to face our society, our parents and only when we are able to convince them with enough communication skill, we are able to realize our dream of making it a love marriage. A happy and beautiful saga.

So how it happens, here comes the role of the 9th and third house of a birth chart. 9th house is our social influence, our society, our parents (father), our paternal legacy and we need to deal with it. If our third house is stronger then our ninth house. We always get what we want. So if our third house is stronger then the third house, we will be strong enough to make our parents and society agree to our will and we will pack a deal, deal to have no objection for our marriage. How beautiful it is, the way it works in our real life, the same way it works in even astrological plane. If in someone's chart it's not a love marriage then its arranged marriage. Or in simple word, if the birth chart has a more effective or strong ninth lord or Saturn is in the third house or fifth house or ninth house, it makes us have arranged marriages.

Now there are some more points we need to notice before going into great details. If Saturn aspects the fifth house or its love then any such combination of love marriage won't be able to realize into reality. It will destroy it mostly because of our own acts and mistakes and selfish acts. If Saturn gets placed into a 5th house even then we fall into strong love but we won't be able to realize it into a love marriage. If your fifth house lord is combust even then love marriage won't happen. But if ones Jupiter is related to 7th or 5th house and gets placed into ones ascendant, it’s enough capacity to make this beautiful thing happen to you.

best mehndi designs Trends can give definition to our events like wedding, Diwali, Eid and many more. One such tradition to celebrate such occasion is to put mehndi and it is one such drift which is still loved by all. People are looking out for new and innovative design to embellish their hands, arm, and feet which can enhance the look and make an occasion special. Design changes with time and so here are some of the top 10 mehndi designs in 2019.

Floral Design with swirls:

Floral mehndi design is always in trend and at the same time look very beautiful. Girls love flowers and so this type of mehndi design is also loved by them. Flowers, when combined with swirls, can give complete look to your design. Moreover, it looks good in all length and so best for your small occasion and events.

Veil and Tower Tattoo:

Today veil is n trend as it consumes less time and also looks very attractive. It is one form of Arabic design which is very easy to out and still look different. This type of mehndi looks like a tattoo and is best for small events. It will cover every part like a finger, fingertips, palm, and hand but still, have empty space which makes it different from others.

Glitter mehndi:

This design where the dark outline along with lighter colors in the pattern can attractive loo. If you are planning to attend the wedding of your loved ones this is the best mehndi for it. It can be combined with crystal and stones which looks very gorgeous and also enhance your own look. This type of mehndi.

Half and half mehndi:

A complete design is a bene divided into two parts for both hands. When you take pictures of each hand individually it looks incomplete and very hard to revel design but when you place both your hands together the look is just mesmerizing. This type of design mostly has hearts or circles which are divided between two hands and details are the same for both hands.

Portrait mehndi design for a wedding:

2019 has also introduced the latest trend in mehndi design for brides which constitute of quotes along with portraits. This type of quote will make you positive and also make you excited every time you see before your wedding rituals. This mehndi design is being inspired by Instagram and so has a portrait for couples.

Circular motif:

If looking out for simple and appealing design circular motifs are best. This design has a circle with detailing in both hands and is very beautiful in look. It is best for simple occasions like Eid and Diwali as it takes less time and also has a long lasting impression.

Lines pattern:

Line and pattern are always in trend but today as people are creative it can be depicted even in mehndi design. The combination of the pattern along with lines come up with getting the combination and looks very pleasing. You can create different patterns which you like to make it unique.

Border design:

Mehndi locks beautifully even on feet but instead of covering whole feet, border design is more in trend. It has an outline just like the shape of your feet and simple design on these borders with a pattern to make it fascinating.

Arabic peacock style:

Peacock is always being a part of mehndi design but today it is given a decorate look by having just a decorative peacock in your palm. To make it look more beautiful finger and tips should be covered with a design which will enhance the look of a peacock. It is one of the best Arabic designs which are practiced by all mehndi lovers.

Dots and chain:

This design will give you mesmerizing look on every occasion as this type of mehndi is very simple but is very fragile. There are no lines, patterns or any loops. It is being designed with the help of dots which combines to form a chain of design. This design is loved by all and is highly in demand.

These show that there is various mehndi design which can be tried depending on time, skill and occasion. It’s time for fusion and so mehndi design is also practiced in different design and patterns to give new look. Each and every culture has some of its own trend and thesis can even be depicted in mehndi design.

The physical activity is known as exercise. Or we can say any type of movement that works on your body at the greater intensity of your normal level of daily activity. Exercise maintains the rate of your heart and abdomen also. All the Abdominal exercises like Criss-cross, Windmill, Hip twist, Russian Twist affect your abdominal muscles. If you are looking for the best exercise for Abs then these exercises are best to maintain your body in perfect shape.

Here are the best exercises for your abs as follows:

Wheel Rollout:

To do this exercise you first need to kneel down on the ground and take an associate degree with abs wheel then beneath your shoulders. Now brace your abs and roll the abs wheel forward till then your hips may sag. Do this process again and again and roll yourself from back to begin.

Partial- sit-ups:

Sit-ups are very good to reduce your stomach and provide perfect body shape. In this type of exercise, you first lie on the ground, bend your knees at ninety degrees. After taking this position, raise your arms straight over your head. You have to keep your eyes on hand and pointing up all over the exercise. Sit up in halfway and return to the floor. Repeat this process at least 10 minutes. This exercise helps to Reduce Belly Fat At Home.

Bicycle Exercise:

This exercise is very effective for your body and abs. The process of this exercise is very easy. You can do this bicycle exercise at home as well as in the gym. If you want to try it at home then first lie on your back at plain surface or ground and lifting up your legs, assume you are pedaling a cycle with your feet in the air.

The vertical leg Crunch:

Another type of exercise is vertical leg crunch; this is also called basic crunch exercise. To do the exercise you should lay flat on the ground, now straight up your legs at a ninety-degree angle with rest of your full body. Now do normal crunch motion. This is the best exercise and it works only on specific parts of your body.

Same as this there are other types of exercise. There are many types of variation available on the crunch because each variation works on different part of your abs so you will get well-rounded six-pack soon.

Russian Twist:

For this, you first have to sit on the floor with the help of your feet on the ground, now bend your knees. Keep your back and tighten your abs. Now take kettlebell or dumbbell in your hands and twist the kettlebell from one side to another side. Lean your back with strong around at 15 degrees. Now lift slowly your feet off with raise your calves. If you are at the beginner level then we recommend do not lift your feet.

Exercise to reduce belly and hips:

First, gets down and plank your body in straight line with straight arms. Now tight your abs and back blades shoulder. Now, blend your both elbows and get down in plank. Twist your hips and tap your right hip on the ground, do same with left hip, and repeated the procedure at least for one minute.

Diet plan that you should follow during abs exercise:

For any exercise, you should follow some diet plan so that you will see the fast result in your body. In case of exercise for abs, you just follow a few simple rules.

In the morning you can eat everything that you want to eat like the carb, protein, and fat. That means you can eat like hamburgers, chocolate, and pies. After breakfast, you should completely avoid fat and eat limited carb throughout the day. For best result, you should have to eat in every three-four hours, with a certain amount of protein. In the night you should take your dinner before two hours of your bedtime.

If you want a better result than you should also try to eat plenty of protein, eat more yogurt, drink more water, eat healthy and nutritious food, etc.

Fashion changes with time and so today girls are getting very conscious about their hairstyle as it can give stylish look. A hairstyle can enhance the look and so there are many easy hairstyles which should be practiced to get a fashionable look. The hairstyle is dependent on many other factors like length of hair, growth, attire and also occasion. So, below are some of the top 10 hairstyles for girls in 2019.

Half Up Hairstyle:

Half up hairstyle is very common hairstyle and is suitable for any event and attires. But to give new look there can be variation like straight half up, side-parted, twisted, braided or even can have half up bun. So, it is up to your style and attire to opt for any such half-up hairstyle.

Side ponytail:

This hairstyle goes best with the formal outfit and is adaptable for girls of all age. It is very easy to opt for such hairstyle and to give some new look can have braids in different ways. It can be combined with beautiful hair accessories.

Dutch Braid:

To get rid of simple hairstyle and get new look Dutch braid is the best option. Initially, it is tough but on practice, you can achieve perfect Dutch braid and get a unique look. It can be accompanied with bun, hall open or simple side braid as you wish.

High ponytail:

Some retro style is always in fashion no matter what and one such hairstyle is High Ponytail. This hairstyle is best to get a perfect office look or even while you are going for the gym. It is quite simple to achieve ponytail.

Messy Bun:

It is one such hairstyle which is always in fashion and can flatter your look. It can be done in different styles to get a unique look for each occasion. Long hair can sometimes irritate you and so opt for such messy bun which will give you good looks and also rid of long hairs.

Curls:

Girls always love to flaunt their hair but to give it new look the opt for curls. It’s been ruling from decades but today this curls can be combined with bob haircut or get wild curls and much more. Simple curls can also give a special look for parties and social events.

Top Knots:

It is one of the common styles which can be preferred by all and is acceptable for all occasion and attires. You can go for messy top knot with bangs on the face or a sleek knot depending on your face and style. To get a new look for your college to opts for half-up top knot which is a new version to simple half up.

Pompadour:

It is very common among celebrities and so girls who wish to replicate their favorite celebs must opt for a pompadour. It looks elegant on a special occasion and even can be practiced with different variations. Girls with short hair and long hair both can opt for such hairstyle.

Wavy hair:

Girls first impression is by judging her attire, body language, and most importantly hairstyle. This type of, when combined with blunt bangs, can also expose your facial look. Simple wavy hair along with half-up or half bun is the best hairstyle for youngsters.

Fishtail:

If you have long hair and wish to try something new opt for fishtail which looks awesome. It is difficult to achieve it but after some practice, you will be able to get this hairstyle on your long beautiful hair. It can also have side braid from hairline or simply a straight fishtail.

These hairstyles are in trend today and can really give an attractive look to girls. Some of it is not easy but practicing can help to get expertise and thus give trendy look to your hair. So, if planning for outing try this type of hairstyle and see the difference in your style and charm.

Anemia is common and affects many people around us. It is primarily defined as a condition of having low levels of hemoglobin in the blood. There are several reasons which contribute to an anaemic condition including- low level of iron because of the lack of high-quality protein in our daily diet; low level of vitamin B6 as Vitamin B6 helps in the synthesis of hemoglobin; and lack of vitamin C in our daily diet since vitamin C helps in proper absorption of iron in our body. Insufficient intake of Vitamin B12 also leads to anemia.

Anaemia is a type of condition which can occur to every person, but it is more common in children and women, especially pregnant mother.  Different surveys have suggested that almost 65 percent women of Asia suffer from anaemia. As per National Institute of Nutrition (NIN) a large percentage of adolescent girls suffer from anaemia as well.  Today, however, we will focus our discussion only on anaemia caused by iron deficiency.

Iron deficiency anaemia is very common and can be reversed by following proper diet and lifestyle. There are different causes for iron deficiency anemia:

Lack of iron intake: People generally eat cereal based food and ignore foods that are rich in iron.  Iron-rich foods like dates, raisins and rice flakes are generally absent from normal diet. Animal proteins are a good source of iron and this iron is easily absorbed by our body. But many people are vegetarians and therefore don’t consume animal protein. The problem is - the lack caused by absence of animal protein is often not compensated by plant based protein, which leads to anaemia, as the equilibrium of balanced diet is disturbed.

Improper utilization of iron: There are different reasons for improper utilization of absorbed iron in our body. Several gastrointestinal problems, like inflammation of gastro intestinal tract, often lead to improper utilization of iron in our body.

Blood loss: It can occur due to accidents, intestinal bleeding and other surgery-related issues.

Increased demand for iron: A particular age or a particular physiological condition may demand more iron than what is expected during normal times. For example: during pregnancy in women; among adolescent girls during their menses; and in infants during the period of their rapid growth and development, - the demand for iron drastically increases. Women following a weight loss diet plan should make sure to have a sufficient quantity of iron in their diet.

Improper absorption: This is another reason that makes people suffer from iron deficiency anaemia. People may intake sufficient amount of iron but due to lack of other nutrients in our body, iron is not absorbed properly. There are other physiological conditions which also lead to improper iron absorption like chronic renal diseases, severe diarrhoea and gastrectomy etc. Some other anti-nutritional factors also inhibit iron absorption like- phytates, phosphates and tannin.

Symptoms of iron deficiency anaemia:

The initial symptoms of Iron deficiency anaemia are very mild but when the deficiency of iron in our body is increased then the symptoms begin to appear gradually. The main symptoms are as follows:

1.Weakness and fatigue.

2.Pale colour of skin and eyes.

3.Tingling sensation in hand and feet.

4.Headache and dizziness.

5.Shortness of breath

6.Vertigo

7.Poor appetite

How to overcome this condition:

Iron deficiency anemia can be reversed by proper diet. Regular consumption of iron-rich foods, along with essential vitamins and minerals, help increase iron levels in our blood. Now, I would share the dietary guidelines necessary for the prevention of iron deficiency anaemia and at the same time suggest foods that help increase iron level in our blood.

Protein: First and the most important thing is protein. Include protein rich foods in your daily diet. Animal proteins like egg, fish, and lean meat should be eaten for reversing the effects of iron deficiency anaemia.  For vegetarians, they can eat dal and dal products like rajma, chana, chickpeas, mung dal and lentils .But please note that plant protein is not easily digested and absorbed by our body, so you have to include some vitamin C rich fruits like lemon in your daily diet for proper protein absorption.

Iron: Iron is the key component which is required for red blood cell formation, so lack of iron in your foods is directly linked with anemia. Iron-rich foods like dates, rice flakes, raisins, and dark green leafy vegetables should be included in your diet.

Vitamin C: This is another important vitamin for preventing anaemic condition. Vitamin C helps in proper protein absorption and enhances the function of iron in our body. Vitamin C rich foods like Amla, guava, sweet lime, green chili and other fresh vegetables which are green in color should be included in your diet.

By including the three above mentioned nutrients in your daily diet, you shall be able to prevent or reverse iron deficiency anemia.

Infections are harmful to our body especially when the infections happen at the sensitive areas like ears. An ear infection is basically present in a form of viral or bacterial infection inside our effects and the direct effects can be observed at the middle ear.

The middle ear is the part of the ear in which air is filled and is located behind the eardrum. It also contains the bones of the ear which we can feel with our fingers with ease. They are very much tiny in size and they vibrate too.

You must be wondering why I am mentioning all these things correct. Because today we are going to have a quick discussion on ear infection – how it happens, what are the symptoms and what treatments can be done!!! So, let us begin!

Why and How Ear Infection Happen?

We all plug – in earphones, headphones in our ears and we neglect the harm it causes to our ears. Always remember that any gadget that comes in direct contact with your body can become dangerous if not used carefully or if used without setting any limits.

The ear infection is painful as it is present in the form of the build-up of fluids in our middle ear and the inflammation present in it becomes the reason for pain. There is no such thing as proper “middle ear infection treatment”, it can get cured with medications or taking care of it. But if ignored, it can get converted into serious problems.

Symptoms of Middle Ear Infection in Babies:

If you observe any of these symptoms in your baby, visit an ENT specialist as soon as possible:

Your children are becoming irritable in nature and continuously tugging their ears.

They keep on telling you that they are facing problems in hearing or their ears are paining or they are feeling something heavy is present in their ears.

They start suffering from fever or feel pus in the middle ear.

Symptoms of Middle Ear Infection in Adults:

People suffer from difficulties in hearing.

People start feeling pain in their ears.

It becomes difficult to chew food or to speak.

Ears might get plugged up and there is no way to clear them.

People suffer from fever and dizziness.

Fever, headache, vomiting is always on.

After going through the symptoms of ear infection, it is also necessary to go through the “reasons” behind why ear infection happens so in future we can avoid doing things that are harmful to our ears.

Causes behind Ear Infection Middle Ear:

The reason behind middle ear infection is the virus or other bacteria that are present in eyes, nasal passage, mouth and other parts of bodies. The time when all these bacteria or viruses are trapped behind the eardrum, they then come out in the form of infection. And when they take the form of infection, the person starts feeling pain, dizziness or itching inside their ears.

Treatment for Middle Ear Infection:

Wait and See Approach: - Most of the mild ear infections are cured within two to three week of diagnosis. Treatments with the antibiotics can be proved beneficial in such cases.

Managing Pain: - Doctor usually advises you to manage the pain and reduce the painful effects. Use a moist cloth to keep on the affected area may reduce the pain.

Intake of aspirin should be in an adequate quantity, as directed by the physician.

Antibiotic Therapy: - After an initial period of observation doctors may recommend you the antibiotics. Take the dosage on routine time.

In this busy world or say in this life where we are busy like anything in settling down or managing our life that we almost forget that we have to take care of our own body too and we start neglecting small problems that we face which is completely injustice with our self. Why? Because what is happening to our body and the effects caused due to these problems is beyond our imagination.

It will be beneficial for us too as we will come to know that what are the things in our body, we need to take care and what things we can take it in a lighter way for the present. So, stay healthy and get rid of ear infection as soon as possible.